Alga marina wakame

Common Food

22.3

% from protein

67.66

% from carbs

67.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 43.6 mg
1.9%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Water 4 g

Vitamin A 18 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 10.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 9.8 UG

Folic acid 0 UG

Folate, food 9.8 UG

Folate, DFE 9.8 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 7.5 mg

Iron 0.1 mg

Magnesium 5.4 mg

Phosphorus, P 4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.4 g

Theobromine 0 mg

Energy 9.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Alga marina wakame Nutrients FAQs

Nutrients

What is the calorie content of Alga marina wakame?

A typical serving 2 tbsp (1/8 cup) (10 grams) of Alga marina wakame contains approximately 5 calories.

You can check the exact calorie content by logging Alga marina wakame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alga marina wakame have?

The amount of fat in Alga marina wakame depends on the ingredients and preparation method. On average, one serving 2 tbsp (1/8 cup) (10 grams) of Alga marina wakame contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alga marina wakame have?

The protein content in Alga marina wakame depends on the ingredients exists in it. On average, 2 tbsp (1/8 cup) (10 grams) of Alga marina wakame contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Alga marina wakame, Download Nutribit app for healthier you!

How much sugar does a Alga marina wakame have?

On average, 2 tbsp (1/8 cup) (10 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alga marina wakame.

How Much carbohydrates (carbs) is in Alga marina wakame?

The amount of carbohydrates (carbs) in Alga marina wakame depends on its serving size and preparation. On average, 2 tbsp (1/8 cup) (10 grams) contains about 0.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alga marina wakame.

How Much Fiber is in Alga marina wakame?

Alga marina wakame contains approximately 0.05 grams of fiber in 2 tbsp (1/8 cup) (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alga marina wakame for healthier you!

What vitamins and minerals are in a Alga marina wakame?

Vitamins in Alga marina wakame:

  • Vitamin A:Alga marina wakame has 36 IU of Vitamin A.
  • Vitamin B-6:Alga marina wakame has 0.0002 mg of Vitamin B-6.
  • Vitamin C:Alga marina wakame has 0.3 mg of Vitamin C.

Alga marina wakame contains following minerals:

  • Alga marina wakame has 15mg of Calcium.
  • Alga marina wakame has 87.2mg of Sodium, Na.
  • Alga marina wakame has 5mg of Potassium, K.
  • Alga marina wakame has 0.218mg of Iron.

General

Does Alga marina wakame contain caffeine?

Alga marina wakame does not contain any caffeine.

Does Alga marina wakame contain alcohol?

Alga marina wakame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alga marina wakame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alga marina wakame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alga marina wakame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alga marina wakame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alga marina wakame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alga marina wakame for free?

Yes! Since Alga marina wakame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alga marina wakame with water tracking feature?

Nutribit automatically calculates the water content of Alga marina wakame and adds it to your daily hydration log. Simply log Alga marina wakame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alga marina wakame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alga marina wakame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alga marina wakame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alga marina wakame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alga marina wakame

How to burn 5 calories?

The amount of exercise required to burn off 2 tbsp (1/8 cup) Alga marina wakame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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