Queso baguettes

Common Food

18.45

% from protein

44.42

% from carbs

44.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173.5 g(174g)
Amount per serving
Calories
517.3
% Daily value*

Total Fat 21.4 g
32.9%

Saturated 11.4 g
56.8%

Trans Fats 0.6 g

Polyunsaturated 1.8 g

Monounsaturated 5.9 g

Cholesterol 62.3 mg
20.8%

Sodium, Na 1083.4 mg
47.1%

Potassium, K 229.2 mg
4.9%

Total Carbohydrates 57.5 g
20.9%

Fiber 2.7 g
9.8%

Sugars 5 g
10%

Starch 47.8 g

Protein 23.9 g
47.8%

Water 66.5 g

Vitamin A 530.6 IU

Retinol 142.7 UG

Vitamin A, RAE 145.3 UG

Carotene, beta 32 UG

Carotene, alpha 0.3 UG

Vitamin E 0.6 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 50.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 137.9 UG

Folic acid 72.4 UG

Folate, food 65.5 UG

Folate, DFE 188.6 UG

Vitamin B-12 1 UG

Choline, total 37.7 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 314.4 mg

Iron 4.5 mg

Magnesium 50.1 mg

Phosphorus, P 319.2 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.8 mg

Selenium 45.2 UG

Ash 4.2 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 4 g

Theobromine 0 mg

Energy 2165.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.3 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0 g

Queso baguettes Nutrients FAQs

Nutrients

What is the calorie content of Queso baguettes?

A typical serving 1 sandwich (173.46 grams) of Queso baguettes contains approximately 517 calories.

You can check the exact calorie content by logging Queso baguettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso baguettes have?

The amount of fat in Queso baguettes depends on the ingredients and preparation method. On average, one serving 1 sandwich (173.46 grams) of Queso baguettes contains approximately 21.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso baguettes have?

The protein content in Queso baguettes depends on the ingredients exists in it. On average, 1 sandwich (173.46 grams) of Queso baguettes contains approximately 23.89 grams of protein.

Know your exact protein requirement and how much protein you get from Queso baguettes, Download Nutribit app for healthier you!

How much sugar does a Queso baguettes have?

On average, 1 sandwich (173.46 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso baguettes.

How Much carbohydrates (carbs) is in Queso baguettes?

The amount of carbohydrates (carbs) in Queso baguettes depends on its serving size and preparation. On average, 1 sandwich (173.46 grams) contains about 57.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso baguettes.

How Much Fiber is in Queso baguettes?

Queso baguettes contains approximately 2.74 grams of fiber in 1 sandwich (173.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso baguettes for healthier you!

What vitamins and minerals are in a Queso baguettes?

Vitamins in Queso baguettes:

  • Vitamin A:Queso baguettes has 530.6038 IU of Vitamin A.
  • Vitamin B-12:Queso baguettes has 0.9905 UG of Vitamin B-12.
  • Vitamin B-6:Queso baguettes has 0.2278 mg of Vitamin B-6.
  • Vitamin C:Queso baguettes has 1.12 mg of Vitamin C.
  • Vitamin D:Queso baguettes has 8.12 IU of Vitamin D.
  • Vitamin K:Queso baguettes has 1.764 UG of Vitamin K.

Queso baguettes contains following minerals:

  • Queso baguettes has 314.35mg of Calcium.
  • Queso baguettes has 1083.3771mg of Sodium, Na.
  • Queso baguettes has 229.15mg of Potassium, K.
  • Queso baguettes has 4.5467mg of Iron.

General

Does Queso baguettes contain caffeine?

Queso baguettes does not contain any caffeine.

Does Queso baguettes contain alcohol?

Queso baguettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso baguettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso baguettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso baguettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso baguettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso baguettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso baguettes for free?

Yes! Since Queso baguettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso baguettes with water tracking feature?

Nutribit automatically calculates the water content of Queso baguettes and adds it to your daily hydration log. Simply log Queso baguettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso baguettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso baguettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso baguettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso baguettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso baguettes

Protein and Vitamin B-12 in Queso baguettes supports bone health.

  • Protein in Queso baguettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso baguettes is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso baguettes supports heart health.

  • Calcium in Queso baguettes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso baguettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Queso baguettes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Queso baguettes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Queso baguettes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Queso baguettes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Queso baguettes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Queso baguettes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Queso baguettes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Queso baguettes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Queso baguettes aids weight management by helping you feel full longer.

Fiber-rich carbs from Queso baguettes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Queso baguettes enhances brain function and helps improve memory and focus.

Glucose from Queso baguettes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Queso baguettes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Queso baguettes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Queso baguettes promotes gut health by feeding beneficial gut bacteria.

