Baguettes queso

Common Food

18.45

% from protein

44.42

% from carbs

44.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173.5 g(174g)
Amount per serving
Calories
517.3
% Daily value*

Total Fat 21.4 g
32.9%

Saturated 11.4 g
56.8%

Trans Fats 0.6 g

Polyunsaturated 1.8 g

Monounsaturated 5.9 g

Cholesterol 62.3 mg
20.8%

Sodium, Na 1083.4 mg
47.1%

Potassium, K 229.2 mg
4.9%

Total Carbohydrates 57.5 g
20.9%

Fiber 2.7 g
9.8%

Sugars 5 g
10%

Starch 47.8 g

Protein 23.9 g
47.8%

Water 66.5 g

Vitamin A 530.6 IU

Retinol 142.7 UG

Vitamin A, RAE 145.3 UG

Carotene, beta 32 UG

Carotene, alpha 0.3 UG

Vitamin E 0.6 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 50.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 137.9 UG

Folic acid 72.4 UG

Folate, food 65.5 UG

Folate, DFE 188.6 UG

Vitamin B-12 1 UG

Choline, total 37.7 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 314.4 mg

Iron 4.5 mg

Magnesium 50.1 mg

Phosphorus, P 319.2 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.8 mg

Selenium 45.2 UG

Ash 4.2 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 4 g

Theobromine 0 mg

Energy 2165.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.3 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0 g

Baguettes queso Nutrients FAQs

Nutrients

What is the calorie content of Baguettes queso?

A typical serving 1 sandwich (173.46 grams) of Baguettes queso contains approximately 517 calories.

You can check the exact calorie content by logging Baguettes queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baguettes queso have?

The amount of fat in Baguettes queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (173.46 grams) of Baguettes queso contains approximately 21.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baguettes queso have?

The protein content in Baguettes queso depends on the ingredients exists in it. On average, 1 sandwich (173.46 grams) of Baguettes queso contains approximately 23.89 grams of protein.

Know your exact protein requirement and how much protein you get from Baguettes queso, Download Nutribit app for healthier you!

How much sugar does a Baguettes queso have?

On average, 1 sandwich (173.46 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baguettes queso.

How Much carbohydrates (carbs) is in Baguettes queso?

The amount of carbohydrates (carbs) in Baguettes queso depends on its serving size and preparation. On average, 1 sandwich (173.46 grams) contains about 57.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baguettes queso.

How Much Fiber is in Baguettes queso?

Baguettes queso contains approximately 2.74 grams of fiber in 1 sandwich (173.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baguettes queso for healthier you!

What vitamins and minerals are in a Baguettes queso?

Vitamins in Baguettes queso:

  • Vitamin A:Baguettes queso has 530.6038 IU of Vitamin A.
  • Vitamin B-12:Baguettes queso has 0.9905 UG of Vitamin B-12.
  • Vitamin B-6:Baguettes queso has 0.2278 mg of Vitamin B-6.
  • Vitamin C:Baguettes queso has 1.12 mg of Vitamin C.
  • Vitamin D:Baguettes queso has 8.12 IU of Vitamin D.
  • Vitamin K:Baguettes queso has 1.764 UG of Vitamin K.

Baguettes queso contains following minerals:

  • Baguettes queso has 314.35mg of Calcium.
  • Baguettes queso has 1083.3771mg of Sodium, Na.
  • Baguettes queso has 229.15mg of Potassium, K.
  • Baguettes queso has 4.5467mg of Iron.

General

Does Baguettes queso contain caffeine?

Baguettes queso does not contain any caffeine.

Does Baguettes queso contain alcohol?

Baguettes queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baguettes queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baguettes queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baguettes queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baguettes queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baguettes queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baguettes queso for free?

Yes! Since Baguettes queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baguettes queso with water tracking feature?

Nutribit automatically calculates the water content of Baguettes queso and adds it to your daily hydration log. Simply log Baguettes queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baguettes queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baguettes queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baguettes queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baguettes queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baguettes queso

Protein and Vitamin B-12 in Baguettes queso supports bone health.

  • Protein in Baguettes queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Baguettes queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Baguettes queso supports heart health.

  • Calcium in Baguettes queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Baguettes queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Baguettes queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baguettes queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baguettes queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baguettes queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baguettes queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baguettes queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baguettes queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baguettes queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baguettes queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Baguettes queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baguettes queso enhances brain function and helps improve memory and focus.

Glucose from Baguettes queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baguettes queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baguettes queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baguettes queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Baguettes queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baguettes queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baguettes queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baguettes queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baguettes queso, help regulate blood pressure and reduce hypertension risk.

Protein in Baguettes queso supports building and repairing tissues.

