Cereal arroz inflado

Common Food

7.01

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 152.8 mg
6.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 24.7 g
9%

Fiber 0.1 g
0.4%

Sugars 2.9 g
5.7%

Starch 21.2 g

Protein 2 g
3.9%

Water 1.5 g

Vitamin A 1098.5 IU

Retinol 329.4 UG

Vitamin A, RAE 329.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 71.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.7 mg

Folate 176.9 UG

Folic acid 175.7 UG

Folate, food 1.2 UG

Folate, DFE 299.9 UG

Vitamin B-12 2.1 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 8.8 mg

Magnesium 7.8 mg

Phosphorus, P 36.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.3 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cereal arroz inflado Nutrients FAQs

Nutrients

What is the calorie content of Cereal arroz inflado?

A typical serving 1 taza (29 grams) of Cereal arroz inflado contains approximately 110 calories.

You can check the exact calorie content by logging Cereal arroz inflado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal arroz inflado have?

The amount of fat in Cereal arroz inflado depends on the ingredients and preparation method. On average, one serving 1 taza (29 grams) of Cereal arroz inflado contains approximately 0.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal arroz inflado have?

The protein content in Cereal arroz inflado depends on the ingredients exists in it. On average, 1 taza (29 grams) of Cereal arroz inflado contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal arroz inflado, Download Nutribit app for healthier you!

How much sugar does a Cereal arroz inflado have?

On average, 1 taza (29 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal arroz inflado.

How Much carbohydrates (carbs) is in Cereal arroz inflado?

The amount of carbohydrates (carbs) in Cereal arroz inflado depends on its serving size and preparation. On average, 1 taza (29 grams) contains about 24.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal arroz inflado.

How Much Fiber is in Cereal arroz inflado?

Cereal arroz inflado contains approximately 0.12 grams of fiber in 1 taza (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal arroz inflado for healthier you!

What vitamins and minerals are in a Cereal arroz inflado?

Vitamins in Cereal arroz inflado:

  • Vitamin A:Cereal arroz inflado has 1098.52 IU of Vitamin A.
  • Vitamin B-12:Cereal arroz inflado has 2.0967 UG of Vitamin B-12.
  • Vitamin B-6:Cereal arroz inflado has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Cereal arroz inflado has 18.357 mg of Vitamin C.
  • Vitamin D:Cereal arroz inflado has 71.63 IU of Vitamin D.

Cereal arroz inflado contains following minerals:

  • Cereal arroz inflado has 1.45mg of Calcium.
  • Cereal arroz inflado has 152.83mg of Sodium, Na.
  • Cereal arroz inflado has 36.25mg of Potassium, K.
  • Cereal arroz inflado has 8.8218mg of Iron.

General

Does Cereal arroz inflado contain caffeine?

Cereal arroz inflado does not contain any caffeine.

Does Cereal arroz inflado contain alcohol?

Cereal arroz inflado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal arroz inflado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal arroz inflado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal arroz inflado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal arroz inflado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal arroz inflado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal arroz inflado for free?

Yes! Since Cereal arroz inflado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal arroz inflado with water tracking feature?

Nutribit automatically calculates the water content of Cereal arroz inflado and adds it to your daily hydration log. Simply log Cereal arroz inflado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal arroz inflado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal arroz inflado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal arroz inflado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal arroz inflado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal arroz inflado

Vitamin A and Vitamin B-12 in Cereal arroz inflado supports bone health.

  • Vitamin A in Cereal arroz inflado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal arroz inflado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal arroz inflado supports eye health.

Vitamin A in Cereal arroz inflado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal arroz inflado boosts immune function.

Vitamin A in Cereal arroz inflado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal arroz inflado promotes healthy skin.

Vitamin A in Cereal arroz inflado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal arroz inflado enhances reproductive health.

Vitamin A in Cereal arroz inflado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal arroz inflado reduces the risk of certain cancers.

Vitamin A in Cereal arroz inflado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal arroz inflado promotes healthy development during pregnancy.

Vitamin A in Cereal arroz inflado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal arroz inflado maintains healthy mucous membranes.

Vitamin A in Cereal arroz inflado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal arroz inflado improves wound healing.

Vitamin A in Cereal arroz inflado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal arroz inflado may reduce the risk of macular degeneration.

Vitamin A in Cereal arroz inflado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal arroz inflado supports brain health

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Vitamin B-6 in Cereal arroz inflado boosts immune function

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Vitamin B-6 in Cereal arroz inflado promotes red blood cell production

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Vitamin B-6 in Cereal arroz inflado reduces symptoms of PMS

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Vitamin B-6 in Cereal arroz inflado supports heart health

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Vitamin B-6 in Cereal arroz inflado aids in protein metabolism

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Vitamin B-6 in Cereal arroz inflado improves mood and reduces depression

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Vitamin B-6 in Cereal arroz inflado supports healthy pregnancy

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Vitamin B-6 in Cereal arroz inflado helps prevent anemia

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Vitamin B-6 in Cereal arroz inflado reduces nausea during pregnancy

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Folate in Cereal arroz inflado supports DNA synthesis.

Vitamin B9 in Cereal arroz inflado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal arroz inflado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal arroz inflado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal arroz inflado helps prevent anemia.

Folate in Cereal arroz inflado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal arroz inflado supports heart health.

Vitamin B9 in Cereal arroz inflado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal arroz inflado improves brain function.

Folate in Cereal arroz inflado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal arroz inflado boosts immune function.

Adequate Boosts Immune Function in Cereal arroz inflado supports immune function by helping in the production of white blood cells.

Folate in Cereal arroz inflado promotes healthy skin and hair.

Vitamin B9 in Cereal arroz inflado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal arroz inflado regulates mood and mental health.

Folate in Cereal arroz inflado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal arroz inflado supports digestive health.

Folate in Cereal arroz inflado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal arroz inflado supports red blood cell production

Vitamin B12 in Cereal arroz inflado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal arroz inflado boosts energy levels

Vitamin B12 in Cereal arroz inflado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal arroz inflado promotes brain health

Vitamin B12 in Cereal arroz inflado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal arroz inflado aids in DNA synthesis

Vitamin B12 in Cereal arroz inflado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal arroz inflado improves mood and mental health

Vitamin B12 in Cereal arroz inflado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal arroz inflado maintains healthy skin, hair, and nails

Vitamin B12 in Cereal arroz inflado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal arroz inflado prevents birth defects

Vitamin B12 in Cereal arroz inflado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal arroz inflado reduces risk of macular degeneration

Vitamin B12 in Cereal arroz inflado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal arroz inflado supports cardiovascular health

Vitamin B12 in Cereal arroz inflado helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 110 calories?

The amount of exercise required to burn off 1 taza Cereal arroz inflado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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