Chispas de chocolate con leche
Common Food
5.72
% from protein44.4
% from carbs44.4
% from fatNutrition Facts
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Chispas de chocolate con leche Nutrients FAQs
Nutrients
- Vitamin A:Chispas de chocolate con leche has 327.6 IU of Vitamin A.
- Vitamin B-12:Chispas de chocolate con leche has 1.26 UG of Vitamin B-12.
- Vitamin B-6:Chispas de chocolate con leche has 0.0605 mg of Vitamin B-6.
- Chispas de chocolate con leche has 317.52mg of Calcium.
- Chispas de chocolate con leche has 132.72mg of Sodium, Na.
- Chispas de chocolate con leche has 624.96mg of Potassium, K.
- Chispas de chocolate con leche has 3.948mg of Iron.
What is the calorie content of Chispas de chocolate con leche?
A typical serving 1 taza (168 grams) of Chispas de chocolate con leche contains approximately 899 calories.
You can check the exact calorie content by logging Chispas de chocolate con leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chispas de chocolate con leche have?
The amount of fat in Chispas de chocolate con leche depends on the ingredients and preparation method. On average, one serving 1 taza (168 grams) of Chispas de chocolate con leche contains approximately 49.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chispas de chocolate con leche have?
The protein content in Chispas de chocolate con leche depends on the ingredients exists in it. On average, 1 taza (168 grams) of Chispas de chocolate con leche contains approximately 12.85 grams of protein.
Know your exact protein requirement and how much protein you get from Chispas de chocolate con leche, Download Nutribit app for healthier you!
How much sugar does a Chispas de chocolate con leche have?
On average, 1 taza (168 grams) contains about 86.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chispas de chocolate con leche.
How Much carbohydrates (carbs) is in Chispas de chocolate con leche?
The amount of carbohydrates (carbs) in Chispas de chocolate con leche depends on its serving size and preparation. On average, 1 taza (168 grams) contains about 99.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chispas de chocolate con leche.
How Much Fiber is in Chispas de chocolate con leche?
Chispas de chocolate con leche contains approximately 5.71 grams of fiber in 1 taza (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chispas de chocolate con leche for healthier you!
What vitamins and minerals are in a Chispas de chocolate con leche?
Vitamins in Chispas de chocolate con leche:
Chispas de chocolate con leche contains following minerals:
General
Does Chispas de chocolate con leche contain caffeine?
Chispas de chocolate con leche contains approximately 34 mg of caffeine in 1 taza (168 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Chispas de chocolate con leche contain alcohol?
Chispas de chocolate con leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chispas de chocolate con leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chispas de chocolate con leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chispas de chocolate con leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chispas de chocolate con leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chispas de chocolate con leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chispas de chocolate con leche for free?
Yes! Since Chispas de chocolate con leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chispas de chocolate con leche with water tracking feature?
Nutribit automatically calculates the water content of Chispas de chocolate con leche and adds it to your daily hydration log. Simply log Chispas de chocolate con leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chispas de chocolate con leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chispas de chocolate con leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chispas de chocolate con leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chispas de chocolate con leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chispas de chocolate con leche
Protein and Vitamin B-12 in Chispas de chocolate con leche supports bone health.
Protein in Chispas de chocolate con leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chispas de chocolate con leche is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Chispas de chocolate con leche improves skin health.
Fiber in Chispas de chocolate con leche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chispas de chocolate con leche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chispas de chocolate con leche provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chispas de chocolate con leche are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chispas de chocolate con leche supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chispas de chocolate con leche aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chispas de chocolate con leche helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chispas de chocolate con leche help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chispas de chocolate con leche helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chispas de chocolate con leche can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chispas de chocolate con leche aids weight management by helping you feel full longer.
Fiber-rich carbs from Chispas de chocolate con leche help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chispas de chocolate con leche enhances brain function and helps improve memory and focus.
Glucose from Chispas de chocolate con leche is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chispas de chocolate con leche boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chispas de chocolate con leche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chispas de chocolate con leche promotes gut health by feeding beneficial gut bacteria.
Fiber in Chispas de chocolate con leche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chispas de chocolate con leche improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chispas de chocolate con leche support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chispas de chocolate con leche helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chispas de chocolate con leche, help regulate blood pressure and reduce hypertension risk.
Protein in Chispas de chocolate con leche supports building and repairing tissues.
Builds and repairs tissues in Chispas de chocolate con leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chispas de chocolate con leche supports immune function.
Supports immune function in Chispas de chocolate con leche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chispas de chocolate con leche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chispas de chocolate con leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chispas de chocolate con leche provides energy.
Provides energy in Chispas de chocolate con leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chispas de chocolate con leche supports muscle growth and strength.
Supports muscle growth and strength in Chispas de chocolate con leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chispas de chocolate con leche helps in weight management.
Helps in weight management in Chispas de chocolate con leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chispas de chocolate con leche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chispas de chocolate con leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chispas de chocolate con leche improves skin, hair, and nails.
Improves skin, hair, and nails in Chispas de chocolate con leche is essential for the health and growth of hair, skin, and nails.
Protein in Chispas de chocolate con leche regulates blood sugar levels.
Regulates blood sugar levels in Chispas de chocolate con leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chispas de chocolate con leche supports digestion.
Fiber in Chispas de chocolate con leche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chispas de chocolate con leche supports heart health.
Soluble fiber in Chispas de chocolate con leche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chispas de chocolate con leche aids in weight management.
Fiber-rich foods in Chispas de chocolate con leche increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chispas de chocolate con leche regulates blood sugar.