Builds and repairs tissues in Baguettes queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baguettes queso supports immune function.

Supports immune function in Baguettes queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baguettes queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baguettes queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baguettes queso provides energy.

Provides energy in Baguettes queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baguettes queso supports muscle growth and strength.

Supports muscle growth and strength in Baguettes queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baguettes queso helps in weight management.

Helps in weight management in Baguettes queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baguettes queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baguettes queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baguettes queso improves skin, hair, and nails.

Improves skin, hair, and nails in Baguettes queso is essential for the health and growth of hair, skin, and nails.

Protein in Baguettes queso regulates blood sugar levels.

Regulates blood sugar levels in Baguettes queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Baguettes queso supports DNA synthesis.

Vitamin B9 in Baguettes queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Baguettes queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Baguettes queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Baguettes queso helps prevent anemia.

Folate in Baguettes queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Baguettes queso supports heart health.

Vitamin B9 in Baguettes queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Baguettes queso improves brain function.

Folate in Baguettes queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Baguettes queso boosts immune function.

Adequate Boosts Immune Function in Baguettes queso supports immune function by helping in the production of white blood cells.

Folate in Baguettes queso promotes healthy skin and hair.

Vitamin B9 in Baguettes queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Baguettes queso regulates mood and mental health.

Folate in Baguettes queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Baguettes queso supports digestive health.

Folate in Baguettes queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Baguettes queso supports red blood cell production

Vitamin B12 in Baguettes queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Baguettes queso boosts energy levels

Vitamin B12 in Baguettes queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Baguettes queso promotes brain health

Vitamin B12 in Baguettes queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Baguettes queso aids in DNA synthesis

Vitamin B12 in Baguettes queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Baguettes queso improves mood and mental health

Vitamin B12 in Baguettes queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Baguettes queso maintains healthy skin, hair, and nails

Vitamin B12 in Baguettes queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Baguettes queso prevents birth defects

Vitamin B12 in Baguettes queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Baguettes queso reduces risk of macular degeneration

Vitamin B12 in Baguettes queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Baguettes queso supports cardiovascular health

Vitamin B12 in Baguettes queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Baguettes queso supports bone health.

Calcium in Baguettes queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baguettes queso supports muscle function.

Calcium in Baguettes queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baguettes queso supports nerve transmission.

Calcium in Baguettes queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baguettes queso supports blood clotting.

Calcium in Baguettes queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baguettes queso supports hormonal secretion.

Calcium in Baguettes queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baguettes queso supports weight management.

Calcium in Baguettes queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baguettes queso supports dental health.

Calcium in Baguettes queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baguettes queso supports blood pressure regulation.

Calcium in Baguettes queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Baguettes queso supports antioxidant protection.

Antioxidant Protection in Baguettes queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baguettes queso supports thyroid function.

Thyroid Function in Baguettes queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baguettes queso supports immune system health.

Immune System Support in Baguettes queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baguettes queso supports cancer prevention.

Cancer Prevention in Baguettes queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baguettes queso supports cognitive function.

Cognitive Function in Baguettes queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baguettes queso supports skin health.

Skin Health in Baguettes queso helps protect the skin from UV damage and supports wound healing.

Selenium in Baguettes queso supports reproductive health.

Reproductive Health in Baguettes queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baguettes queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baguettes queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Baguettes queso supports fluid balance.

Maintains Fluid Balance in Baguettes queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baguettes queso supports nerve function.

Supports Nerve Function in Baguettes queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baguettes queso helps regulate blood pressure.

Regulates Blood Pressure in Baguettes queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baguettes queso supports muscle function.

Aids Muscle Function in Baguettes queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baguettes queso aids nutrient absorption.

Improves Nutrient Absorption in Baguettes queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baguettes queso helps balance pH levels.

Balances pH Levels in Baguettes queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baguettes queso supports bone health.

Supports Bone Health in Baguettes queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Baguettes queso boosts immune system

Boosts Immune System in Baguettes queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baguettes queso promotes wound healing

Promotes Wound Healing in Baguettes queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baguettes queso supports growth and development

Supports Growth and Development in Baguettes queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baguettes queso improves skin health

Improves Skin Health in Baguettes queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Baguettes queso enhances brain function

Enhances Brain Function in Baguettes queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baguettes queso regulates hormonal balance

Regulates Hormonal Balance in Baguettes queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baguettes queso supports healthy vision

Supports Healthy Vision in Baguettes queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baguettes queso improves digestive health

Improves Digestive Health in Baguettes queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baguettes queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baguettes queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baguettes queso reduces inflammation

Reduces Inflammation in Baguettes queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 517 calories?

The amount of exercise required to burn off 1 sandwich Baguettes queso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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