Arroz inflado

Common Food

Total Energy

56.3

kcal

91.8

% from carbs

6.56

% from protein

1.64

% from fats

In 14 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.4mg

Potassium, K

15.8mg

0.3%

Total Carbohydrates

12.6g

4.6%

Fiber

0.2g

0.8%

Protein

0.9g

1.8%

Water

0.4g

Ash

0.1g

Energy

235.5kJ

Calcium, Ca

0.8mg

Iron, Fe

4.4mg

Magnesium, Mg

3.5mg

Phosphorus, P

13.7mg

Zinc, Zn

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.9mg

Folate, total

2.7UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz inflado

A typical serving 1 taza of Arroz inflado (14 grams) contains approximately 56.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz inflado depends on the ingredients and preparation method. On average, one serving 1 taza (14 grams) of Arroz inflado contains approximately 0.07 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz inflado depends on the ingredients exists in it. On average, 1 taza of Arroz inflado (about 14 grams) contains approximately 0.882 grams of protein.

On average, 1 taza (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 14 grams) contains about 12.572 grams of carbohydrates.

Arroz inflado contains approximately 0.238 grams of fiber in 1 taza (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 taza Arroz inflado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.