Angus certificada

Common Food

41.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.4
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1.9 g
9.6%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 2.1 g

Cholesterol 24.7 mg
8.2%

Sodium, Na 14.2 mg
0.6%

Potassium, K 76.8 mg
1.6%

Protein 7.4 g
14.8%

Water 16.1 g

Vitamin A 3.1 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.5 UG

Choline, total 23.6 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.7 mg

Iron 0.6 mg

Magnesium 5.7 mg

Phosphorus, P 51 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 307.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Angus certificada Nutrients FAQs

Nutrients

What is the calorie content of Angus certificada?

A typical serving 3 oz (85 grams) of Angus certificada contains approximately 220 calories.

You can check the exact calorie content by logging Angus certificada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Angus certificada have?

The amount of fat in Angus certificada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Angus certificada contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Angus certificada have?

The protein content in Angus certificada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Angus certificada contains approximately 22.19 grams of protein.

Know your exact protein requirement and how much protein you get from Angus certificada, Download Nutribit app for healthier you!

How much sugar does a Angus certificada have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Angus certificada.

How Much carbohydrates (carbs) is in Angus certificada?

The amount of carbohydrates (carbs) in Angus certificada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Angus certificada.

How Much Fiber is in Angus certificada?

Angus certificada contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Angus certificada for healthier you!

What vitamins and minerals are in a Angus certificada?

Vitamins in Angus certificada:

  • Vitamin A:Angus certificada has 9.35 IU of Vitamin A.
  • Vitamin B-12:Angus certificada has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Angus certificada has 0.4063 mg of Vitamin B-6.
  • Vitamin D:Angus certificada has 5.1 IU of Vitamin D.

Angus certificada contains following minerals:

  • Angus certificada has 11.05mg of Calcium.
  • Angus certificada has 42.5mg of Sodium, Na.
  • Angus certificada has 230.35mg of Potassium, K.
  • Angus certificada has 1.87mg of Iron.

General

Does Angus certificada contain caffeine?

Angus certificada does not contain any caffeine.

Does Angus certificada contain alcohol?

Angus certificada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Angus certificada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Angus certificada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Angus certificada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Angus certificada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Angus certificada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Angus certificada for free?

Yes absolutely, Since Angus certificada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Angus certificada with water tracking feature?

Angus certificada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Angus certificada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Angus certificada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Angus certificada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Angus certificada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Angus certificada

Protein and Vitamin B-12 in Angus certificada supports bone health.

  • Protein in Angus certificada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Angus certificada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Angus certificada supports building and repairing tissues.

Builds and repairs tissues in Angus certificada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Angus certificada supports immune function.

Supports immune function in Angus certificada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Angus certificada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Angus certificada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Angus certificada provides energy.

Provides energy in Angus certificada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Angus certificada supports muscle growth and strength.

Supports muscle growth and strength in Angus certificada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Angus certificada helps in weight management.

Helps in weight management in Angus certificada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Angus certificada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Angus certificada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Angus certificada improves skin, hair, and nails.

Improves skin, hair, and nails in Angus certificada is essential for the health and growth of hair, skin, and nails.

Protein in Angus certificada regulates blood sugar levels.

Regulates blood sugar levels in Angus certificada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Angus certificada supports brain health

{{vitamin}} in Angus certificada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Angus certificada boosts immune function

{{vitamin}} in Angus certificada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Angus certificada promotes red blood cell production

{{vitamin}} in Angus certificada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Angus certificada reduces symptoms of PMS

{{vitamin}} in Angus certificada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Angus certificada supports heart health

{{vitamin}} in Angus certificada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Angus certificada aids in protein metabolism

{{vitamin}} in Angus certificada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Angus certificada improves mood and reduces depression

{{vitamin}} in Angus certificada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Angus certificada supports healthy pregnancy

{{vitamin}} in Angus certificada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Angus certificada helps prevent anemia

{{vitamin}} in Angus certificada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Angus certificada reduces nausea during pregnancy

{{vitamin}} in Angus certificada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Angus certificada supports red blood cell production

Vitamin B12 in Angus certificada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Angus certificada boosts energy levels

Vitamin B12 in Angus certificada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Angus certificada promotes brain health

Vitamin B12 in Angus certificada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Angus certificada aids in DNA synthesis

Vitamin B12 in Angus certificada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Angus certificada improves mood and mental health

Vitamin B12 in Angus certificada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Angus certificada maintains healthy skin, hair, and nails

Vitamin B12 in Angus certificada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Angus certificada prevents birth defects

Vitamin B12 in Angus certificada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Angus certificada reduces risk of macular degeneration

Vitamin B12 in Angus certificada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Angus certificada supports cardiovascular health

Vitamin B12 in Angus certificada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Angus certificada supports antioxidant protection.

Antioxidant Protection in Angus certificada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Angus certificada supports thyroid function.

Thyroid Function in Angus certificada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Angus certificada supports immune system health.

Immune System Support in Angus certificada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Angus certificada supports heart health.

Heart Health in Angus certificada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Angus certificada supports cancer prevention.

Cancer Prevention in Angus certificada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Angus certificada supports cognitive function.

Cognitive Function in Angus certificada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Angus certificada supports skin health.

Skin Health in Angus certificada helps protect the skin from UV damage and supports wound healing.

Selenium in Angus certificada supports reproductive health.

Reproductive Health in Angus certificada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Angus certificada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Angus certificada helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Angus certificada boosts immune system

Boosts Immune System in Angus certificada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Angus certificada promotes wound healing

Promotes Wound Healing in Angus certificada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Angus certificada supports growth and development

Supports Growth and Development in Angus certificada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Angus certificada improves skin health

Improves Skin Health in Angus certificada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Angus certificada enhances brain function

Enhances Brain Function in Angus certificada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Angus certificada regulates hormonal balance

Regulates Hormonal Balance in Angus certificada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Angus certificada supports healthy vision

Supports Healthy Vision in Angus certificada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Angus certificada improves digestive health

Improves Digestive Health in Angus certificada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Angus certificada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Angus certificada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Angus certificada reduces inflammation

Reduces Inflammation in Angus certificada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 3 oz Angus certificada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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