Banana mediana
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
More items Like Banana mediana
Salsa mediana
Common Food
Calabaza amarilla mediana
Common Food
Limonada mediana chick fil a
Common Food
Limonada mediana de chick fil a
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Porción mediana de patatas fritas de whataburguer
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Porción mediana de pan de cactus de pizza ranch
Common Food
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Banana mediana Nutrients FAQs
Nutrients
- Vitamin A:Banana mediana has 75.52 IU of Vitamin A.
- Vitamin B-6:Banana mediana has 0.4331 mg of Vitamin B-6.
- Vitamin C:Banana mediana has 10.266 mg of Vitamin C.
- Banana mediana has 5.9mg of Calcium.
- Banana mediana has 1.18mg of Sodium, Na.
- Banana mediana has 422.44mg of Potassium, K.
- Banana mediana has 0.3068mg of Iron.
What is the calorie content of Banana mediana?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Banana mediana contains approximately 105 calories.
You can check the exact calorie content by logging Banana mediana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana mediana have?
The amount of fat in Banana mediana depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Banana mediana contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana mediana have?
The protein content in Banana mediana depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Banana mediana contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Banana mediana, Download Nutribit app for healthier you!
How much sugar does a Banana mediana have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana mediana.
How Much carbohydrates (carbs) is in Banana mediana?
The amount of carbohydrates (carbs) in Banana mediana depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana mediana.
How Much Fiber is in Banana mediana?
Banana mediana contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana mediana for healthier you!
What vitamins and minerals are in a Banana mediana?
Vitamins in Banana mediana:
Banana mediana contains following minerals:
General
Does Banana mediana contain caffeine?
Banana mediana does not contain any caffeine.
Does Banana mediana contain alcohol?
Banana mediana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana mediana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana mediana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana mediana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana mediana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana mediana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana mediana for free?
Yes! Since Banana mediana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana mediana with water tracking feature?
Nutribit automatically calculates the water content of Banana mediana and adds it to your daily hydration log. Simply log Banana mediana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana mediana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana mediana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana mediana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana mediana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana mediana
Vitamin B-6 in Banana mediana supports brain health
{{vitamin}} in Banana mediana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Banana mediana boosts immune function
{{vitamin}} in Banana mediana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Banana mediana promotes red blood cell production
{{vitamin}} in Banana mediana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banana mediana reduces symptoms of PMS
{{vitamin}} in Banana mediana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banana mediana supports heart health
{{vitamin}} in Banana mediana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banana mediana aids in protein metabolism
{{vitamin}} in Banana mediana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banana mediana improves mood and reduces depression
{{vitamin}} in Banana mediana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banana mediana supports healthy pregnancy
{{vitamin}} in Banana mediana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banana mediana helps prevent anemia
{{vitamin}} in Banana mediana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banana mediana reduces nausea during pregnancy
{{vitamin}} in Banana mediana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Banana mediana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.