Batido de leche de proteínas para músculos

Common Food

Total Energy

155.5 kcal

4.34

% from carbs

40.56

% from protein

55.1

% from fats

Quantity

Unit

In 39 g

% daily value

Total Fat

9.6g

14.8%

Saturated

3.5g

17.6%

Polyunsaturated

2g

Monounsaturated

3.6g

Cholesterol

18.7mg

6.2%

Sodium, Na

36mg

1.6%

Potassium, K

113.6mg

2.4%

Total Carbohydrates

1.7g

0.6%

Fiber

0.6g

2.2%

Sugars

0.4g

0.8%

Protein

15.9g

31.9%

Water

9.6g

Ash

2.2g

Energy

650.6kJ

Calcium, Ca

103.5mg

Iron, Fe

0.2mg

Magnesium, Mg

40mg

Phosphorus, P

272.7mg

Zinc, Zn

1.3mg

Fluoride, F

0.4UG

Selenium, Se

5.4UG

Vitamin A, IU

141.8IU

Retinol

38.4UG

Vitamin A, RAE

39.1UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

7.2UG

Vitamin B-12

0.5UG

Choline, total

47.2mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

7.2UG

Folate, DFE

7.2UG

Glutamic acid

0.1g

SFA 4:0

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.4g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de leche de proteínas para músculos

How Many Calories Are in Batido de leche de proteínas para músculos?

A typical serving 1 container of Batido de leche de proteínas para músculos (39 grams) contains approximately 155.48 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Batido de leche de proteínas para músculos?

The amount of fat in Batido de leche de proteínas para músculos depends on the ingredients and preparation method. On average, one serving 1 container (39 grams) of Batido de leche de proteínas para músculos contains approximately 9.6394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Batido de leche de proteínas para músculos?

The protein content in Batido de leche de proteínas para músculos depends on the ingredients exists in it. On average, 1 container of Batido de leche de proteínas para músculos (about 39 grams) contains approximately 15.9298 grams of protein.

How Much Sugar is in Batido de leche de proteínas para músculos?

On average, 1 container (about 39 grams) contains about 0.4144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batido de leche de proteínas para músculos?

171 kcal

How to burn 156 calories?

The amount of exercise required to burn off 1 container Batido de leche de proteínas para músculos

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.