Amba

Common Food

Total Energy

11.8

kcal

67.74

% from carbs

3.23

% from protein

29.03

% from fats

In 14 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

166.5mg

7.2%

Potassium, K

23.8mg

0.5%

Total Carbohydrates

2.1g

0.8%

Fiber

0.2g

0.8%

Sugars

1.8g

3.5%

Protein

0.1g

0.3%

Water

10.8g

Ash

0.5g

Sucrose

1g

Glucose

0.2g

Fructose

0.5g

Energy

49.2kJ

Calcium, Ca

2.7mg

Iron, Fe

0.1mg

Magnesium, Mg

1.9mg

Phosphorus, P

2.9mg

Fluoride, F

0.3UG

Selenium, Se

0.2UG

Vitamin A, IU

126.7IU

Vitamin A, RAE

6.3UG

Carotene, beta

74.4UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

2.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

7.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.5mg

Niacin

0.1mg

Folate, total

4.9UG

Choline, total

1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

4.9UG

Folate, DFE

4.9UG

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

0.2mg

Campesterol

0.7mg

Beta-sitosterol

1.4mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amba

A typical serving 1 cda of Amba (13.98 grams) contains approximately 11.7907 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amba depends on the ingredients and preparation method. On average, one serving 1 cda (13.98 grams) of Amba contains approximately 0.4093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amba depends on the ingredients exists in it. On average, 1 cda of Amba (about 13.98 grams) contains approximately 0.1448 grams of protein.

On average, 1 cda (about 13.98 grams) contains about 1.7579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 13.98 grams) contains about 2.0866 grams of carbohydrates.

Amba contains approximately 0.2358 grams of fiber in 1 cda (about 13.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 cda Amba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.