Alga marina
Common Food
Total Energy
0.9
kcal
% from carbs
% from protein
% from fats
In 2.6 g
% daily value
Sodium, Na
1.2mg
0.1%
Potassium, K
9.3mg
0.2%
Total Carbohydrates
0.1g
Protein
0.2g
0.3%
Water
2.2g
Ash
0.1g
Energy
3.8kJ
Calcium, Ca
1.8mg
Magnesium, Mg
0.1mg
Phosphorus, P
1.5mg
Vitamin A, IU
135.3IU
Vitamin A, RAE
6.8UG
Carotene, beta
81.1UG
Vitamin C, total ascorbic acid
1mg
Folate, total
3.8UG
Choline, total
0.3mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
3.8UG
Folate, DFE
3.8UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
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The amount of exercise required to burn off 1 sheet Alga marina
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.