Huevos de avestruz

Common Food

Total Energy

2002

kcal

2.08

% from carbs

36.22

% from protein

61.7

% from fats

In 1400 g

% daily value

Total Fat

133.1g

204.8%

Saturated

43.8g

218.8%

Trans Fats

0.5g

Polyunsaturated

26.8g

Monounsaturated

51.2g

Cholesterol

5208mg

1736%

Sodium, Na

1988mg

86.4%

Potassium, K

1932mg

41.1%

Total Carbohydrates

10.1g

3.7%

Sugars

5.2g

10.4%

Protein

175.8g

351.7%

Water

1066.1g

Ash

14.8g

Glucose

5.2g

Energy

8386kJ

Calcium, Ca

784mg

Iron, Fe

24.5mg

Magnesium, Mg

168mg

Phosphorus, P

2772mg

Zinc, Zn

18.1mg

Copper, Cu

1mg

Fluoride, F

15.4UG

Manganese, Mn

0.4mg

Selenium, Se

429.8UG

Vitamin A, IU

7560IU

Retinol

2240UG

Vitamin A, RAE

2240UG

Vitamin E (alpha-tocopherol)

14.7mg

Vitamin D (D2 + D3), International Units

1148IU

Vitamin D3 (cholecalciferol)

28UG

Vitamin D (D2 + D3)

28UG

Cryptoxanthin, beta

126UG

Lutein + zeaxanthin

7042UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.8mg

Tocotrienol, gamma

0.1mg

Thiamin

0.6mg

Riboflavin

6.4mg

Niacin

1.1mg

Pantothenic acid

21.5mg

Vitamin B-6

2.4mg

Folate, total

658UG

Vitamin B-12

12.5UG

Choline, total

4113.2mg

Vitamin K (Dihydrophylloquinone)

1.4UG

Vitamin K (phylloquinone)

4.2UG

Folate, food

658UG

Folate, DFE

658UG

Betaine

4.2mg

Tryptophan

2.3g

Threonine

7.8g

Isoleucine

9.4g

Leucine

15.2g

Lysine

12.8g

Methionine

5.3g

Cystine

3.8g

Phenylalanine

9.5g

Tyrosine

7g

Valine

12g

Arginine

11.5g

Histidine

4.3g

Alanine

10.3g

Aspartic acid

18.6g

Glutamic acid

23.4g

Glycine

6g

Proline

7.2g

Serine

13.6g

SFA 4:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.5g

SFA 16:0

31.2g

SFA 18:0

11.4g

MUFA 18:1

47.8g

PUFA 18:2

21.8g

PUFA 18:3

0.7g

PUFA 20:4

2.6g

PUFA 22:6 n-3 (DHA)

0.8g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

2.8g

MUFA 20:1

0.4g

PUFA 22:5 n-3 (DPA)

0.1g

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.2g

PUFA 20:2 n-6 c,c

0.3g

MUFA 16:1 c

2.8g

MUFA 18:1 c

47.4g

PUFA 18:2 n-6 c,c

21.4g

PUFA 18:3 n-6 c,c,c

0.2g

MUFA 17:1

0.2g

PUFA 20:3

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

PUFA 20:3 n-6

0.3g

PUFA 22:4

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos de avestruz

A typical serving 1 ostrich egg of Huevos de avestruz (1400 grams) contains approximately 2002 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos de avestruz depends on the ingredients and preparation method. On average, one serving 1 ostrich egg (1400 grams) of Huevos de avestruz contains approximately 133.14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos de avestruz depends on the ingredients exists in it. On average, 1 ostrich egg of Huevos de avestruz (about 1400 grams) contains approximately 175.84 grams of protein.

On average, 1 ostrich egg (about 1400 grams) contains about 5.18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ostrich egg (about 1400 grams) contains about 10.08 grams of carbohydrates.

Huevos de avestruz contains approximately 0 grams of fiber in 1 ostrich egg (about 1400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2002 calories?

The amount of exercise required to burn off 1 ostrich egg Huevos de avestruz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.