Barra quest

Common Food

Total Energy

211.1 kcal

39.85

% from carbs

37.95

% from protein

22.2

% from fats

Quantity

Unit

In 52.8 g

% daily value

Total Fat

5.2g

Saturated

2.6g

13%

Polyunsaturated

1.2g

Monounsaturated

1.1g

Cholesterol

4.4mg

1.5%

Sodium, Na

115.2mg

Potassium, K

139.2mg

Total Carbohydrates

21g

7.6%

Fiber

5.4g

19.3%

Sugars

11.5g

23%

Protein

20g

40%

Water

4g

Caffeine

1.2mg

Ash

2.6g

Theobromine

11.2mg

Energy

882kJ

Calcium, Ca

310mg

Iron, Fe

4.2mg

Magnesium, Mg

95mg

Phosphorus, P

319.1mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

0.5mg

Selenium, Se

5UG

Vitamin A, IU

875.2IU

Retinol

260.4UG

Vitamin A, RAE

260.8UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

6.8mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

30mg

Thiamin

0.8mg

Riboflavin

1.1mg

Niacin

10.1mg

Pantothenic acid

5.7mg

Vitamin B-6

1.1mg

Folate, total

204.2UG

Vitamin B-12

3.3UG

Choline, total

29.4mg

Vitamin K (phylloquinone)

4.2UG

Folic acid

200UG

Folate, food

4.2UG

Folate, DFE

344.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Barra quest

How Many Calories Are in Barra quest?

A typical serving 1 bar of Barra quest (52.8 grams) contains approximately 211.056 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barra quest?

The amount of fat in Barra quest depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barra quest contains approximately 5.1997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barra quest?

The protein content in Barra quest depends on the ingredients exists in it. On average, 1 bar of Barra quest (about 52.8 grams) contains approximately 20.0006 grams of protein.

How Much Sugar is in Barra quest?

On average, 1 bar (about 52.8 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barra quest?

On average, 1 bar (about 52.8 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Barra quest?

Barra quest contains approximately 5.3968 grams of fiber in 1 bar (about 52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 211 calories?

The amount of exercise required to burn off 1 bar Barra quest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.