Salsa mediana

Common Food

17.89

% from protein

77.72

% from carbs

77.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 128 mg
5.6%

Potassium, K 49.5 mg
1.1%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.4%

Protein 0.3 g
0.5%

Water 16.1 g

Vitamin A 83 IU

Retinol 0 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 49.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1091.3 UG

Lutein + zeaxanthin 36.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 5.4 mg

Iron 0.1 mg

Magnesium 2.7 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Salsa mediana Nutrients FAQs

Nutrients

What is the calorie content of Salsa mediana?

A typical serving 2 cda (36 grams) of Salsa mediana contains approximately 10 calories.

You can check the exact calorie content by logging Salsa mediana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa mediana have?

The amount of fat in Salsa mediana depends on the ingredients and preparation method. On average, one serving 2 cda (36 grams) of Salsa mediana contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa mediana have?

The protein content in Salsa mediana depends on the ingredients exists in it. On average, 2 cda (36 grams) of Salsa mediana contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa mediana, Download Nutribit app for healthier you!

How much sugar does a Salsa mediana have?

On average, 2 cda (36 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa mediana.

How Much carbohydrates (carbs) is in Salsa mediana?

The amount of carbohydrates (carbs) in Salsa mediana depends on its serving size and preparation. On average, 2 cda (36 grams) contains about 2.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa mediana.

How Much Fiber is in Salsa mediana?

Salsa mediana contains approximately 0.68 grams of fiber in 2 cda (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa mediana for healthier you!

What vitamins and minerals are in a Salsa mediana?

Vitamins in Salsa mediana:

  • Vitamin A:Salsa mediana has 165.96 IU of Vitamin A.
  • Vitamin B-6:Salsa mediana has 0.0619 mg of Vitamin B-6.
  • Vitamin C:Salsa mediana has 0.684 mg of Vitamin C.

Salsa mediana contains following minerals:

  • Salsa mediana has 10.8mg of Calcium.
  • Salsa mediana has 255.96mg of Sodium, Na.
  • Salsa mediana has 99mg of Potassium, K.
  • Salsa mediana has 0.1512mg of Iron.

General

Does Salsa mediana contain caffeine?

Salsa mediana does not contain any caffeine.

Does Salsa mediana contain alcohol?

Salsa mediana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa mediana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa mediana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa mediana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa mediana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa mediana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa mediana for free?

Yes! Since Salsa mediana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa mediana with water tracking feature?

Nutribit automatically calculates the water content of Salsa mediana and adds it to your daily hydration log. Simply log Salsa mediana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa mediana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa mediana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa mediana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa mediana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa mediana

How to burn 10 calories?

The amount of exercise required to burn off 2 cda Salsa mediana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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