Porción mediana de patatas fritas de whataburguer

Common Food

4.4

% from protein

53.11

% from carbs

53.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
221.5
% Daily value*

Total Fat 10.5 g
16.1%

Saturated 1.7 g
8.3%

Trans Fats 0 g

Polyunsaturated 3.8 g

Monounsaturated 4.2 g

Sodium, Na 149.1 mg
6.5%

Potassium, K 411.1 mg
8.7%

Total Carbohydrates 29.4 g
10.7%

Fiber 2.7 g
9.6%

Sugars 0.2 g
0.4%

Protein 2.4 g
4.9%

Water 27.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 21.3 UG

Folic acid 0 UG

Folate, food 21.3 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 26.1 mg

Vitamin K (Dihydrophylloquinone) 30.4 UG

Vitamin K (phylloquinone) 8 UG

Calcium 12.8 mg

Iron 0.6 mg

Magnesium 24.9 mg

Phosphorus, P 88.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 1.3 g

Theobromine 0 mg

Energy 926.6 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Porción mediana de patatas fritas de whataburguer Nutrients FAQs

Nutrients

What is the calorie content of Porción mediana de patatas fritas de whataburguer?

A typical serving 1 serving small (71 grams) of Porción mediana de patatas fritas de whataburguer contains approximately 222 calories.

You can check the exact calorie content by logging Porción mediana de patatas fritas de whataburguer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porción mediana de patatas fritas de whataburguer have?

The amount of fat in Porción mediana de patatas fritas de whataburguer depends on the ingredients and preparation method. On average, one serving 1 serving small (71 grams) of Porción mediana de patatas fritas de whataburguer contains approximately 10.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porción mediana de patatas fritas de whataburguer have?

The protein content in Porción mediana de patatas fritas de whataburguer depends on the ingredients exists in it. On average, 1 serving small (71 grams) of Porción mediana de patatas fritas de whataburguer contains approximately 2.44 grams of protein.

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How much sugar does a Porción mediana de patatas fritas de whataburguer have?

On average, 1 serving small (71 grams) contains about 0.21 grams of sugar.

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How Much carbohydrates (carbs) is in Porción mediana de patatas fritas de whataburguer?

The amount of carbohydrates (carbs) in Porción mediana de patatas fritas de whataburguer depends on its serving size and preparation. On average, 1 serving small (71 grams) contains about 29.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porción mediana de patatas fritas de whataburguer.

How Much Fiber is in Porción mediana de patatas fritas de whataburguer?

Porción mediana de patatas fritas de whataburguer contains approximately 2.7 grams of fiber in 1 serving small (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porción mediana de patatas fritas de whataburguer for healthier you!

What vitamins and minerals are in a Porción mediana de patatas fritas de whataburguer?

Vitamins in Porción mediana de patatas fritas de whataburguer:

  • Vitamin B-6:Porción mediana de patatas fritas de whataburguer has 0.2641 mg of Vitamin B-6.
  • Vitamin C:Porción mediana de patatas fritas de whataburguer has 3.337 mg of Vitamin C.

Porción mediana de patatas fritas de whataburguer contains following minerals:

  • Porción mediana de patatas fritas de whataburguer has 12.78mg of Calcium.
  • Porción mediana de patatas fritas de whataburguer has 149.1mg of Sodium, Na.
  • Porción mediana de patatas fritas de whataburguer has 411.09mg of Potassium, K.
  • Porción mediana de patatas fritas de whataburguer has 0.5751mg of Iron.

General

Does Porción mediana de patatas fritas de whataburguer contain caffeine?

Porción mediana de patatas fritas de whataburguer does not contain any caffeine.

Does Porción mediana de patatas fritas de whataburguer contain alcohol?

Porción mediana de patatas fritas de whataburguer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porción mediana de patatas fritas de whataburguer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porción mediana de patatas fritas de whataburguer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porción mediana de patatas fritas de whataburguer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porción mediana de patatas fritas de whataburguer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porción mediana de patatas fritas de whataburguer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porción mediana de patatas fritas de whataburguer for free?

Yes! Since Porción mediana de patatas fritas de whataburguer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porción mediana de patatas fritas de whataburguer with water tracking feature?

Nutribit automatically calculates the water content of Porción mediana de patatas fritas de whataburguer and adds it to your daily hydration log. Simply log Porción mediana de patatas fritas de whataburguer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porción mediana de patatas fritas de whataburguer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porción mediana de patatas fritas de whataburguer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porción mediana de patatas fritas de whataburguer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porción mediana de patatas fritas de whataburguer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porción mediana de patatas fritas de whataburguer

How to burn 222 calories?

The amount of exercise required to burn off 1 serving small Porción mediana de patatas fritas de whataburguer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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