Barra de postres

Common Food

4.28

% from protein

52.68

% from carbs

52.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.8 g(53g)
Amount per serving
Calories
225.8
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 6.6 g
32.8%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 3.2 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 132.7 mg
5.8%

Potassium, K 52.3 mg
1.1%

Total Carbohydrates 30 g
10.9%

Fiber 0.4 g
1.5%

Sugars 18 g
35.9%

Alcohol 0.1 g

Protein 2.4 g
4.9%

Water 8.7 g

Vitamin A 345.1 IU

Retinol 93.5 UG

Vitamin A, RAE 95.1 UG

Carotene, beta 19.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 4.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 31.8 UG

Folic acid 24.1 UG

Folate, food 7.7 UG

Folate, DFE 48.6 UG

Vitamin B-12 0.1 UG

Choline, total 20.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 23.8 mg

Iron 1 mg

Magnesium 6 mg

Phosphorus, P 31.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 7.3 UG

Ash 0.5 g

Sucrose 17.4 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 944.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.9 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Barra de postres Nutrients FAQs

Nutrients

What is the calorie content of Barra de postres?

A typical serving 1 trozo (52.79 grams) of Barra de postres contains approximately 226 calories.

You can check the exact calorie content by logging Barra de postres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de postres have?

The amount of fat in Barra de postres depends on the ingredients and preparation method. On average, one serving 1 trozo (52.79 grams) of Barra de postres contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de postres have?

The protein content in Barra de postres depends on the ingredients exists in it. On average, 1 trozo (52.79 grams) of Barra de postres contains approximately 2.44 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de postres, Download Nutribit app for healthier you!

How much sugar does a Barra de postres have?

On average, 1 trozo (52.79 grams) contains about 17.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de postres.

How Much carbohydrates (carbs) is in Barra de postres?

The amount of carbohydrates (carbs) in Barra de postres depends on its serving size and preparation. On average, 1 trozo (52.79 grams) contains about 30.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de postres.

How Much Fiber is in Barra de postres?

Barra de postres contains approximately 0.42 grams of fiber in 1 trozo (52.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de postres for healthier you!

What vitamins and minerals are in a Barra de postres?

Vitamins in Barra de postres:

  • Vitamin A:Barra de postres has 345.1299 IU of Vitamin A.
  • Vitamin B-12:Barra de postres has 0.0709 UG of Vitamin B-12.
  • Vitamin B-6:Barra de postres has 0.0243 mg of Vitamin B-6.
  • Vitamin D:Barra de postres has 4.5553 IU of Vitamin D.

Barra de postres contains following minerals:

  • Barra de postres has 23.8191mg of Calcium.
  • Barra de postres has 132.6902mg of Sodium, Na.
  • Barra de postres has 52.2506mg of Potassium, K.
  • Barra de postres has 0.9562mg of Iron.

General

Does Barra de postres contain caffeine?

Barra de postres does not contain any caffeine.

Does Barra de postres contain alcohol?

Barra de postres contains approximately 0g of alcohol in 1 trozo (52.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Barra de postres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de postres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de postres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de postres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de postres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de postres for free?

Yes! Since Barra de postres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de postres with water tracking feature?

Nutribit automatically calculates the water content of Barra de postres and adds it to your daily hydration log. Simply log Barra de postres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de postres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de postres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de postres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de postres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de postres

How to burn 226 calories?

The amount of exercise required to burn off 1 trozo Barra de postres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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