Barra de maple
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Barra de maple Nutrients FAQs
Nutrients
- Vitamin A:Barra de maple has 20.7 IU of Vitamin A.
- Vitamin B-12:Barra de maple has 0.099 UG of Vitamin B-12.
- Vitamin B-6:Barra de maple has 0.0333 mg of Vitamin B-6.
- Vitamin C:Barra de maple has 1.08 mg of Vitamin C.
- Vitamin D:Barra de maple has 2.7 IU of Vitamin D.
- Barra de maple has 90.9mg of Calcium.
- Barra de maple has 284.4mg of Sodium, Na.
- Barra de maple has 91.8mg of Potassium, K.
- Barra de maple has 2.142mg of Iron.
What is the calorie content of Barra de maple?
A typical serving 1 doughnut (90 grams) of Barra de maple contains approximately 379 calories.
You can check the exact calorie content by logging Barra de maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra de maple have?
The amount of fat in Barra de maple depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Barra de maple contains approximately 20.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra de maple have?
The protein content in Barra de maple depends on the ingredients exists in it. On average, 1 doughnut (90 grams) of Barra de maple contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Barra de maple, Download Nutribit app for healthier you!
How much sugar does a Barra de maple have?
On average, 1 doughnut (90 grams) contains about 20.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de maple.
How Much carbohydrates (carbs) is in Barra de maple?
The amount of carbohydrates (carbs) in Barra de maple depends on its serving size and preparation. On average, 1 doughnut (90 grams) contains about 43.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra de maple.
How Much Fiber is in Barra de maple?
Barra de maple contains approximately 1.89 grams of fiber in 1 doughnut (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de maple for healthier you!
What vitamins and minerals are in a Barra de maple?
Vitamins in Barra de maple:
Barra de maple contains following minerals:
General
Does Barra de maple contain caffeine?
Barra de maple does not contain any caffeine.
Does Barra de maple contain alcohol?
Barra de maple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra de maple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de maple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra de maple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra de maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra de maple for free?
Yes! Since Barra de maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra de maple with water tracking feature?
Nutribit automatically calculates the water content of Barra de maple and adds it to your daily hydration log. Simply log Barra de maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra de maple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra de maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra de maple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra de maple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra de maple
Total Carbohydrates in Barra de maple provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barra de maple are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barra de maple supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barra de maple aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barra de maple helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barra de maple help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barra de maple helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barra de maple can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barra de maple aids weight management by helping you feel full longer.
Fiber-rich carbs from Barra de maple help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barra de maple enhances brain function and helps improve memory and focus.
Glucose from Barra de maple is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barra de maple boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barra de maple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barra de maple promotes gut health by feeding beneficial gut bacteria.
Fiber in Barra de maple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barra de maple improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barra de maple support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barra de maple helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barra de maple, help regulate blood pressure and reduce hypertension risk.
Folate in Barra de maple supports DNA synthesis.
Vitamin B9 in Barra de maple is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra de maple promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra de maple intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra de maple helps prevent anemia.
Folate in Barra de maple helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra de maple supports heart health.
Vitamin B9 in Barra de maple helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Barra de maple improves brain function.
Folate in Barra de maple plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra de maple boosts immune function.
Adequate Boosts Immune Function in Barra de maple supports immune function by helping in the production of white blood cells.
Folate in Barra de maple promotes healthy skin and hair.
Vitamin B9 in Barra de maple aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra de maple regulates mood and mental health.
Folate in Barra de maple helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra de maple supports digestive health.
Folate in Barra de maple promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Barra de maple supports antioxidant protection.
Antioxidant Protection in Barra de maple helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barra de maple supports thyroid function.
Thyroid Function in Barra de maple helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barra de maple supports immune system health.
Immune System Support in Barra de maple enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barra de maple supports heart health.
Heart Health in Barra de maple helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barra de maple supports cancer prevention.
Cancer Prevention in Barra de maple helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barra de maple supports cognitive function.
Cognitive Function in Barra de maple may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barra de maple supports skin health.
Skin Health in Barra de maple helps protect the skin from UV damage and supports wound healing.
Selenium in Barra de maple supports reproductive health.
Reproductive Health in Barra de maple regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barra de maple provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barra de maple helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 379 calories?
The amount of exercise required to burn off 1 doughnut Barra de maple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.