Ashak afgano
Common Food
19.65
% from protein24.74
% from carbs24.74
% from fatNutrition Facts
More items Like Ashak afgano
Dumpling afgano
Common Food
Mantu afgano
Common Food
Kabuli pulao afgano
Common Food
Shor nakhod afgano
Common Food
Paner bichak afgano
Common Food
Bichak afgano de calabaza
Common Food
Bichak afgano de fruta
Common Food
Bichak afgano de ternera
Common Food
Bichak de calabaza afgano
Common Food
Bichak de fruta afgano
Common Food
Bichak de queso afgano
Common Food
Bichak de ternera afgano
Common Food
Gosh e fil afgano
Common Food
Estofado de berenjena afgano
Common Food
Pudín de almendras afgano
Common Food
Pilaf de cordero afgano
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Bichak relleno de queso afgano
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Ashak afgano Nutrients FAQs
Nutrients
- Vitamin A:Ashak afgano has 1091.3344 IU of Vitamin A.
- Vitamin B-12:Ashak afgano has 0.5589 UG of Vitamin B-12.
- Vitamin B-6:Ashak afgano has 0.146 mg of Vitamin B-6.
- Vitamin C:Ashak afgano has 17.9337 mg of Vitamin C.
- Vitamin D:Ashak afgano has 0.5349 IU of Vitamin D.
- Ashak afgano has 79.0504mg of Calcium.
- Ashak afgano has 464.4006mg of Sodium, Na.
- Ashak afgano has 232.2081mg of Potassium, K.
- Ashak afgano has 1.3359mg of Iron.
What is the calorie content of Ashak afgano?
A typical serving 1 ashak (97.02 grams) of Ashak afgano contains approximately 147 calories.
You can check the exact calorie content by logging Ashak afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ashak afgano have?
The amount of fat in Ashak afgano depends on the ingredients and preparation method. On average, one serving 1 ashak (97.02 grams) of Ashak afgano contains approximately 9.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ashak afgano have?
The protein content in Ashak afgano depends on the ingredients exists in it. On average, 1 ashak (97.02 grams) of Ashak afgano contains approximately 7.34 grams of protein.
Know your exact protein requirement and how much protein you get from Ashak afgano, Download Nutribit app for healthier you!
How much sugar does a Ashak afgano have?
On average, 1 ashak (97.02 grams) contains about 2.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ashak afgano.
How Much carbohydrates (carbs) is in Ashak afgano?
The amount of carbohydrates (carbs) in Ashak afgano depends on its serving size and preparation. On average, 1 ashak (97.02 grams) contains about 9.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ashak afgano.
How Much Fiber is in Ashak afgano?
Ashak afgano contains approximately 1.37 grams of fiber in 1 ashak (97.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ashak afgano for healthier you!
What vitamins and minerals are in a Ashak afgano?
Vitamins in Ashak afgano:
Ashak afgano contains following minerals:
General
Does Ashak afgano contain caffeine?
Ashak afgano does not contain any caffeine.
Does Ashak afgano contain alcohol?
Ashak afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ashak afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ashak afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ashak afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ashak afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ashak afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ashak afgano for free?
Yes! Since Ashak afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ashak afgano with water tracking feature?
Nutribit automatically calculates the water content of Ashak afgano and adds it to your daily hydration log. Simply log Ashak afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ashak afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ashak afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ashak afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ashak afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ashak afgano
Vitamin A and Vitamin B-12 in Ashak afgano supports bone health.
Vitamin A in Ashak afgano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ashak afgano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Ashak afgano supports eye health.
Vitamin A in Ashak afgano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ashak afgano boosts immune function.
Vitamin A in Ashak afgano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ashak afgano promotes healthy skin.
Vitamin A in Ashak afgano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ashak afgano enhances reproductive health.
Vitamin A in Ashak afgano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ashak afgano reduces the risk of certain cancers.
Vitamin A in Ashak afgano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ashak afgano promotes healthy development during pregnancy.
Vitamin A in Ashak afgano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ashak afgano maintains healthy mucous membranes.
Vitamin A in Ashak afgano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ashak afgano improves wound healing.
Vitamin A in Ashak afgano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ashak afgano may reduce the risk of macular degeneration.
Vitamin A in Ashak afgano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ashak afgano supports red blood cell production
Vitamin B12 in Ashak afgano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ashak afgano boosts energy levels
Vitamin B12 in Ashak afgano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ashak afgano promotes brain health
Vitamin B12 in Ashak afgano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ashak afgano aids in DNA synthesis
Vitamin B12 in Ashak afgano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ashak afgano improves mood and mental health
Vitamin B12 in Ashak afgano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ashak afgano maintains healthy skin, hair, and nails
Vitamin B12 in Ashak afgano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ashak afgano prevents birth defects
Vitamin B12 in Ashak afgano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ashak afgano reduces risk of macular degeneration
Vitamin B12 in Ashak afgano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ashak afgano supports cardiovascular health
Vitamin B12 in Ashak afgano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Ashak afgano supports fluid balance.
Maintains Fluid Balance in Ashak afgano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ashak afgano supports nerve function.
Supports Nerve Function in Ashak afgano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ashak afgano helps regulate blood pressure.
Regulates Blood Pressure in Ashak afgano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ashak afgano supports muscle function.
Aids Muscle Function in Ashak afgano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ashak afgano aids nutrient absorption.
Improves Nutrient Absorption in Ashak afgano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ashak afgano helps balance pH levels.
Balances pH Levels in Ashak afgano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ashak afgano supports bone health.
Supports Bone Health in Ashak afgano helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 1 ashak Ashak afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.