Arrugadas de chocolate

Common Food

5.82

% from protein

67.13

% from carbs

67.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
63.4
% Daily value*
Total Fat 1.9 g
3%
Saturated 0.2 g
1%
Trans Fats 0 g
Polyunsaturated 1.1 g
Monounsaturated 0.4 g
Cholesterol 10.3 mg
3.4%
Sodium, Na 34 mg
1.5%
Potassium, K 7.9 mg
0.2%
Total Carbohydrates 10.7 g
3.9%
Fiber 0.3 g
1.1%
Sugars 7.3 g
14.6%
Starch 0 g
Alcohol 0 g
Protein 0.9 g
1.9%
Water 2.6 g
Vitamin A 15 IU
Retinol 4.4 UG
Vitamin A, RAE 4.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 2.3 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.7 UG
Folic acid 5.3 UG
Folate, food 2.3 UG
Folate, DFE 11.4 UG
Vitamin B-12 0 UG
Choline, total 8.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3 UG
Calcium 9.7 mg
Iron 0.6 mg
Magnesium 1.1 mg
Phosphorus, P 12.1 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 2.1 UG
Ash 0.3 g
Sucrose 5.5 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 265.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.4 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0 g

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Arrugadas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Arrugadas de chocolate?

A typical serving 1 small (1.5" diameter) (16.5 grams) of Arrugadas de chocolate contains approximately 63 calories.

You can check the exact calorie content by logging Arrugadas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrugadas de chocolate have?

The amount of fat in Arrugadas de chocolate depends on the ingredients and preparation method. On average, one serving 1 small (1.5" diameter) (16.5 grams) of Arrugadas de chocolate contains approximately 1.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrugadas de chocolate have?

The protein content in Arrugadas de chocolate depends on the ingredients exists in it. On average, 1 small (1.5" diameter) (16.5 grams) of Arrugadas de chocolate contains approximately 0.93 grams of protein.

Know your exact protein requirement and how much protein you get from Arrugadas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Arrugadas de chocolate have?

On average, 1 small (1.5" diameter) (16.5 grams) contains about 7.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrugadas de chocolate.

How Much carbohydrates (carbs) is in Arrugadas de chocolate?

The amount of carbohydrates (carbs) in Arrugadas de chocolate depends on its serving size and preparation. On average, 1 small (1.5" diameter) (16.5 grams) contains about 10.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrugadas de chocolate.

How Much Fiber is in Arrugadas de chocolate?

Arrugadas de chocolate contains approximately 0.32 grams of fiber in 1 small (1.5" diameter) (16.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrugadas de chocolate for healthier you!

What vitamins and minerals are in a Arrugadas de chocolate?

Vitamins in Arrugadas de chocolate:

  • Vitamin A:Arrugadas de chocolate has 15 IU of Vitamin A.
  • Vitamin B-12:Arrugadas de chocolate has 0.0247 UG of Vitamin B-12.
  • Vitamin B-6:Arrugadas de chocolate has 0.0063 mg of Vitamin B-6.
  • Vitamin D:Arrugadas de chocolate has 2.2778 IU of Vitamin D.

Arrugadas de chocolate contains following minerals:

  • Arrugadas de chocolate has 9.6815mg of Calcium.
  • Arrugadas de chocolate has 34.0343mg of Sodium, Na.
  • Arrugadas de chocolate has 7.9024mg of Potassium, K.
  • Arrugadas de chocolate has 0.6282mg of Iron.

General

Does Arrugadas de chocolate contain caffeine?

Arrugadas de chocolate does not contain any caffeine.

Does Arrugadas de chocolate contain alcohol?

Arrugadas de chocolate contains approximately 0g of alcohol in 1 small (1.5" diameter) (16.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arrugadas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrugadas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrugadas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrugadas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrugadas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrugadas de chocolate for free?

Yes! Since Arrugadas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrugadas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Arrugadas de chocolate and adds it to your daily hydration log. Simply log Arrugadas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arrugadas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrugadas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrugadas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrugadas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrugadas de chocolate

How to burn 63 calories?

The amount of exercise required to burn off 1 small (1.5" diameter) Arrugadas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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