Arracheras cocidas

Common Food

Total Energy

163.2

kcal

0

% from carbs

59.87

% from protein

40.13

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

2.9g

14.4%

Polyunsaturated

0.3g

Monounsaturated

2.8g

Cholesterol

67.2mg

22.4%

Sodium, Na

47.6mg

2.1%

Potassium, K

288.2mg

6.1%

Protein

23.5g

47%

Water

54.5g

Ash

0.9g

Energy

684.3kJ

Calcium, Ca

17mg

Iron, Fe

1.5mg

Magnesium, Mg

19.6mg

Phosphorus, P

178.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.1mg

Selenium, Se

25UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

7.7UG

Vitamin B-12

1.4UG

Choline, total

89.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

11.7mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arracheras cocidas

A typical serving 3 oz of Arracheras cocidas (85 grams) contains approximately 163.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arracheras cocidas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Arracheras cocidas contains approximately 6.9955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arracheras cocidas depends on the ingredients exists in it. On average, 3 oz of Arracheras cocidas (about 85 grams) contains approximately 23.511 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Arracheras cocidas contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Alubias cocidas

Common Food

249 kcal

Carnes cocidas

Common Food

256 kcal

Cebollas cocidas

Common Food

92 kcal

Zanahorias cocidas

Common Food

27 kcal

Gambas cocidas

Common Food

6 kcal

Pastinacas cocidas

Common Food

70 kcal

Pastas cocidas

Common Food

196 kcal

Habichuelas cocidas

Common Food

44 kcal

Peras cocidas

Common Food

71 kcal

Legumbres cocidas

Common Food

230 kcal

Lentejas cocidas

Common Food

230 kcal

Papas cocidas

Common Food

161 kcal

Alubias carilla cocidas

Common Food

198 kcal

Arvejas partidas cocidas

Common Food

231 kcal

Verduras mixtas cocidas

Common Food

45 kcal

Papas cocidas kettle

Common Food

149 kcal

Chuletas de cerdo cocidas

Common Food

328 kcal

Yemas de huevo cocidas

Common Food

55 kcal

Mollejas de pollo cocidas

Common Food

223 kcal

Patas de pato cocidas

Common Food

200 kcal

Piernas de cordero cocidas

Common Food

207 kcal

Hojas de taro cocidas

Common Food

5 kcal

Pechugas de pollo cocidas

Common Food

198 kcal

How to burn 163 calories?

The amount of exercise required to burn off 3 oz Arracheras cocidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.