Ashak afgano

Common Food

Total Energy

147.4

kcal

24.73

% from carbs

19.62

% from protein

55.65

% from fats

In 97 g

% daily value

Total Fat

9.2g

14.2%

Saturated

1.8g

9%

Trans Fats

0.3g

Polyunsaturated

3.8g

Monounsaturated

2.8g

Cholesterol

15.7mg

5.2%

Sodium, Na

464.4mg

20.2%

Potassium, K

232.2mg

4.9%

Total Carbohydrates

9.2g

3.4%

Fiber

1.4g

4.9%

Sugars

2.8g

5.7%

Protein

7.3g

14.7%

Water

69.3g

Ash

1.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

617.2kJ

Calcium, Ca

79.1mg

Iron, Fe

1.3mg

Magnesium, Mg

22.5mg

Phosphorus, P

95.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

3.3UG

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

1091.3IU

Retinol

8.9UG

Vitamin A, RAE

62UG

Carotene, beta

636.1UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.9UG

Lycopene

232UG

Lutein + zeaxanthin

96.8UG

Vitamin C, total ascorbic acid

17.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

38.4UG

Vitamin B-12

0.6UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

60.9UG

Folic acid

5UG

Folate, food

33.3UG

Folate, DFE

41.9UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

1.7g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

16.4mg

TFA 18:1 t

0.2g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ashak afgano

A typical serving 1 ashak of Ashak afgano (97.02 grams) contains approximately 147.3637 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ashak afgano depends on the ingredients and preparation method. On average, one serving 1 ashak (97.02 grams) of Ashak afgano contains approximately 9.2271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ashak afgano depends on the ingredients exists in it. On average, 1 ashak of Ashak afgano (about 97.02 grams) contains approximately 7.3404 grams of protein.

On average, 1 ashak (about 97.02 grams) contains about 2.8273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ashak (about 97.02 grams) contains about 9.2355 grams of carbohydrates.

Ashak afgano contains approximately 1.3743 grams of fiber in 1 ashak (about 97.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 ashak Ashak afgano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.