Trigo inflado

Common Food

15.14

% from protein

82.15

% from carbs

82.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
43.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Sodium, Na 0.5 mg
0%

Potassium, K 41.8 mg
0.9%

Total Carbohydrates 9.6 g
3.5%

Fiber 0.5 g
1.9%

Protein 1.8 g
3.5%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0 UG

Calcium 3.4 mg

Iron 3.8 mg

Magnesium 17.4 mg

Phosphorus, P 42.6 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.2 mg

Selenium 14.8 UG

Ash 0.2 g

Energy 182.8 kJ

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Trigo inflado Nutrients FAQs

Nutrients

What is the calorie content of Trigo inflado?

A typical serving 1 taza (12 grams) of Trigo inflado contains approximately 44 calories.

You can check the exact calorie content by logging Trigo inflado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trigo inflado have?

The amount of fat in Trigo inflado depends on the ingredients and preparation method. On average, one serving 1 taza (12 grams) of Trigo inflado contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trigo inflado have?

The protein content in Trigo inflado depends on the ingredients exists in it. On average, 1 taza (12 grams) of Trigo inflado contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Trigo inflado, Download Nutribit app for healthier you!

How much sugar does a Trigo inflado have?

On average, 1 taza (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trigo inflado.

How Much carbohydrates (carbs) is in Trigo inflado?

The amount of carbohydrates (carbs) in Trigo inflado depends on its serving size and preparation. On average, 1 taza (12 grams) contains about 9.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trigo inflado.

How Much Fiber is in Trigo inflado?

Trigo inflado contains approximately 0.53 grams of fiber in 1 taza (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trigo inflado for healthier you!

What vitamins and minerals are in a Trigo inflado?

Vitamins in Trigo inflado:

  • Vitamin B-6:Trigo inflado has 0.0204 mg of Vitamin B-6.

Trigo inflado contains following minerals:

  • Trigo inflado has 3.36mg of Calcium.
  • Trigo inflado has 0.48mg of Sodium, Na.
  • Trigo inflado has 41.76mg of Potassium, K.
  • Trigo inflado has 3.804mg of Iron.

General

Does Trigo inflado contain caffeine?

Trigo inflado does not contain any caffeine.

Does Trigo inflado contain alcohol?

Trigo inflado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trigo inflado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trigo inflado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trigo inflado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trigo inflado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trigo inflado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trigo inflado for free?

Yes absolutely, Since Trigo inflado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trigo inflado with water tracking feature?

Trigo inflado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Trigo inflado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trigo inflado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trigo inflado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trigo inflado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trigo inflado

Selenium in Trigo inflado supports antioxidant protection.

Antioxidant Protection in Trigo inflado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trigo inflado supports thyroid function.

Thyroid Function in Trigo inflado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trigo inflado supports immune system health.

Immune System Support in Trigo inflado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trigo inflado supports heart health.

Heart Health in Trigo inflado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trigo inflado supports cancer prevention.

Cancer Prevention in Trigo inflado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trigo inflado supports cognitive function.

Cognitive Function in Trigo inflado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trigo inflado supports skin health.

Skin Health in Trigo inflado helps protect the skin from UV damage and supports wound healing.

Selenium in Trigo inflado supports reproductive health.

Reproductive Health in Trigo inflado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trigo inflado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trigo inflado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Trigo inflado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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