Ashak de ternera
Common Food
Total Energy
147.4
kcal
% from carbs
% from protein
% from fats
In 97 g
% daily value
Total Fat
9.2g
14.2%
Saturated
1.8g
9%
Trans Fats
0.3g
Polyunsaturated
3.8g
Monounsaturated
2.8g
Cholesterol
15.7mg
5.2%
Sodium, Na
464.4mg
20.2%
Potassium, K
232.2mg
4.9%
Total Carbohydrates
9.2g
3.4%
Fiber
1.4g
4.9%
Sugars
2.8g
5.7%
Protein
7.3g
14.7%
Water
69.3g
Ash
1.9g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Energy
617.2kJ
Calcium, Ca
79.1mg
Iron, Fe
1.3mg
Magnesium, Mg
22.5mg
Phosphorus, P
95.9mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
3.3UG
Manganese, Mn
0.3mg
Selenium, Se
6.6UG
Vitamin A, IU
1091.3IU
Retinol
8.9UG
Vitamin A, RAE
62UG
Carotene, beta
636.1UG
Carotene, alpha
0.8UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
0.9UG
Lycopene
232UG
Lutein + zeaxanthin
96.8UG
Vitamin C, total ascorbic acid
17.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
38.4UG
Vitamin B-12
0.6UG
Choline, total
19.1mg
Vitamin K (phylloquinone)
60.9UG
Folic acid
5UG
Folate, food
33.3UG
Folate, DFE
41.9UG
Betaine
1.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.4g
Proline
0.5g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.6g
MUFA 18:1
1.7g
PUFA 18:2
3.4g
PUFA 18:3
0.4g
MUFA 16:1
0.1g
Phytosterols
16.4mg
TFA 18:1 t
0.2g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
3.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Ashak de ternera?
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How Much Fiber is in Ashak de ternera?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.