Avestruz
Common Food
76.35
% from protein0
% from carbs0
% from fatNutrition Facts
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Avestruz Nutrients FAQs
Nutrients
- Vitamin B-12:Avestruz has 5.2445 UG of Vitamin B-12.
- Vitamin B-6:Avestruz has 0.4573 mg of Vitamin B-6.
- Avestruz has 5.1mg of Calcium.
- Avestruz has 65.45mg of Sodium, Na.
- Avestruz has 300.05mg of Potassium, K.
- Avestruz has 2.8135mg of Iron.
What is the calorie content of Avestruz?
A typical serving 1 serving ( 3 oz ) (85 grams) of Avestruz contains approximately 132 calories.
You can check the exact calorie content by logging Avestruz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avestruz have?
The amount of fat in Avestruz depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Avestruz contains approximately 3.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avestruz have?
The protein content in Avestruz depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Avestruz contains approximately 23.9 grams of protein.
Know your exact protein requirement and how much protein you get from Avestruz, Download Nutribit app for healthier you!
How much sugar does a Avestruz have?
On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avestruz.
How Much carbohydrates (carbs) is in Avestruz?
The amount of carbohydrates (carbs) in Avestruz depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avestruz.
How Much Fiber is in Avestruz?
Avestruz contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avestruz for healthier you!
What vitamins and minerals are in a Avestruz?
Vitamins in Avestruz:
Avestruz contains following minerals:
General
Does Avestruz contain caffeine?
Avestruz does not contain any caffeine.
Does Avestruz contain alcohol?
Avestruz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avestruz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avestruz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avestruz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avestruz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avestruz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avestruz for free?
Yes absolutely, Since Avestruz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avestruz with water tracking feature?
Avestruz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Avestruz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avestruz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avestruz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avestruz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avestruz
Protein and Vitamin B-12 in Avestruz supports bone health.
Protein in Avestruz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Avestruz is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Avestruz supports building and repairing tissues.
Builds and repairs tissues in Avestruz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avestruz supports immune function.
Supports immune function in Avestruz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avestruz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avestruz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avestruz provides energy.
Provides energy in Avestruz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avestruz supports muscle growth and strength.
Supports muscle growth and strength in Avestruz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avestruz helps in weight management.
Helps in weight management in Avestruz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avestruz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avestruz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avestruz improves skin, hair, and nails.
Improves skin, hair, and nails in Avestruz is essential for the health and growth of hair, skin, and nails.
Protein in Avestruz regulates blood sugar levels.
Regulates blood sugar levels in Avestruz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Avestruz supports brain health
{{vitamin}} in Avestruz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avestruz boosts immune function
{{vitamin}} in Avestruz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avestruz promotes red blood cell production
{{vitamin}} in Avestruz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avestruz reduces symptoms of PMS
{{vitamin}} in Avestruz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avestruz supports heart health
{{vitamin}} in Avestruz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avestruz aids in protein metabolism
{{vitamin}} in Avestruz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avestruz improves mood and reduces depression
{{vitamin}} in Avestruz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avestruz supports healthy pregnancy
{{vitamin}} in Avestruz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avestruz helps prevent anemia
{{vitamin}} in Avestruz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avestruz reduces nausea during pregnancy
{{vitamin}} in Avestruz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Avestruz supports red blood cell production
Vitamin B12 in Avestruz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Avestruz boosts energy levels
Vitamin B12 in Avestruz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Avestruz promotes brain health
Vitamin B12 in Avestruz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Avestruz aids in DNA synthesis
Vitamin B12 in Avestruz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Avestruz improves mood and mental health
Vitamin B12 in Avestruz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Avestruz maintains healthy skin, hair, and nails
Vitamin B12 in Avestruz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Avestruz prevents birth defects
Vitamin B12 in Avestruz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Avestruz reduces risk of macular degeneration
Vitamin B12 in Avestruz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Avestruz supports cardiovascular health
Vitamin B12 in Avestruz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Avestruz supports antioxidant protection.
Antioxidant Protection in Avestruz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avestruz supports thyroid function.
Thyroid Function in Avestruz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avestruz supports immune system health.
Immune System Support in Avestruz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avestruz supports heart health.
Heart Health in Avestruz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avestruz supports cancer prevention.
Cancer Prevention in Avestruz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avestruz supports cognitive function.
Cognitive Function in Avestruz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avestruz supports skin health.
Skin Health in Avestruz helps protect the skin from UV damage and supports wound healing.
Selenium in Avestruz supports reproductive health.
Reproductive Health in Avestruz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avestruz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avestruz helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Avestruz boosts immune system
Boosts Immune System in Avestruz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avestruz promotes wound healing
Promotes Wound Healing in Avestruz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avestruz supports growth and development
Supports Growth and Development in Avestruz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avestruz improves skin health
Improves Skin Health in Avestruz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avestruz enhances brain function
Enhances Brain Function in Avestruz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avestruz regulates hormonal balance
Regulates Hormonal Balance in Avestruz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avestruz supports healthy vision
Supports Healthy Vision in Avestruz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avestruz improves digestive health
Improves Digestive Health in Avestruz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avestruz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avestruz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avestruz reduces inflammation
Reduces Inflammation in Avestruz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 132 calories?
The amount of exercise required to burn off 1 serving ( 3 oz ) Avestruz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.