Filetes de aguja
Common Food
41.08
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes de aguja Nutrients FAQs
Nutrients
- Vitamin A:Filetes de aguja has 22.1 IU of Vitamin A.
- Vitamin B-12:Filetes de aguja has 2.7115 UG of Vitamin B-12.
- Vitamin B-6:Filetes de aguja has 0.2652 mg of Vitamin B-6.
- Vitamin D:Filetes de aguja has 5.1 IU of Vitamin D.
- Filetes de aguja has 11.9mg of Calcium.
- Filetes de aguja has 55.25mg of Sodium, Na.
- Filetes de aguja has 232.05mg of Potassium, K.
- Filetes de aguja has 2.38mg of Iron.
What is the calorie content of Filetes de aguja?
A typical serving 3 oz (85 grams) of Filetes de aguja contains approximately 234 calories.
You can check the exact calorie content by logging Filetes de aguja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de aguja have?
The amount of fat in Filetes de aguja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes de aguja contains approximately 15.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de aguja have?
The protein content in Filetes de aguja depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes de aguja contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de aguja, Download Nutribit app for healthier you!
How much sugar does a Filetes de aguja have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de aguja.
How Much carbohydrates (carbs) is in Filetes de aguja?
The amount of carbohydrates (carbs) in Filetes de aguja depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de aguja.
How Much Fiber is in Filetes de aguja?
Filetes de aguja contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de aguja for healthier you!
What vitamins and minerals are in a Filetes de aguja?
Vitamins in Filetes de aguja:
Filetes de aguja contains following minerals:
General
Does Filetes de aguja contain caffeine?
Filetes de aguja does not contain any caffeine.
Does Filetes de aguja contain alcohol?
Filetes de aguja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de aguja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de aguja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de aguja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de aguja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de aguja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de aguja for free?
Yes absolutely, Since Filetes de aguja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de aguja with water tracking feature?
Filetes de aguja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de aguja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de aguja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de aguja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de aguja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de aguja
Protein and Vitamin B-12 in Filetes de aguja supports bone health.
Protein in Filetes de aguja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de aguja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de aguja supports building and repairing tissues.
Builds and repairs tissues in Filetes de aguja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de aguja supports immune function.
Supports immune function in Filetes de aguja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de aguja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de aguja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de aguja provides energy.
Provides energy in Filetes de aguja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de aguja supports muscle growth and strength.
Supports muscle growth and strength in Filetes de aguja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de aguja helps in weight management.
Helps in weight management in Filetes de aguja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de aguja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de aguja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de aguja improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de aguja is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de aguja regulates blood sugar levels.
Regulates blood sugar levels in Filetes de aguja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetes de aguja supports red blood cell production
Vitamin B12 in Filetes de aguja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de aguja boosts energy levels
Vitamin B12 in Filetes de aguja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de aguja promotes brain health
Vitamin B12 in Filetes de aguja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de aguja aids in DNA synthesis
Vitamin B12 in Filetes de aguja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de aguja improves mood and mental health
Vitamin B12 in Filetes de aguja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de aguja maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de aguja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de aguja prevents birth defects
Vitamin B12 in Filetes de aguja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de aguja reduces risk of macular degeneration
Vitamin B12 in Filetes de aguja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de aguja supports cardiovascular health
Vitamin B12 in Filetes de aguja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de aguja supports antioxidant protection.
Antioxidant Protection in Filetes de aguja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de aguja supports thyroid function.
Thyroid Function in Filetes de aguja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de aguja supports immune system health.
Immune System Support in Filetes de aguja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de aguja supports heart health.
Heart Health in Filetes de aguja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de aguja supports cancer prevention.
Cancer Prevention in Filetes de aguja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de aguja supports cognitive function.
Cognitive Function in Filetes de aguja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de aguja supports skin health.
Skin Health in Filetes de aguja helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de aguja supports reproductive health.
Reproductive Health in Filetes de aguja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de aguja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de aguja helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetes de aguja boosts immune system
Boosts Immune System in Filetes de aguja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes de aguja promotes wound healing
Promotes Wound Healing in Filetes de aguja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes de aguja supports growth and development
Supports Growth and Development in Filetes de aguja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes de aguja improves skin health
Improves Skin Health in Filetes de aguja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes de aguja enhances brain function
Enhances Brain Function in Filetes de aguja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes de aguja regulates hormonal balance
Regulates Hormonal Balance in Filetes de aguja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes de aguja supports healthy vision
Supports Healthy Vision in Filetes de aguja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes de aguja improves digestive health
Improves Digestive Health in Filetes de aguja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes de aguja maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes de aguja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes de aguja reduces inflammation
Reduces Inflammation in Filetes de aguja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 234 calories?
The amount of exercise required to burn off 3 oz Filetes de aguja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.