Arracheras

Common Food

59.88

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.4
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1 g
4.8%

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 15.9 mg
0.7%

Potassium, K 96 mg
2%

Protein 7.8 g
15.7%

Water 18.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 6.5 mg

Phosphorus, P 59.5 mg

Zinc 1.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 228.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Arracheras Nutrients FAQs

Nutrients

What is the calorie content of Arracheras?

A typical serving 3 oz (85 grams) of Arracheras contains approximately 163 calories.

You can check the exact calorie content by logging Arracheras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arracheras have?

The amount of fat in Arracheras depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Arracheras contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arracheras have?

The protein content in Arracheras depends on the ingredients exists in it. On average, 3 oz (85 grams) of Arracheras contains approximately 23.51 grams of protein.

Know your exact protein requirement and how much protein you get from Arracheras, Download Nutribit app for healthier you!

How much sugar does a Arracheras have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arracheras.

How Much carbohydrates (carbs) is in Arracheras?

The amount of carbohydrates (carbs) in Arracheras depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arracheras.

How Much Fiber is in Arracheras?

Arracheras contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arracheras for healthier you!

What vitamins and minerals are in a Arracheras?

Vitamins in Arracheras:

  • Vitamin B-12:Arracheras has 1.3855 UG of Vitamin B-12.
  • Vitamin B-6:Arracheras has 0.4922 mg of Vitamin B-6.

Arracheras contains following minerals:

  • Arracheras has 17mg of Calcium.
  • Arracheras has 47.6mg of Sodium, Na.
  • Arracheras has 288.15mg of Potassium, K.
  • Arracheras has 1.479mg of Iron.

General

Does Arracheras contain caffeine?

Arracheras does not contain any caffeine.

Does Arracheras contain alcohol?

Arracheras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arracheras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arracheras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arracheras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arracheras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arracheras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arracheras for free?

Yes absolutely, Since Arracheras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arracheras with water tracking feature?

Arracheras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arracheras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arracheras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arracheras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arracheras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arracheras

Protein and Vitamin B-12 in Arracheras supports bone health.

  • Protein in Arracheras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arracheras is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arracheras supports building and repairing tissues.

Builds and repairs tissues in Arracheras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arracheras supports immune function.

Supports immune function in Arracheras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arracheras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arracheras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arracheras provides energy.

Provides energy in Arracheras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arracheras supports muscle growth and strength.

Supports muscle growth and strength in Arracheras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arracheras helps in weight management.

Helps in weight management in Arracheras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arracheras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arracheras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arracheras improves skin, hair, and nails.

Improves skin, hair, and nails in Arracheras is essential for the health and growth of hair, skin, and nails.

Protein in Arracheras regulates blood sugar levels.

Regulates blood sugar levels in Arracheras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arracheras supports brain health

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Vitamin B-6 in Arracheras boosts immune function

{{vitamin}} in Arracheras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arracheras promotes red blood cell production

{{vitamin}} in Arracheras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arracheras reduces symptoms of PMS

{{vitamin}} in Arracheras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arracheras supports heart health

{{vitamin}} in Arracheras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arracheras aids in protein metabolism

{{vitamin}} in Arracheras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arracheras improves mood and reduces depression

{{vitamin}} in Arracheras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arracheras supports healthy pregnancy

{{vitamin}} in Arracheras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arracheras helps prevent anemia

{{vitamin}} in Arracheras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arracheras reduces nausea during pregnancy

{{vitamin}} in Arracheras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arracheras supports red blood cell production

Vitamin B12 in Arracheras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arracheras boosts energy levels

Vitamin B12 in Arracheras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arracheras promotes brain health

Vitamin B12 in Arracheras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arracheras aids in DNA synthesis

Vitamin B12 in Arracheras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arracheras improves mood and mental health

Vitamin B12 in Arracheras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arracheras maintains healthy skin, hair, and nails

Vitamin B12 in Arracheras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arracheras prevents birth defects

Vitamin B12 in Arracheras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arracheras reduces risk of macular degeneration

Vitamin B12 in Arracheras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arracheras supports cardiovascular health

Vitamin B12 in Arracheras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arracheras supports antioxidant protection.

Antioxidant Protection in Arracheras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arracheras supports thyroid function.

Thyroid Function in Arracheras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arracheras supports immune system health.

Immune System Support in Arracheras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arracheras supports heart health.

Heart Health in Arracheras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arracheras supports cancer prevention.

Cancer Prevention in Arracheras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arracheras supports cognitive function.

Cognitive Function in Arracheras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arracheras supports skin health.

Skin Health in Arracheras helps protect the skin from UV damage and supports wound healing.

Selenium in Arracheras supports reproductive health.

Reproductive Health in Arracheras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arracheras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arracheras helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Arracheras boosts immune system

Boosts Immune System in Arracheras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arracheras promotes wound healing

Promotes Wound Healing in Arracheras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arracheras supports growth and development

Supports Growth and Development in Arracheras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arracheras improves skin health

Improves Skin Health in Arracheras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arracheras enhances brain function

Enhances Brain Function in Arracheras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arracheras regulates hormonal balance

Regulates Hormonal Balance in Arracheras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arracheras supports healthy vision

Supports Healthy Vision in Arracheras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arracheras improves digestive health

Improves Digestive Health in Arracheras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arracheras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arracheras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arracheras reduces inflammation

Reduces Inflammation in Arracheras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 163 calories?

The amount of exercise required to burn off 3 oz Arracheras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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