Galletas arrugadas de chocolate

Common Food

Total Energy

63.4

kcal

67.4

% from carbs

5.67

% from protein

26.93

% from fats

In 16.5 g

% daily value

Total Fat

1.9g

3%

Saturated

0.2g

1%

Polyunsaturated

1.1g

Monounsaturated

0.4g

Cholesterol

10.3mg

3.4%

Sodium, Na

34mg

1.5%

Potassium, K

7.9mg

0.2%

Total Carbohydrates

10.7g

3.9%

Fiber

0.3g

1.1%

Sugars

7.3g

14.6%

Protein

0.9g

1.9%

Water

2.6g

Ash

0.3g

Sucrose

5.5g

Energy

265.1kJ

Calcium, Ca

9.7mg

Iron, Fe

0.6mg

Magnesium, Mg

1.1mg

Phosphorus, P

12.1mg

Zinc, Zn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

15IU

Retinol

4.4UG

Vitamin A, RAE

4.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

14.6UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

7.7UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

3UG

Folic acid

5.3UG

Folate, food

2.3UG

Folate, DFE

11.4UG

Betaine

2.4mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Phytosterols

3.8mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas arrugadas de chocolate

A typical serving 1 small (1.5" diameter) of Galletas arrugadas de chocolate (16.5 grams) contains approximately 63.3794 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas arrugadas de chocolate depends on the ingredients and preparation method. On average, one serving 1 small (1.5" diameter) (16.5 grams) of Galletas arrugadas de chocolate contains approximately 1.9233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas arrugadas de chocolate depends on the ingredients exists in it. On average, 1 small (1.5" diameter) of Galletas arrugadas de chocolate (about 16.5 grams) contains approximately 0.9299 grams of protein.

On average, 1 small (1.5" diameter) (about 16.5 grams) contains about 7.3182 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small (1.5" diameter) (about 16.5 grams) contains about 10.7151 grams of carbohydrates.

Galletas arrugadas de chocolate contains approximately 0.3162 grams of fiber in 1 small (1.5" diameter) (about 16.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 small (1.5" diameter) Galletas arrugadas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.