Bistec de carne angus certificada

Common Food

Total Energy

614.4

kcal

0

% from carbs

38.64

% from protein

61.36

% from fats

In 221 g

% daily value

Total Fat

40.8g

62.7%

Saturated

16.1g

80.3%

Polyunsaturated

1.5g

Monounsaturated

17g

Cholesterol

214.4mg

71.5%

Sodium, Na

114.9mg

5%

Potassium, K

698.4mg

14.9%

Protein

57.8g

115.6%

Water

121.5g

Ash

2.3g

Energy

2572.4kJ

Calcium, Ca

37.6mg

Iron, Fe

3.9mg

Magnesium, Mg

46.4mg

Phosphorus, P

431mg

Zinc, Zn

10.3mg

Copper, Cu

0.2mg

Selenium, Se

62.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

26.5IU

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

15.7mg

Pantothenic acid

1.1mg

Vitamin B-6

1.2mg

Folate, total

17.7UG

Vitamin B-12

3.8UG

Choline, total

220.1mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Betaine

29mg

Tryptophan

0.4g

Threonine

2.3g

Isoleucine

2.6g

Leucine

4.6g

Lysine

4.9g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.8g

Valine

2.9g

Arginine

3.7g

Histidine

1.8g

Alanine

3.5g

Aspartic acid

5.3g

Glutamic acid

8.7g

Glycine

3.5g

Proline

2.8g

Serine

2.3g

Hydroxyproline

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.2g

SFA 16:0

9.7g

SFA 18:0

4.9g

MUFA 18:1

15.4g

PUFA 18:2

1.1g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bistec de carne angus certificada

A typical serving 1 steak of Bistec de carne angus certificada (221 grams) contains approximately 614.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec de carne angus certificada depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Bistec de carne angus certificada contains approximately 40.7745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec de carne angus certificada depends on the ingredients exists in it. On average, 1 steak of Bistec de carne angus certificada (about 221 grams) contains approximately 57.8136 grams of protein.

On average, 1 steak (about 221 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 221 grams) contains about 0 grams of carbohydrates.

Bistec de carne angus certificada contains approximately 0 grams of fiber in 1 steak (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bistec de carne angus

Common Food

614 kcal

Bistec de carne

Common Food

314 kcal

Bistec de angus certificada

Common Food

614 kcal

Bistec angus

Common Food

614 kcal

Bistec de carne colombiano

Common Food

314 kcal

Carne bistec

Common Food

314 kcal

Carne de bistec para fajitas

Common Food

329 kcal

Carne para fajitas de bistec

Common Food

329 kcal

Carne angus

Common Food

220 kcal

Fajita carne bistec

Common Food

329 kcal

Carne angus certificada

Common Food

220 kcal

Carne di angus

Common Food

220 kcal

Tira de bistec de carne alimentada con hierba

Common Food

99 kcal

Tiras de bistec de carne alimentada con hierba

Common Food

99 kcal

Bistec solomillo de carne alimentada con hierba

Common Food

145 kcal

Bistec angus alimentado con hierba

Common Food

247 kcal

Biryani de bistec

Common Food

311 kcal

Bistec de kobe

Common Food

218 kcal

Bistec de lomo

Common Food

163 kcal

Bistec de pavo

Common Food

156 kcal

Bistec de pollo

Common Food

284 kcal

Bistec de tira

Common Food

224 kcal

Bistec de tomate

Common Food

33 kcal

How to burn 614 calories?

The amount of exercise required to burn off 1 steak Bistec de carne angus certificada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.