Barra crunch mini nestle

Common Food

Total Energy

50.4

kcal

51.59

% from carbs

5.56

% from protein

42.86

% from fats

In 10 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.5g

7.4%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

1.8mg

0.6%

Sodium, Na

17.1mg

0.7%

Potassium, K

32.1mg

0.7%

Total Carbohydrates

6.5g

2.4%

Fiber

0.3g

1%

Sugars

4.3g

8.6%

Starch

1.5g

Protein

0.7g

1.5%

Water

0.2g

Caffeine

1.6mg

Ash

0.2g

Sucrose

0.2g

Theobromine

16.3mg

Energy

210.7kJ

Calcium, Ca

15.1mg

Iron, Fe

0.8mg

Magnesium, Mg

5.6mg

Phosphorus, P

19.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

93IU

Retinol

27.9UG

Vitamin A, RAE

27.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

13.4UG

Vitamin B-12

0.2UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

12.4UG

Folate, food

1UG

Folate, DFE

22UG

Betaine

0.2mg

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.6g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Stigmasterol

1.3mg

Campesterol

0.5mg

Beta-sitosterol

2.9mg

MUFA 18:1 c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra crunch mini nestle

A typical serving 1 bar of Barra crunch mini nestle (10 grams) contains approximately 50.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra crunch mini nestle depends on the ingredients and preparation method. On average, one serving 1 bar (10 grams) of Barra crunch mini nestle contains approximately 2.4013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra crunch mini nestle depends on the ingredients exists in it. On average, 1 bar of Barra crunch mini nestle (about 10 grams) contains approximately 0.7466 grams of protein.

On average, 1 bar (about 10 grams) contains about 4.2985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 10 grams) contains about 6.4647 grams of carbohydrates.

Barra crunch mini nestle contains approximately 0.2786 grams of fiber in 1 bar (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bar Barra crunch mini nestle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.