Arracheras cocidas
Common Food
59.88
% from protein0
% from carbs0
% from fatNutrition Facts
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Arracheras cocidas Nutrients FAQs
Nutrients
- Vitamin B-12:Arracheras cocidas has 1.3855 UG of Vitamin B-12.
- Vitamin B-6:Arracheras cocidas has 0.4922 mg of Vitamin B-6.
- Arracheras cocidas has 17mg of Calcium.
- Arracheras cocidas has 47.6mg of Sodium, Na.
- Arracheras cocidas has 288.15mg of Potassium, K.
- Arracheras cocidas has 1.479mg of Iron.
What is the calorie content of Arracheras cocidas?
A typical serving 3 oz (85 grams) of Arracheras cocidas contains approximately 163 calories.
You can check the exact calorie content by logging Arracheras cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arracheras cocidas have?
The amount of fat in Arracheras cocidas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Arracheras cocidas contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arracheras cocidas have?
The protein content in Arracheras cocidas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Arracheras cocidas contains approximately 23.51 grams of protein.
Know your exact protein requirement and how much protein you get from Arracheras cocidas, Download Nutribit app for healthier you!
How much sugar does a Arracheras cocidas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arracheras cocidas.
How Much carbohydrates (carbs) is in Arracheras cocidas?
The amount of carbohydrates (carbs) in Arracheras cocidas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arracheras cocidas.
How Much Fiber is in Arracheras cocidas?
Arracheras cocidas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arracheras cocidas for healthier you!
What vitamins and minerals are in a Arracheras cocidas?
Vitamins in Arracheras cocidas:
Arracheras cocidas contains following minerals:
General
Does Arracheras cocidas contain caffeine?
Arracheras cocidas does not contain any caffeine.
Does Arracheras cocidas contain alcohol?
Arracheras cocidas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arracheras cocidas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arracheras cocidas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arracheras cocidas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arracheras cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arracheras cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arracheras cocidas for free?
Yes absolutely, Since Arracheras cocidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arracheras cocidas with water tracking feature?
Arracheras cocidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arracheras cocidas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arracheras cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arracheras cocidas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arracheras cocidas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arracheras cocidas
Protein and Vitamin B-12 in Arracheras cocidas supports bone health.
Protein in Arracheras cocidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arracheras cocidas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arracheras cocidas supports building and repairing tissues.
Builds and repairs tissues in Arracheras cocidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arracheras cocidas supports immune function.
Supports immune function in Arracheras cocidas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arracheras cocidas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arracheras cocidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arracheras cocidas provides energy.
Provides energy in Arracheras cocidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arracheras cocidas supports muscle growth and strength.
Supports muscle growth and strength in Arracheras cocidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arracheras cocidas helps in weight management.
Helps in weight management in Arracheras cocidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arracheras cocidas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arracheras cocidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arracheras cocidas improves skin, hair, and nails.
Improves skin, hair, and nails in Arracheras cocidas is essential for the health and growth of hair, skin, and nails.
Protein in Arracheras cocidas regulates blood sugar levels.
Regulates blood sugar levels in Arracheras cocidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arracheras cocidas supports brain health
{{vitamin}} in Arracheras cocidas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arracheras cocidas boosts immune function
{{vitamin}} in Arracheras cocidas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arracheras cocidas promotes red blood cell production
{{vitamin}} in Arracheras cocidas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arracheras cocidas reduces symptoms of PMS
{{vitamin}} in Arracheras cocidas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arracheras cocidas supports heart health
{{vitamin}} in Arracheras cocidas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arracheras cocidas aids in protein metabolism
{{vitamin}} in Arracheras cocidas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arracheras cocidas improves mood and reduces depression
{{vitamin}} in Arracheras cocidas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arracheras cocidas supports healthy pregnancy
{{vitamin}} in Arracheras cocidas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arracheras cocidas helps prevent anemia
{{vitamin}} in Arracheras cocidas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arracheras cocidas reduces nausea during pregnancy
{{vitamin}} in Arracheras cocidas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arracheras cocidas supports red blood cell production
Vitamin B12 in Arracheras cocidas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arracheras cocidas boosts energy levels
Vitamin B12 in Arracheras cocidas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arracheras cocidas promotes brain health
Vitamin B12 in Arracheras cocidas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arracheras cocidas aids in DNA synthesis
Vitamin B12 in Arracheras cocidas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arracheras cocidas improves mood and mental health
Vitamin B12 in Arracheras cocidas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arracheras cocidas maintains healthy skin, hair, and nails
Vitamin B12 in Arracheras cocidas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arracheras cocidas prevents birth defects
Vitamin B12 in Arracheras cocidas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arracheras cocidas reduces risk of macular degeneration
Vitamin B12 in Arracheras cocidas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arracheras cocidas supports cardiovascular health
Vitamin B12 in Arracheras cocidas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arracheras cocidas supports antioxidant protection.
Antioxidant Protection in Arracheras cocidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arracheras cocidas supports thyroid function.
Thyroid Function in Arracheras cocidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arracheras cocidas supports immune system health.
Immune System Support in Arracheras cocidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arracheras cocidas supports heart health.
Heart Health in Arracheras cocidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arracheras cocidas supports cancer prevention.
Cancer Prevention in Arracheras cocidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arracheras cocidas supports cognitive function.
Cognitive Function in Arracheras cocidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arracheras cocidas supports skin health.
Skin Health in Arracheras cocidas helps protect the skin from UV damage and supports wound healing.
Selenium in Arracheras cocidas supports reproductive health.
Reproductive Health in Arracheras cocidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arracheras cocidas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arracheras cocidas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Arracheras cocidas boosts immune system
Boosts Immune System in Arracheras cocidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arracheras cocidas promotes wound healing
Promotes Wound Healing in Arracheras cocidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arracheras cocidas supports growth and development
Supports Growth and Development in Arracheras cocidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arracheras cocidas improves skin health
Improves Skin Health in Arracheras cocidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arracheras cocidas enhances brain function
Enhances Brain Function in Arracheras cocidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arracheras cocidas regulates hormonal balance
Regulates Hormonal Balance in Arracheras cocidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arracheras cocidas supports healthy vision
Supports Healthy Vision in Arracheras cocidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arracheras cocidas improves digestive health
Improves Digestive Health in Arracheras cocidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arracheras cocidas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arracheras cocidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arracheras cocidas reduces inflammation
Reduces Inflammation in Arracheras cocidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 163 calories?
The amount of exercise required to burn off 3 oz Arracheras cocidas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.