Barra de granola

Common Food

4.99

% from protein

62.06

% from carbs

62.06

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
117
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 1.7 g
8.5%

Polyunsaturated 0.4 g

Monounsaturated 2 g

Sodium, Na 70.3 mg
3.1%

Potassium, K 66.4 mg
1.4%

Total Carbohydrates 19.7 g
7.1%

Fiber 1.1 g
3.8%

Sugars 8.1 g
16.2%

Starch 6.1 g

Protein 1.6 g
3.2%

Water 1.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 4.1 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 11.5 mg

Iron 0.6 mg

Magnesium 17.9 mg

Phosphorus, P 49.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 3.1 UG

Ash 0.3 g

Sucrose 4.6 g

Glucose 1.4 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 1.3 g

Theobromine 0 mg

Energy 489.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barra de granola Nutrients FAQs

Nutrients

What is the calorie content of Barra de granola?

A typical serving 1 bar (1 oz) (28 grams) of Barra de granola contains approximately 117 calories.

You can check the exact calorie content by logging Barra de granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de granola have?

The amount of fat in Barra de granola depends on the ingredients and preparation method. On average, one serving 1 bar (1 oz) (28 grams) of Barra de granola contains approximately 4.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de granola have?

The protein content in Barra de granola depends on the ingredients exists in it. On average, 1 bar (1 oz) (28 grams) of Barra de granola contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de granola, Download Nutribit app for healthier you!

How much sugar does a Barra de granola have?

On average, 1 bar (1 oz) (28 grams) contains about 8.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de granola.

How Much carbohydrates (carbs) is in Barra de granola?

The amount of carbohydrates (carbs) in Barra de granola depends on its serving size and preparation. On average, 1 bar (1 oz) (28 grams) contains about 19.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de granola.

How Much Fiber is in Barra de granola?

Barra de granola contains approximately 1.06 grams of fiber in 1 bar (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de granola for healthier you!

What vitamins and minerals are in a Barra de granola?

Vitamins in Barra de granola:

  • Vitamin B-6:Barra de granola has 0.0185 mg of Vitamin B-6.

Barra de granola contains following minerals:

  • Barra de granola has 11.48mg of Calcium.
  • Barra de granola has 70.28mg of Sodium, Na.
  • Barra de granola has 66.36mg of Potassium, K.
  • Barra de granola has 0.6132mg of Iron.

General

Does Barra de granola contain caffeine?

Barra de granola does not contain any caffeine.

Does Barra de granola contain alcohol?

Barra de granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de granola for free?

Yes! Since Barra de granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de granola with water tracking feature?

Nutribit automatically calculates the water content of Barra de granola and adds it to your daily hydration log. Simply log Barra de granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de granola

How to burn 117 calories?

The amount of exercise required to burn off 1 bar (1 oz) Barra de granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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