Ashak

Common Food

19.65

% from protein

24.74

% from carbs

24.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
147.4
% Daily value*

Total Fat 9.2 g
14.2%

Saturated 1.8 g
9%

Trans Fats 0.3 g

Polyunsaturated 3.8 g

Monounsaturated 2.8 g

Cholesterol 15.7 mg
5.2%

Sodium, Na 464.4 mg
20.2%

Potassium, K 232.2 mg
4.9%

Total Carbohydrates 9.2 g
3.4%

Fiber 1.4 g
4.9%

Sugars 2.8 g
5.7%

Protein 7.3 g
14.7%

Water 69.3 g

Vitamin A 1091.3 IU

Retinol 8.9 UG

Vitamin A, RAE 62 UG

Carotene, beta 636.1 UG

Carotene, alpha 0.8 UG

Vitamin E 0.7 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 232 UG

Lutein + zeaxanthin 96.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 38.4 UG

Folic acid 5 UG

Folate, food 33.3 UG

Folate, DFE 41.9 UG

Vitamin B-12 0.6 UG

Choline, total 19.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 60.9 UG

Calcium 79.1 mg

Iron 1.3 mg

Magnesium 22.5 mg

Phosphorus, P 95.9 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 3.3 UG

Manganese, Mn 0.3 mg

Selenium 6.6 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 617.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Ashak Nutrients FAQs

Nutrients

What is the calorie content of Ashak?

A typical serving 1 ashak (97.02 grams) of Ashak contains approximately 147 calories.

You can check the exact calorie content by logging Ashak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ashak have?

The amount of fat in Ashak depends on the ingredients and preparation method. On average, one serving 1 ashak (97.02 grams) of Ashak contains approximately 9.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ashak have?

The protein content in Ashak depends on the ingredients exists in it. On average, 1 ashak (97.02 grams) of Ashak contains approximately 7.34 grams of protein.

Know your exact protein requirement and how much protein you get from Ashak, Download Nutribit app for healthier you!

How much sugar does a Ashak have?

On average, 1 ashak (97.02 grams) contains about 2.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ashak.

How Much carbohydrates (carbs) is in Ashak?

The amount of carbohydrates (carbs) in Ashak depends on its serving size and preparation. On average, 1 ashak (97.02 grams) contains about 9.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ashak.

How Much Fiber is in Ashak?

Ashak contains approximately 1.37 grams of fiber in 1 ashak (97.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ashak for healthier you!

What vitamins and minerals are in a Ashak?

Vitamins in Ashak:

  • Vitamin A:Ashak has 1091.3344 IU of Vitamin A.
  • Vitamin B-12:Ashak has 0.5589 UG of Vitamin B-12.
  • Vitamin B-6:Ashak has 0.146 mg of Vitamin B-6.
  • Vitamin C:Ashak has 17.9337 mg of Vitamin C.
  • Vitamin D:Ashak has 0.5349 IU of Vitamin D.

Ashak contains following minerals:

  • Ashak has 79.0504mg of Calcium.
  • Ashak has 464.4006mg of Sodium, Na.
  • Ashak has 232.2081mg of Potassium, K.
  • Ashak has 1.3359mg of Iron.

General

Does Ashak contain caffeine?

Ashak does not contain any caffeine.

Does Ashak contain alcohol?

Ashak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ashak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ashak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ashak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ashak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ashak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ashak for free?

Yes! Since Ashak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ashak with water tracking feature?

Nutribit automatically calculates the water content of Ashak and adds it to your daily hydration log. Simply log Ashak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ashak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ashak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ashak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ashak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ashak

Vitamin A and Vitamin B-12 in Ashak supports bone health.

  • Vitamin A in Ashak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ashak is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Ashak supports eye health.

Vitamin A in Ashak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ashak boosts immune function.

Vitamin A in Ashak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ashak promotes healthy skin.

Vitamin A in Ashak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ashak enhances reproductive health.

Vitamin A in Ashak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ashak reduces the risk of certain cancers.

Vitamin A in Ashak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ashak promotes healthy development during pregnancy.

Vitamin A in Ashak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ashak maintains healthy mucous membranes.

Vitamin A in Ashak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ashak improves wound healing.

Vitamin A in Ashak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ashak may reduce the risk of macular degeneration.

Vitamin A in Ashak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Ashak supports red blood cell production

Vitamin B12 in Ashak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ashak boosts energy levels

Vitamin B12 in Ashak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ashak promotes brain health

Vitamin B12 in Ashak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ashak aids in DNA synthesis

Vitamin B12 in Ashak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ashak improves mood and mental health

Vitamin B12 in Ashak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ashak maintains healthy skin, hair, and nails

Vitamin B12 in Ashak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ashak prevents birth defects

Vitamin B12 in Ashak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ashak reduces risk of macular degeneration

Vitamin B12 in Ashak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ashak supports cardiovascular health

Vitamin B12 in Ashak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Ashak supports fluid balance.

Maintains Fluid Balance in Ashak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ashak supports nerve function.

Supports Nerve Function in Ashak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ashak helps regulate blood pressure.

Regulates Blood Pressure in Ashak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ashak supports muscle function.

Aids Muscle Function in Ashak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ashak aids nutrient absorption.

Improves Nutrient Absorption in Ashak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ashak helps balance pH levels.

Balances pH Levels in Ashak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ashak supports bone health.

Supports Bone Health in Ashak helps retain calcium and prevent the loss of bone density over time.

How to burn 147 calories?

The amount of exercise required to burn off 1 ashak Ashak

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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