Fiber in Queso baguettes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Queso baguettes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Queso baguettes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Queso baguettes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Queso baguettes, help regulate blood pressure and reduce hypertension risk.

Protein in Queso baguettes supports building and repairing tissues.

Builds and repairs tissues in Queso baguettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso baguettes supports immune function.

Supports immune function in Queso baguettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso baguettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso baguettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso baguettes provides energy.

Provides energy in Queso baguettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso baguettes supports muscle growth and strength.

Supports muscle growth and strength in Queso baguettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso baguettes helps in weight management.

Helps in weight management in Queso baguettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso baguettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso baguettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso baguettes improves skin, hair, and nails.

Improves skin, hair, and nails in Queso baguettes is essential for the health and growth of hair, skin, and nails.

Protein in Queso baguettes regulates blood sugar levels.

Regulates blood sugar levels in Queso baguettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Queso baguettes supports DNA synthesis.

Vitamin B9 in Queso baguettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Queso baguettes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Queso baguettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Queso baguettes helps prevent anemia.

Folate in Queso baguettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Queso baguettes supports heart health.

Vitamin B9 in Queso baguettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Queso baguettes improves brain function.

Folate in Queso baguettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Queso baguettes boosts immune function.

Adequate Boosts Immune Function in Queso baguettes supports immune function by helping in the production of white blood cells.

Folate in Queso baguettes promotes healthy skin and hair.

Vitamin B9 in Queso baguettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Queso baguettes regulates mood and mental health.

Folate in Queso baguettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Queso baguettes supports digestive health.

Folate in Queso baguettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Queso baguettes supports red blood cell production

Vitamin B12 in Queso baguettes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso baguettes boosts energy levels

Vitamin B12 in Queso baguettes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso baguettes promotes brain health

Vitamin B12 in Queso baguettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso baguettes aids in DNA synthesis

Vitamin B12 in Queso baguettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso baguettes improves mood and mental health

Vitamin B12 in Queso baguettes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso baguettes maintains healthy skin, hair, and nails

Vitamin B12 in Queso baguettes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso baguettes prevents birth defects

Vitamin B12 in Queso baguettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso baguettes reduces risk of macular degeneration

Vitamin B12 in Queso baguettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso baguettes supports cardiovascular health

Vitamin B12 in Queso baguettes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso baguettes supports bone health.

Calcium in Queso baguettes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso baguettes supports muscle function.

Calcium in Queso baguettes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso baguettes supports nerve transmission.

Calcium in Queso baguettes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso baguettes supports blood clotting.

Calcium in Queso baguettes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso baguettes supports hormonal secretion.

Calcium in Queso baguettes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso baguettes supports weight management.

Calcium in Queso baguettes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso baguettes supports dental health.

Calcium in Queso baguettes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso baguettes supports blood pressure regulation.

Calcium in Queso baguettes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso baguettes supports antioxidant protection.

Antioxidant Protection in Queso baguettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso baguettes supports thyroid function.

Thyroid Function in Queso baguettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso baguettes supports immune system health.

Immune System Support in Queso baguettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso baguettes supports cancer prevention.

Cancer Prevention in Queso baguettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso baguettes supports cognitive function.

Cognitive Function in Queso baguettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso baguettes supports skin health.

Skin Health in Queso baguettes helps protect the skin from UV damage and supports wound healing.

Selenium in Queso baguettes supports reproductive health.

Reproductive Health in Queso baguettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso baguettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso baguettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso baguettes supports fluid balance.

Maintains Fluid Balance in Queso baguettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso baguettes supports nerve function.

Supports Nerve Function in Queso baguettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso baguettes helps regulate blood pressure.

Regulates Blood Pressure in Queso baguettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso baguettes supports muscle function.

Aids Muscle Function in Queso baguettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso baguettes aids nutrient absorption.

Improves Nutrient Absorption in Queso baguettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso baguettes helps balance pH levels.

Balances pH Levels in Queso baguettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso baguettes supports bone health.

Supports Bone Health in Queso baguettes helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso baguettes boosts immune system

Boosts Immune System in Queso baguettes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso baguettes promotes wound healing

Promotes Wound Healing in Queso baguettes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso baguettes supports growth and development

Supports Growth and Development in Queso baguettes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso baguettes improves skin health

Improves Skin Health in Queso baguettes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso baguettes enhances brain function

Enhances Brain Function in Queso baguettes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso baguettes regulates hormonal balance

Regulates Hormonal Balance in Queso baguettes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso baguettes supports healthy vision

Supports Healthy Vision in Queso baguettes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso baguettes improves digestive health

Improves Digestive Health in Queso baguettes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso baguettes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso baguettes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso baguettes reduces inflammation

Reduces Inflammation in Queso baguettes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 517 calories?

The amount of exercise required to burn off 1 sandwich Queso baguettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP