Avestruz molida

Common Food

62.18

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
148.8
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.6%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 1.8 g

Cholesterol 70.6 mg
23.5%

Sodium, Na 68 mg
3%

Potassium, K 274.6 mg
5.8%

Protein 22.2 g
44.5%

Water 57.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 4.9 UG

Choline, total 55.8 mg

Vitamin K (phylloquinone) 3 UG

Calcium 6.8 mg

Iron 2.9 mg

Magnesium 19.6 mg

Phosphorus, P 190.4 mg

Zinc 3.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 28.5 UG

Ash 0.7 g

Theobromine 0 mg

Energy 623.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 7.7 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.5 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0.4 g

Avestruz molida Nutrients FAQs

Nutrients

What is the calorie content of Avestruz molida?

A typical serving 1 serving ( 3 oz ) (85 grams) of Avestruz molida contains approximately 149 calories.

You can check the exact calorie content by logging Avestruz molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avestruz molida have?

The amount of fat in Avestruz molida depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Avestruz molida contains approximately 6.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avestruz molida have?

The protein content in Avestruz molida depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Avestruz molida contains approximately 22.23 grams of protein.

Know your exact protein requirement and how much protein you get from Avestruz molida, Download Nutribit app for healthier you!

How much sugar does a Avestruz molida have?

On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avestruz molida.

How Much carbohydrates (carbs) is in Avestruz molida?

The amount of carbohydrates (carbs) in Avestruz molida depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avestruz molida.

How Much Fiber is in Avestruz molida?

Avestruz molida contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avestruz molida for healthier you!

What vitamins and minerals are in a Avestruz molida?

Vitamins in Avestruz molida:

  • Vitamin B-12:Avestruz molida has 4.879 UG of Vitamin B-12.
  • Vitamin B-6:Avestruz molida has 0.4259 mg of Vitamin B-6.
  • Vitamin D:Avestruz molida has 3.4 IU of Vitamin D.

Avestruz molida contains following minerals:

  • Avestruz molida has 6.8mg of Calcium.
  • Avestruz molida has 68mg of Sodium, Na.
  • Avestruz molida has 274.55mg of Potassium, K.
  • Avestruz molida has 2.9155mg of Iron.

General

Does Avestruz molida contain caffeine?

Avestruz molida does not contain any caffeine.

Does Avestruz molida contain alcohol?

Avestruz molida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avestruz molida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avestruz molida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avestruz molida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avestruz molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avestruz molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avestruz molida for free?

Yes absolutely, Since Avestruz molida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avestruz molida with water tracking feature?

Avestruz molida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Avestruz molida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avestruz molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avestruz molida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avestruz molida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avestruz molida

Protein and Vitamin B-12 in Avestruz molida supports bone health.

  • Protein in Avestruz molida plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Avestruz molida is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Avestruz molida supports building and repairing tissues.

Builds and repairs tissues in Avestruz molida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avestruz molida supports immune function.

Supports immune function in Avestruz molida is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avestruz molida helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avestruz molida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avestruz molida provides energy.

Provides energy in Avestruz molida can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avestruz molida supports muscle growth and strength.

Supports muscle growth and strength in Avestruz molida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avestruz molida helps in weight management.

Helps in weight management in Avestruz molida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avestruz molida aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avestruz molida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avestruz molida improves skin, hair, and nails.

Improves skin, hair, and nails in Avestruz molida is essential for the health and growth of hair, skin, and nails.

Protein in Avestruz molida regulates blood sugar levels.

Regulates blood sugar levels in Avestruz molida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Avestruz molida supports brain health

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Vitamin B-6 in Avestruz molida boosts immune function

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Vitamin B-6 in Avestruz molida promotes red blood cell production

{{vitamin}} in Avestruz molida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avestruz molida reduces symptoms of PMS

{{vitamin}} in Avestruz molida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avestruz molida supports heart health

{{vitamin}} in Avestruz molida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avestruz molida aids in protein metabolism

{{vitamin}} in Avestruz molida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avestruz molida improves mood and reduces depression

{{vitamin}} in Avestruz molida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avestruz molida supports healthy pregnancy

{{vitamin}} in Avestruz molida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avestruz molida helps prevent anemia

{{vitamin}} in Avestruz molida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avestruz molida reduces nausea during pregnancy

{{vitamin}} in Avestruz molida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Avestruz molida supports red blood cell production

Vitamin B12 in Avestruz molida plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Avestruz molida boosts energy levels

Vitamin B12 in Avestruz molida aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Avestruz molida promotes brain health

Vitamin B12 in Avestruz molida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Avestruz molida aids in DNA synthesis

Vitamin B12 in Avestruz molida is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Avestruz molida improves mood and mental health

Vitamin B12 in Avestruz molida helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Avestruz molida maintains healthy skin, hair, and nails

Vitamin B12 in Avestruz molida contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Avestruz molida prevents birth defects

Vitamin B12 in Avestruz molida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Avestruz molida reduces risk of macular degeneration

Vitamin B12 in Avestruz molida lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Avestruz molida supports cardiovascular health

Vitamin B12 in Avestruz molida helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Avestruz molida supports antioxidant protection.

Antioxidant Protection in Avestruz molida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avestruz molida supports thyroid function.

Thyroid Function in Avestruz molida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avestruz molida supports immune system health.

Immune System Support in Avestruz molida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avestruz molida supports heart health.

Heart Health in Avestruz molida helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avestruz molida supports cancer prevention.

Cancer Prevention in Avestruz molida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avestruz molida supports cognitive function.

Cognitive Function in Avestruz molida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avestruz molida supports skin health.

Skin Health in Avestruz molida helps protect the skin from UV damage and supports wound healing.

Selenium in Avestruz molida supports reproductive health.

Reproductive Health in Avestruz molida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avestruz molida provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avestruz molida helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Avestruz molida boosts immune system

Boosts Immune System in Avestruz molida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avestruz molida promotes wound healing

Promotes Wound Healing in Avestruz molida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avestruz molida supports growth and development

Supports Growth and Development in Avestruz molida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avestruz molida improves skin health

Improves Skin Health in Avestruz molida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avestruz molida enhances brain function

Enhances Brain Function in Avestruz molida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avestruz molida regulates hormonal balance

Regulates Hormonal Balance in Avestruz molida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avestruz molida supports healthy vision

Supports Healthy Vision in Avestruz molida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avestruz molida improves digestive health

Improves Digestive Health in Avestruz molida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avestruz molida maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avestruz molida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avestruz molida reduces inflammation

Reduces Inflammation in Avestruz molida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 149 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Avestruz molida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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