Barra gomosa de granola con chispas de chocolate quaker

Common Food

Total Energy

97.9

kcal

77.55

% from carbs

4.08

% from protein

18.37

% from fats

In 24 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

75.1mg

3.3%

Potassium, K

53.8mg

1.1%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

1g

2%

Water

1.5g

Caffeine

1.2mg

Ash

0.5g

Theobromine

13.7mg

Energy

409.9kJ

Calcium, Ca

79.9mg

Iron, Fe

0.4mg

Magnesium, Mg

17mg

Phosphorus, P

36.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.4UG

Vitamin A, IU

13IU

Vitamin A, RAE

0.7UG

Carotene, beta

7.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

7.7UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

4.1UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

4.1UG

Folate, DFE

4.1UG

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.4g

Stigmasterol

0.7mg

Campesterol

0.2mg

Beta-sitosterol

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra gomosa de granola con chispas de chocolate quaker

A typical serving 1 bar of Barra gomosa de granola con chispas de chocolate quaker (24 grams) contains approximately 97.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra gomosa de granola con chispas de chocolate quaker depends on the ingredients and preparation method. On average, one serving 1 bar (24 grams) of Barra gomosa de granola con chispas de chocolate quaker contains approximately 1.9992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra gomosa de granola con chispas de chocolate quaker depends on the ingredients exists in it. On average, 1 bar of Barra gomosa de granola con chispas de chocolate quaker (about 24 grams) contains approximately 1.0008 grams of protein.

On average, 1 bar (about 24 grams) contains about 7.0008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 24 grams) contains about 19.0008 grams of carbohydrates.

Barra gomosa de granola con chispas de chocolate quaker contains approximately 1.008 grams of fiber in 1 bar (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 bar Barra gomosa de granola con chispas de chocolate quaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.