Barra de granola con almendras

Common Food

Total Energy

118.8

kcal

48.97

% from carbs

5.92

% from protein

45.11

% from fats

In 24 g

% daily value

Total Fat

6.1g

9.4%

Saturated

3g

15%

Polyunsaturated

0.9g

Monounsaturated

1.9g

Sodium, Na

61.4mg

2.7%

Potassium, K

65.5mg

1.4%

Total Carbohydrates

14.9g

5.4%

Fiber

1.2g

4.1%

Protein

1.8g

3.7%

Water

0.7g

Ash

0.4g

Energy

497kJ

Calcium, Ca

7.7mg

Iron, Fe

0.6mg

Magnesium, Mg

19.4mg

Phosphorus, P

54.7mg

Zinc, Zn

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

3.6UG

Vitamin A, IU

8.9IU

Vitamin A, RAE

0.5UG

Thiamin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.9UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.3g

SFA 14:0

0.5g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de granola con almendras

A typical serving 1 bar of Barra de granola con almendras (24 grams) contains approximately 118.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de granola con almendras depends on the ingredients and preparation method. On average, one serving 1 bar (24 grams) of Barra de granola con almendras contains approximately 6.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de granola con almendras depends on the ingredients exists in it. On average, 1 bar of Barra de granola con almendras (about 24 grams) contains approximately 1.848 grams of protein.

On average, 1 bar (about 24 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 24 grams) contains about 14.88 grams of carbohydrates.

Barra de granola con almendras contains approximately 1.152 grams of fiber in 1 bar (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 bar Barra de granola con almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.