Alga crud

Common Food

Total Energy

4.5

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

87.2mg

3.8%

Potassium, K

5mg

0.1%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.2%

Sugars

0.1g

0.1%

Protein

0.3g

0.6%

Water

8g

Ash

0.7g

Energy

18.8kJ

Calcium, Ca

15mg

Iron, Fe

0.2mg

Magnesium, Mg

10.7mg

Phosphorus, P

8mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

36IU

Vitamin A, RAE

1.8UG

Carotene, beta

21.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

19.6UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

19.6UG

Folate, DFE

19.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alga crud

A typical serving 2 tbsp (1/8 cup) of Alga crud (10 grams) contains approximately 4.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alga crud depends on the ingredients and preparation method. On average, one serving 2 tbsp (1/8 cup) (10 grams) of Alga crud contains approximately 0.064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alga crud depends on the ingredients exists in it. On average, 2 tbsp (1/8 cup) of Alga crud (about 10 grams) contains approximately 0.303 grams of protein.

On average, 2 tbsp (1/8 cup) (about 10 grams) contains about 0.065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (1/8 cup) (about 10 grams) contains about 0.914 grams of carbohydrates.

Alga crud contains approximately 0.05 grams of fiber in 2 tbsp (1/8 cup) (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 2 tbsp (1/8 cup) Alga crud

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.