Barra de pasteli

Common Food

7.69

% from protein

44.02

% from carbs

44.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
125.5
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1 g
5.1%

Polyunsaturated 3.2 g

Monounsaturated 2.7 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 78.4 mg
1.7%

Total Carbohydrates 14.8 g
5.4%

Fiber 2.1 g
7.6%

Sugars 10.9 g
21.8%

Protein 2.6 g
5.2%

Water 2.8 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 15 UG

Folic acid 0 UG

Folate, food 15 UG

Folate, DFE 15 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 149.7 mg

Iron 2.3 mg

Magnesium 53.9 mg

Phosphorus, P 96.6 mg

Zinc 1.1 mg

Copper 0.4 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.4 mg

Selenium 5.3 UG

Ash 0.9 g

Sucrose 0.1 g

Glucose 4.8 g

Fructose 5.4 g

Maltose 0.2 g

Theobromine 0 mg

Energy 525.1 kJ

Galactose 0.4 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

MUFA 18:1 2.7 g

PUFA 18:2 3.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Barra de pasteli Nutrients FAQs

Nutrients

What is the calorie content of Barra de pasteli?

A typical serving 1 oz (28.35 grams) of Barra de pasteli contains approximately 126 calories.

You can check the exact calorie content by logging Barra de pasteli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de pasteli have?

The amount of fat in Barra de pasteli depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Barra de pasteli contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de pasteli have?

The protein content in Barra de pasteli depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Barra de pasteli contains approximately 2.59 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de pasteli, Download Nutribit app for healthier you!

How much sugar does a Barra de pasteli have?

On average, 1 oz (28.35 grams) contains about 10.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de pasteli.

How Much carbohydrates (carbs) is in Barra de pasteli?

The amount of carbohydrates (carbs) in Barra de pasteli depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de pasteli.

How Much Fiber is in Barra de pasteli?

Barra de pasteli contains approximately 2.13 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de pasteli for healthier you!

What vitamins and minerals are in a Barra de pasteli?

Vitamins in Barra de pasteli:

  • Vitamin A:Barra de pasteli has 1.3554 IU of Vitamin A.
  • Vitamin B-6:Barra de pasteli has 0.124 mg of Vitamin B-6.
  • Vitamin C:Barra de pasteli has 0.0665 mg of Vitamin C.

Barra de pasteli contains following minerals:

  • Barra de pasteli has 149.7387mg of Calcium.
  • Barra de pasteli has 2.1884mg of Sodium, Na.
  • Barra de pasteli has 78.4472mg of Potassium, K.
  • Barra de pasteli has 2.2787mg of Iron.

General

Does Barra de pasteli contain caffeine?

Barra de pasteli does not contain any caffeine.

Does Barra de pasteli contain alcohol?

Barra de pasteli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de pasteli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de pasteli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de pasteli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de pasteli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de pasteli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de pasteli for free?

Yes! Since Barra de pasteli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de pasteli with water tracking feature?

Nutribit automatically calculates the water content of Barra de pasteli and adds it to your daily hydration log. Simply log Barra de pasteli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de pasteli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de pasteli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de pasteli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de pasteli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de pasteli

Copper in Barra de pasteli supports red blood cell formation.

Copper in Barra de pasteli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Barra de pasteli boosts immune function.

Copper in Barra de pasteli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Barra de pasteli promotes healthy bones and connective tissues.

Copper in Barra de pasteli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Barra de pasteli supports nervous system health.

Copper in Barra de pasteli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Barra de pasteli acts as an antioxidant.

Copper in Barra de pasteli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Barra de pasteli enhances iron absorption.

Copper in Barra de pasteli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Barra de pasteli maintains cardiovascular health.

Copper in Barra de pasteli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Barra de pasteli promotes healthy skin.

Copper in Barra de pasteli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Barra de pasteli supports energy production.

Copper in Barra de pasteli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Barra de pasteli regulates blood pressure.

Copper in Barra de pasteli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 126 calories?

The amount of exercise required to burn off 1 oz Barra de pasteli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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