Barra de crema de arce

Common Food

5.84

% from protein

45.58

% from carbs

45.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
378.9
% Daily value*

Total Fat 20.4 g
31.4%

Saturated 8.5 g
42.5%

Trans Fats 0.4 g

Polyunsaturated 3.2 g

Monounsaturated 6.5 g

Cholesterol 27 mg
9%

Sodium, Na 284.4 mg
12.4%

Potassium, K 91.8 mg
2%

Total Carbohydrates 43.1 g
15.7%

Fiber 1.9 g
6.8%

Sugars 20.5 g
41%

Starch 23.7 g

Protein 5.5 g
11.1%

Water 19.8 g

Vitamin A 20.7 IU

Retinol 4.5 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.9 UG

Vitamin E 1.3 mg

Vitamin D 2.7 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.4 UG

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 97.2 UG

Folic acid 61.2 UG

Folate, food 36 UG

Folate, DFE 139.5 UG

Vitamin B-12 0.1 UG

Choline, total 26.2 mg

Vitamin K (Dihydrophylloquinone) 31 UG

Vitamin K (phylloquinone) 10.4 UG

Calcium 90.9 mg

Iron 2.1 mg

Magnesium 15.3 mg

Phosphorus, P 105.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.1 UG

Ash 1.1 g

Sucrose 16.6 g

Glucose 2 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1584 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 6.6 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.4 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Barra de crema de arce Nutrients FAQs

Nutrients

What is the calorie content of Barra de crema de arce?

A typical serving 1 doughnut (90 grams) of Barra de crema de arce contains approximately 379 calories.

You can check the exact calorie content by logging Barra de crema de arce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de crema de arce have?

The amount of fat in Barra de crema de arce depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Barra de crema de arce contains approximately 20.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de crema de arce have?

The protein content in Barra de crema de arce depends on the ingredients exists in it. On average, 1 doughnut (90 grams) of Barra de crema de arce contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de crema de arce, Download Nutribit app for healthier you!

How much sugar does a Barra de crema de arce have?

On average, 1 doughnut (90 grams) contains about 20.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de crema de arce.

How Much carbohydrates (carbs) is in Barra de crema de arce?

The amount of carbohydrates (carbs) in Barra de crema de arce depends on its serving size and preparation. On average, 1 doughnut (90 grams) contains about 43.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de crema de arce.

How Much Fiber is in Barra de crema de arce?

Barra de crema de arce contains approximately 1.89 grams of fiber in 1 doughnut (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de crema de arce for healthier you!

What vitamins and minerals are in a Barra de crema de arce?

Vitamins in Barra de crema de arce:

  • Vitamin A:Barra de crema de arce has 20.7 IU of Vitamin A.
  • Vitamin B-12:Barra de crema de arce has 0.099 UG of Vitamin B-12.
  • Vitamin B-6:Barra de crema de arce has 0.0333 mg of Vitamin B-6.
  • Vitamin C:Barra de crema de arce has 1.08 mg of Vitamin C.
  • Vitamin D:Barra de crema de arce has 2.7 IU of Vitamin D.

Barra de crema de arce contains following minerals:

  • Barra de crema de arce has 90.9mg of Calcium.
  • Barra de crema de arce has 284.4mg of Sodium, Na.
  • Barra de crema de arce has 91.8mg of Potassium, K.
  • Barra de crema de arce has 2.142mg of Iron.

General

Does Barra de crema de arce contain caffeine?

Barra de crema de arce does not contain any caffeine.

Does Barra de crema de arce contain alcohol?

Barra de crema de arce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de crema de arce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de crema de arce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de crema de arce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de crema de arce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de crema de arce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de crema de arce for free?

Yes! Since Barra de crema de arce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de crema de arce with water tracking feature?

Nutribit automatically calculates the water content of Barra de crema de arce and adds it to your daily hydration log. Simply log Barra de crema de arce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de crema de arce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de crema de arce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de crema de arce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de crema de arce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de crema de arce

Total Carbohydrates in Barra de crema de arce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Barra de crema de arce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Barra de crema de arce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Barra de crema de arce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Barra de crema de arce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Barra de crema de arce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Barra de crema de arce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Barra de crema de arce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Barra de crema de arce aids weight management by helping you feel full longer.

Fiber-rich carbs from Barra de crema de arce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Barra de crema de arce enhances brain function and helps improve memory and focus.

Glucose from Barra de crema de arce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Barra de crema de arce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Barra de crema de arce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Barra de crema de arce promotes gut health by feeding beneficial gut bacteria.

Fiber in Barra de crema de arce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Barra de crema de arce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Barra de crema de arce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Barra de crema de arce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Barra de crema de arce, help regulate blood pressure and reduce hypertension risk.

Folate in Barra de crema de arce supports DNA synthesis.

Vitamin B9 in Barra de crema de arce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barra de crema de arce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barra de crema de arce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barra de crema de arce helps prevent anemia.

Folate in Barra de crema de arce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barra de crema de arce supports heart health.

Vitamin B9 in Barra de crema de arce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barra de crema de arce improves brain function.

Folate in Barra de crema de arce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barra de crema de arce boosts immune function.

Adequate Boosts Immune Function in Barra de crema de arce supports immune function by helping in the production of white blood cells.

Folate in Barra de crema de arce promotes healthy skin and hair.

Vitamin B9 in Barra de crema de arce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barra de crema de arce regulates mood and mental health.

Folate in Barra de crema de arce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barra de crema de arce supports digestive health.

Folate in Barra de crema de arce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Barra de crema de arce supports antioxidant protection.

Antioxidant Protection in Barra de crema de arce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barra de crema de arce supports thyroid function.

Thyroid Function in Barra de crema de arce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barra de crema de arce supports immune system health.

Immune System Support in Barra de crema de arce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barra de crema de arce supports heart health.

Heart Health in Barra de crema de arce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Barra de crema de arce supports cancer prevention.

Cancer Prevention in Barra de crema de arce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barra de crema de arce supports cognitive function.

Cognitive Function in Barra de crema de arce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barra de crema de arce supports skin health.

Skin Health in Barra de crema de arce helps protect the skin from UV damage and supports wound healing.

Selenium in Barra de crema de arce supports reproductive health.

Reproductive Health in Barra de crema de arce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barra de crema de arce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barra de crema de arce helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 379 calories?

The amount of exercise required to burn off 1 doughnut Barra de crema de arce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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