Arracheras de res
Common Food
Total Energy
163.2
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
7g
10.8%
Saturated
2.9g
14.4%
Polyunsaturated
0.3g
Monounsaturated
2.8g
Cholesterol
67.2mg
22.4%
Sodium, Na
47.6mg
2.1%
Potassium, K
288.2mg
6.1%
Protein
23.5g
47%
Water
54.5g
Ash
0.9g
Energy
684.3kJ
Calcium, Ca
17mg
Iron, Fe
1.5mg
Magnesium, Mg
19.6mg
Phosphorus, P
178.5mg
Zinc, Zn
4.2mg
Copper, Cu
0.1mg
Selenium, Se
25UG
Vitamin E (alpha-tocopherol)
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
6.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate, total
7.7UG
Vitamin B-12
1.4UG
Choline, total
89.6mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
7.7UG
Folate, DFE
7.7UG
Betaine
11.7mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.5g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.4g
Proline
1.1g
Serine
0.9g
Hydroxyproline
0.2g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.8g
MUFA 18:1
2.6g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Arracheras de res
How Many Calories Are in Arracheras de res?
How Many Calories Are in Arracheras de res?
How Much Fat Is in Arracheras de res?
How Much Fat Is in Arracheras de res?
How Much Protein is in Arracheras de res?
How Much Protein is in Arracheras de res?
How Much Sugar is in Arracheras de res?
How Much Sugar is in Arracheras de res?
How Much carbohydrates (carbs) is in Arracheras de res?
How Much carbohydrates (carbs) is in Arracheras de res?
How Much Fiber is in Arracheras de res?
How Much Fiber is in Arracheras de res?
Other items you may find helpful
How to burn 163 calories?
The amount of exercise required to burn off 3 oz Arracheras de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.