Bagel grande
Common Food
Total Energy
345.8
kcal
% from carbs
% from protein
% from fats
In 131 g
% daily value
Total Fat
1.7g
2.7%
Saturated
0.5g
2.4%
Polyunsaturated
0.7g
Monounsaturated
0.5g
Sodium, Na
552.8mg
24%
Potassium, K
140.2mg
3%
Total Carbohydrates
68.6g
25%
Fiber
2.1g
7.5%
Sugars
11g
22.1%
Starch
49g
Protein
13.8g
27.7%
Water
44.3g
Ash
2.5g
Glucose
3.1g
Fructose
3.8g
Maltose
4.2g
Energy
1444.9kJ
Calcium, Ca
286.9mg
Iron, Fe
4.7mg
Magnesium, Mg
38mg
Phosphorus, P
129.7mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
28.2UG
Vitamin E (alpha-tocopherol)
9.8mg
Tocopherol, beta
0.1mg
Tocotrienol, beta
0.6mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
5.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
138.9UG
Choline, total
19.1mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
0.3UG
Folic acid
107.4UG
Folate, food
31.4UG
Folate, DFE
213.5UG
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
0.2g
PUFA 18:2
0.7g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Bagel grande?
How Much Protein is in Bagel grande?
How Much Protein is in Bagel grande?
How Much Sugar is in Bagel grande?
How Much Sugar is in Bagel grande?
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How Much carbohydrates (carbs) is in Bagel grande?
How Much Fiber is in Bagel grande?
How Much Fiber is in Bagel grande?
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The amount of exercise required to burn off 1 large bagel (4-1/2") Bagel grande
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.