Avestruz molida

Common Food

Total Energy

148.8

kcal

0

% from carbs

62.18

% from protein

37.82

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.6%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.8g

Cholesterol

70.6mg

23.5%

Sodium, Na

68mg

3%

Potassium, K

274.6mg

5.8%

Protein

22.2g

44.5%

Water

57.1g

Ash

0.7g

Energy

623.9kJ

Calcium, Ca

6.8mg

Iron, Fe

2.9mg

Magnesium, Mg

19.6mg

Phosphorus, P

190.4mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Selenium, Se

28.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.6mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

11.9UG

Vitamin B-12

4.9UG

Choline, total

55.8mg

Vitamin K (phylloquinone)

3UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

7.7mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1.5g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.4g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avestruz molida

A typical serving 1 serving ( 3 oz ) of Avestruz molida (85 grams) contains approximately 148.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avestruz molida depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Avestruz molida contains approximately 6.0095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avestruz molida depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) of Avestruz molida (about 85 grams) contains approximately 22.2275 grams of protein.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of carbohydrates.

Avestruz molida contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Avestruz molida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.