Atún starkist creations

Common Food

Total Energy

90.1 kcal

15.33

% from carbs

75.79

% from protein

8.87

% from fats

Quantity

Unit

In 92.9 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

32mg

10.7%

Sodium, Na

374.9mg

16.3%

Potassium, K

159.4mg

3.4%

Total Carbohydrates

3.5g

1.3%

Sugars

3.5g

Protein

17.3g

34.6%

Water

69.5g

Ash

1.2g

Sucrose

3.5g

Energy

377.9kJ

Calcium, Ca

15.3mg

Iron, Fe

1.5mg

Magnesium, Mg

20.5mg

Phosphorus, P

123.7mg

Zinc, Zn

0.6mg

Fluoride, F

16.6UG

Selenium, Se

62.9UG

Vitamin A, IU

50.7IU

Retinol

15.1UG

Vitamin A, RAE

15.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

41.8IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Riboflavin

0.1mg

Niacin

9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

3.6UG

Vitamin B-12

2.3UG

Choline, total

26.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

2.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atún starkist creations

How Many Calories Are in Atún starkist creations?

A typical serving 1 pouch (2.6 oz) of Atún starkist creations (92.9 grams) contains approximately 90.085 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Atún starkist creations?

The amount of fat in Atún starkist creations depends on the ingredients and preparation method. On average, one serving 1 pouch (2.6 oz) (92.9 grams) of Atún starkist creations contains approximately 0.8544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Atún starkist creations?

The protein content in Atún starkist creations depends on the ingredients exists in it. On average, 1 pouch (2.6 oz) of Atún starkist creations (about 92.9 grams) contains approximately 17.3016 grams of protein.

How Much Sugar is in Atún starkist creations?

On average, 1 pouch (2.6 oz) (about 92.9 grams) contains about 3.493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún starkist creations?

110 kcal

Tuna Creations, Honey BBQ

StarKist

90 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch (2.6 oz) Atún starkist creations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.