Bagel grande

Common Food

16.02

% from protein

79.47

% from carbs

79.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
345.8
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.5 g
2.4%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.5 g

Sodium, Na 552.8 mg
24%

Potassium, K 140.2 mg
3%

Total Carbohydrates 68.6 g
25%

Fiber 2.1 g
7.5%

Sugars 11 g
22.1%

Starch 49 g

Protein 13.8 g
27.7%

Water 44.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 9.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 138.9 UG

Folic acid 107.4 UG

Folate, food 31.4 UG

Folate, DFE 213.5 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 286.9 mg

Iron 4.7 mg

Magnesium 38 mg

Phosphorus, P 129.7 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 0.7 mg

Selenium 28.2 UG

Ash 2.5 g

Sucrose 0 g

Glucose 3.1 g

Fructose 3.8 g

Lactose 0 g

Maltose 4.2 g

Theobromine 0 mg

Energy 1444.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bagel grande Nutrients FAQs

Nutrients

What is the calorie content of Bagel grande?

A typical serving 1 large bagel (4-1/2") (131 grams) of Bagel grande contains approximately 346 calories.

You can check the exact calorie content by logging Bagel grande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel grande have?

The amount of fat in Bagel grande depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2") (131 grams) of Bagel grande contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel grande have?

The protein content in Bagel grande depends on the ingredients exists in it. On average, 1 large bagel (4-1/2") (131 grams) of Bagel grande contains approximately 13.83 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel grande, Download Nutribit app for healthier you!

How much sugar does a Bagel grande have?

On average, 1 large bagel (4-1/2") (131 grams) contains about 11.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel grande.

How Much carbohydrates (carbs) is in Bagel grande?

The amount of carbohydrates (carbs) in Bagel grande depends on its serving size and preparation. On average, 1 large bagel (4-1/2") (131 grams) contains about 68.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel grande.

How Much Fiber is in Bagel grande?

Bagel grande contains approximately 2.1 grams of fiber in 1 large bagel (4-1/2") (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel grande for healthier you!

What vitamins and minerals are in a Bagel grande?

Vitamins in Bagel grande:

  • Vitamin B-6:Bagel grande has 0.0917 mg of Vitamin B-6.

Bagel grande contains following minerals:

  • Bagel grande has 286.89mg of Calcium.
  • Bagel grande has 552.82mg of Sodium, Na.
  • Bagel grande has 140.17mg of Potassium, K.
  • Bagel grande has 4.6767mg of Iron.

General

Does Bagel grande contain caffeine?

Bagel grande does not contain any caffeine.

Does Bagel grande contain alcohol?

Bagel grande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel grande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel grande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel grande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel grande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel grande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel grande for free?

Yes! Since Bagel grande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel grande with water tracking feature?

Nutribit automatically calculates the water content of Bagel grande and adds it to your daily hydration log. Simply log Bagel grande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel grande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel grande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel grande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel grande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel grande

Calcium and Selenium in Bagel grande supports heart health.

  • Calcium in Bagel grande helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel grande helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel grande provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel grande are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel grande supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel grande aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel grande helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel grande help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel grande helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel grande can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel grande aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel grande help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel grande enhances brain function and helps improve memory and focus.

Glucose from Bagel grande is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel grande boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel grande provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel grande promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel grande serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel grande improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel grande support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel grande helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel grande, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel grande supports building and repairing tissues.

Builds and repairs tissues in Bagel grande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel grande supports immune function.

Supports immune function in Bagel grande is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel grande helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel grande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel grande provides energy.

Provides energy in Bagel grande can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel grande supports muscle growth and strength.

Supports muscle growth and strength in Bagel grande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel grande helps in weight management.

Helps in weight management in Bagel grande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel grande aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel grande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel grande supports bone health.

Supports bone health in Bagel grande plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel grande improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel grande is essential for the health and growth of hair, skin, and nails.

Protein in Bagel grande regulates blood sugar levels.

Regulates blood sugar levels in Bagel grande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel grande supports DNA synthesis.

Vitamin B9 in Bagel grande is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel grande promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel grande intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel grande helps prevent anemia.

Folate in Bagel grande helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel grande supports heart health.

Vitamin B9 in Bagel grande helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel grande improves brain function.

Folate in Bagel grande plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel grande boosts immune function.

Adequate Boosts Immune Function in Bagel grande supports immune function by helping in the production of white blood cells.

Folate in Bagel grande promotes healthy skin and hair.

Vitamin B9 in Bagel grande aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel grande regulates mood and mental health.

Folate in Bagel grande helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel grande supports digestive health.

Folate in Bagel grande promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel grande supports bone health.

Calcium in Bagel grande is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel grande supports muscle function.

Calcium in Bagel grande plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel grande supports nerve transmission.

Calcium in Bagel grande is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel grande supports blood clotting.

Calcium in Bagel grande is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel grande supports hormonal secretion.

Calcium in Bagel grande regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel grande supports weight management.

Calcium in Bagel grande may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel grande supports dental health.

Calcium in Bagel grande strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel grande supports blood pressure regulation.

Calcium in Bagel grande, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel grande supports antioxidant protection.

Antioxidant Protection in Bagel grande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel grande supports thyroid function.

Thyroid Function in Bagel grande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel grande supports immune system health.

Immune System Support in Bagel grande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel grande supports cancer prevention.

Cancer Prevention in Bagel grande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel grande supports cognitive function.

Cognitive Function in Bagel grande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel grande supports skin health.

Skin Health in Bagel grande helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel grande supports reproductive health.

Reproductive Health in Bagel grande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel grande provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel grande helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel grande supports fluid balance.

Maintains Fluid Balance in Bagel grande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel grande supports nerve function.

Supports Nerve Function in Bagel grande helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel grande helps regulate blood pressure.

Regulates Blood Pressure in Bagel grande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel grande supports muscle function.

Aids Muscle Function in Bagel grande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel grande aids nutrient absorption.

Improves Nutrient Absorption in Bagel grande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel grande helps balance pH levels.

Balances pH Levels in Bagel grande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel grande supports bone health.

Supports Bone Health in Bagel grande helps retain calcium and prevent the loss of bone density over time.

How to burn 346 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2") Bagel grande

Set Your Weight

10,967 steps

Average 2.3 ft stride

94 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

82 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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