Ashak de ternera
Common Food
19.65
% from protein24.74
% from carbs24.74
% from fatNutrition Facts
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Ashak de ternera Nutrients FAQs
Nutrients
- Vitamin A:Ashak de ternera has 1091.3344 IU of Vitamin A.
- Vitamin B-12:Ashak de ternera has 0.5589 UG of Vitamin B-12.
- Vitamin B-6:Ashak de ternera has 0.146 mg of Vitamin B-6.
- Vitamin C:Ashak de ternera has 17.9337 mg of Vitamin C.
- Vitamin D:Ashak de ternera has 0.5349 IU of Vitamin D.
- Ashak de ternera has 79.0504mg of Calcium.
- Ashak de ternera has 464.4006mg of Sodium, Na.
- Ashak de ternera has 232.2081mg of Potassium, K.
- Ashak de ternera has 1.3359mg of Iron.
What is the calorie content of Ashak de ternera?
A typical serving 1 ashak (97.02 grams) of Ashak de ternera contains approximately 147 calories.
You can check the exact calorie content by logging Ashak de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ashak de ternera have?
The amount of fat in Ashak de ternera depends on the ingredients and preparation method. On average, one serving 1 ashak (97.02 grams) of Ashak de ternera contains approximately 9.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ashak de ternera have?
The protein content in Ashak de ternera depends on the ingredients exists in it. On average, 1 ashak (97.02 grams) of Ashak de ternera contains approximately 7.34 grams of protein.
Know your exact protein requirement and how much protein you get from Ashak de ternera, Download Nutribit app for healthier you!
How much sugar does a Ashak de ternera have?
On average, 1 ashak (97.02 grams) contains about 2.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ashak de ternera.
How Much carbohydrates (carbs) is in Ashak de ternera?
The amount of carbohydrates (carbs) in Ashak de ternera depends on its serving size and preparation. On average, 1 ashak (97.02 grams) contains about 9.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ashak de ternera.
How Much Fiber is in Ashak de ternera?
Ashak de ternera contains approximately 1.37 grams of fiber in 1 ashak (97.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ashak de ternera for healthier you!
What vitamins and minerals are in a Ashak de ternera?
Vitamins in Ashak de ternera:
Ashak de ternera contains following minerals:
General
Does Ashak de ternera contain caffeine?
Ashak de ternera does not contain any caffeine.
Does Ashak de ternera contain alcohol?
Ashak de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ashak de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ashak de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ashak de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ashak de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ashak de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ashak de ternera for free?
Yes! Since Ashak de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ashak de ternera with water tracking feature?
Nutribit automatically calculates the water content of Ashak de ternera and adds it to your daily hydration log. Simply log Ashak de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ashak de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ashak de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ashak de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ashak de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ashak de ternera
Vitamin A and Vitamin B-12 in Ashak de ternera supports bone health.
Vitamin A in Ashak de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ashak de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Ashak de ternera supports eye health.
Vitamin A in Ashak de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ashak de ternera boosts immune function.
Vitamin A in Ashak de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ashak de ternera promotes healthy skin.
Vitamin A in Ashak de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ashak de ternera enhances reproductive health.
Vitamin A in Ashak de ternera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ashak de ternera reduces the risk of certain cancers.
Vitamin A in Ashak de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ashak de ternera promotes healthy development during pregnancy.
Vitamin A in Ashak de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ashak de ternera maintains healthy mucous membranes.
Vitamin A in Ashak de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ashak de ternera improves wound healing.
Vitamin A in Ashak de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ashak de ternera may reduce the risk of macular degeneration.
Vitamin A in Ashak de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ashak de ternera supports red blood cell production
Vitamin B12 in Ashak de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ashak de ternera boosts energy levels
Vitamin B12 in Ashak de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ashak de ternera promotes brain health
Vitamin B12 in Ashak de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ashak de ternera aids in DNA synthesis
Vitamin B12 in Ashak de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ashak de ternera improves mood and mental health
Vitamin B12 in Ashak de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ashak de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Ashak de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ashak de ternera prevents birth defects
Vitamin B12 in Ashak de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ashak de ternera reduces risk of macular degeneration
Vitamin B12 in Ashak de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ashak de ternera supports cardiovascular health
Vitamin B12 in Ashak de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Ashak de ternera supports fluid balance.
Maintains Fluid Balance in Ashak de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ashak de ternera supports nerve function.
Supports Nerve Function in Ashak de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ashak de ternera helps regulate blood pressure.
Regulates Blood Pressure in Ashak de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ashak de ternera supports muscle function.
Aids Muscle Function in Ashak de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ashak de ternera aids nutrient absorption.
Improves Nutrient Absorption in Ashak de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ashak de ternera helps balance pH levels.
Balances pH Levels in Ashak de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ashak de ternera supports bone health.
Supports Bone Health in Ashak de ternera helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 1 ashak Ashak de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.