Barra crunch

Common Food

Total Energy

221.5 kcal

51.13

% from carbs

5.94

% from protein

42.93

% from fats

Quantity

Unit

In 44 g

% daily value

Total Fat

10.6g

16.3%

Saturated

6.5g

32.6%

Polyunsaturated

0.5g

Monounsaturated

2.6g

Cholesterol

8.1mg

2.7%

Sodium, Na

75.1mg

3.3%

Potassium, K

141.5mg

Total Carbohydrates

28.4g

10.3%

Fiber

1.2g

4.4%

Sugars

18.9g

37.8%

Starch

6.6g

Protein

3.3g

6.6%

Water

1g

Caffeine

7mg

Ash

0.7g

Sucrose

0.8g

Theobromine

71.8mg

Energy

927.1kJ

Calcium, Ca

66.6mg

Iron, Fe

3.6mg

Magnesium, Mg

24.5mg

Phosphorus, P

84.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

409.2IU

Retinol

122.9UG

Vitamin A, RAE

122.9UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

22.2IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

2.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

59.1UG

Vitamin B-12

0.9UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

2UG

Folic acid

54.5UG

Folate, food

4.2UG

Folate, DFE

96.9UG

Betaine

0.9mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

2.7g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Stigmasterol

5.6mg

Campesterol

2.1mg

Beta-sitosterol

13mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra crunch

How Many Calories Are in Barra crunch?

A typical serving 1 bar of Barra crunch (44 grams) contains approximately 221.54 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barra crunch?

The amount of fat in Barra crunch depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Barra crunch contains approximately 10.5655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barra crunch?

The protein content in Barra crunch depends on the ingredients exists in it. On average, 1 bar of Barra crunch (about 44 grams) contains approximately 3.285 grams of protein.

How Much Sugar is in Barra crunch?

On average, 1 bar (about 44 grams) contains about 18.9133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barra crunch?

On average, 1 bar (about 44 grams) contains about 28.4445 grams of carbohydrates.

How Much Fiber is in Barra crunch?

Barra crunch contains approximately 1.226 grams of fiber in 1 bar (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 222 calories?

The amount of exercise required to burn off 1 bar Barra crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.