Fiber in Chispas de chocolate con leche helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chispas de chocolate con leche promotes gut health.
Fiber in Chispas de chocolate con leche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chispas de chocolate con leche lowers the risk of colon cancer.
A high-fiber diet from Chispas de chocolate con leche is linked to a reduced risk of colon cancer.
Fiber in Chispas de chocolate con leche helps lower blood pressure.
Adequate fiber in Chispas de chocolate con leche may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chispas de chocolate con leche boosts immune function.
Fiber in Chispas de chocolate con leche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chispas de chocolate con leche reduces the risk of type 2 diabetes.
Fiber in Chispas de chocolate con leche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Chispas de chocolate con leche supports red blood cell production
Vitamin B12 in Chispas de chocolate con leche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chispas de chocolate con leche boosts energy levels
Vitamin B12 in Chispas de chocolate con leche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chispas de chocolate con leche promotes brain health
Vitamin B12 in Chispas de chocolate con leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chispas de chocolate con leche aids in DNA synthesis
Vitamin B12 in Chispas de chocolate con leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chispas de chocolate con leche improves mood and mental health
Vitamin B12 in Chispas de chocolate con leche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chispas de chocolate con leche maintains healthy skin, hair, and nails
Vitamin B12 in Chispas de chocolate con leche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chispas de chocolate con leche prevents birth defects
Vitamin B12 in Chispas de chocolate con leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chispas de chocolate con leche reduces risk of macular degeneration
Vitamin B12 in Chispas de chocolate con leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chispas de chocolate con leche supports cardiovascular health
Vitamin B12 in Chispas de chocolate con leche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chispas de chocolate con leche supports bone health.
Calcium in Chispas de chocolate con leche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chispas de chocolate con leche supports muscle function.
Calcium in Chispas de chocolate con leche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chispas de chocolate con leche supports heart health.
Calcium in Chispas de chocolate con leche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chispas de chocolate con leche supports nerve transmission.
Calcium in Chispas de chocolate con leche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chispas de chocolate con leche supports blood clotting.
Calcium in Chispas de chocolate con leche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chispas de chocolate con leche supports hormonal secretion.
Calcium in Chispas de chocolate con leche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chispas de chocolate con leche supports weight management.
Calcium in Chispas de chocolate con leche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chispas de chocolate con leche supports dental health.
Calcium in Chispas de chocolate con leche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chispas de chocolate con leche supports blood pressure regulation.
Calcium in Chispas de chocolate con leche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chispas de chocolate con leche supports bone health.
Supports Bone Health in Chispas de chocolate con leche helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chispas de chocolate con leche promotes heart health.
Promotes Heart Health in Chispas de chocolate con leche helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chispas de chocolate con leche aids muscle function.
Aids Muscle Function in Chispas de chocolate con leche helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chispas de chocolate con leche enhances nerve function.
Enhances Nerve Function in Chispas de chocolate con leche supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chispas de chocolate con leche improves sleep quality.
Improves Sleep Quality in Chispas de chocolate con leche regulates sleep patterns by supporting melatonin production.
Magnesium in Chispas de chocolate con leche supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chispas de chocolate con leche helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chispas de chocolate con leche reduces migraine frequency.
Reduces Migraine Frequency in Chispas de chocolate con leche may help reduce the frequency and severity of migraines.
Magnesium in Chispas de chocolate con leche promotes digestive health.
Promotes Digestive Health in Chispas de chocolate con leche supports bowel function and helps prevent constipation.
Magnesium in Chispas de chocolate con leche helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chispas de chocolate con leche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chispas de chocolate con leche boosts protein synthesis.
Boosts Protein Synthesis in Chispas de chocolate con leche plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Chispas de chocolate con leche supports red blood cell formation.
Copper in Chispas de chocolate con leche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chispas de chocolate con leche boosts immune function.
Copper in Chispas de chocolate con leche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Chispas de chocolate con leche promotes healthy bones and connective tissues.
Copper in Chispas de chocolate con leche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chispas de chocolate con leche supports nervous system health.
Copper in Chispas de chocolate con leche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chispas de chocolate con leche acts as an antioxidant.
Copper in Chispas de chocolate con leche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chispas de chocolate con leche enhances iron absorption.
Copper in Chispas de chocolate con leche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chispas de chocolate con leche maintains cardiovascular health.
Copper in Chispas de chocolate con leche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chispas de chocolate con leche promotes healthy skin.
Copper in Chispas de chocolate con leche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Chispas de chocolate con leche supports energy production.
Copper in Chispas de chocolate con leche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chispas de chocolate con leche regulates blood pressure.
Copper in Chispas de chocolate con leche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chispas de chocolate con leche boosts immune system
Boosts Immune System in Chispas de chocolate con leche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chispas de chocolate con leche promotes wound healing
Promotes Wound Healing in Chispas de chocolate con leche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chispas de chocolate con leche supports growth and development
Supports Growth and Development in Chispas de chocolate con leche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chispas de chocolate con leche enhances brain function
Enhances Brain Function in Chispas de chocolate con leche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chispas de chocolate con leche regulates hormonal balance
Regulates Hormonal Balance in Chispas de chocolate con leche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chispas de chocolate con leche supports healthy vision
Supports Healthy Vision in Chispas de chocolate con leche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chispas de chocolate con leche improves digestive health
Improves Digestive Health in Chispas de chocolate con leche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chispas de chocolate con leche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chispas de chocolate con leche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chispas de chocolate con leche reduces inflammation
Reduces Inflammation in Chispas de chocolate con leche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 899 calories?
The amount of exercise required to burn off 1 taza Chispas de chocolate con leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.