Batido de leche de proteínas para músculos

Common Food

40.55

% from protein

4.23

% from carbs

4.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
155.5
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 3.5 g
17.6%

Polyunsaturated 2 g

Monounsaturated 3.6 g

Cholesterol 18.7 mg
6.2%

Sodium, Na 36 mg
1.6%

Potassium, K 113.6 mg
2.4%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.6 g
2.2%

Sugars 0.4 g
0.8%

Protein 15.9 g
31.9%

Water 9.6 g

Vitamin A 141.8 IU

Retinol 38.4 UG

Vitamin A, RAE 39.1 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 3.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 7.2 UG

Folic acid 0 UG

Folate, food 7.2 UG

Folate, DFE 7.2 UG

Vitamin B-12 0.5 UG

Choline, total 47.2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 103.5 mg

Iron 0.2 mg

Magnesium 40 mg

Phosphorus, P 272.7 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 5.4 UG

Ash 2.2 g

Theobromine 0 mg

Energy 650.6 kJ

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

MUFA 18:1 3.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Batido de leche de proteínas para músculos Nutrients FAQs

Nutrients

What is the calorie content of Batido de leche de proteínas para músculos?

A typical serving 1 container (39 grams) of Batido de leche de proteínas para músculos contains approximately 155 calories.

You can check the exact calorie content by logging Batido de leche de proteínas para músculos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido de leche de proteínas para músculos have?

The amount of fat in Batido de leche de proteínas para músculos depends on the ingredients and preparation method. On average, one serving 1 container (39 grams) of Batido de leche de proteínas para músculos contains approximately 9.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido de leche de proteínas para músculos have?

The protein content in Batido de leche de proteínas para músculos depends on the ingredients exists in it. On average, 1 container (39 grams) of Batido de leche de proteínas para músculos contains approximately 15.93 grams of protein.

Know your exact protein requirement and how much protein you get from Batido de leche de proteínas para músculos, Download Nutribit app for healthier you!

How much sugar does a Batido de leche de proteínas para músculos have?

On average, 1 container (39 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de leche de proteínas para músculos.

How Much carbohydrates (carbs) is in Batido de leche de proteínas para músculos?

The amount of carbohydrates (carbs) in Batido de leche de proteínas para músculos depends on its serving size and preparation. On average, 1 container (39 grams) contains about 1.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido de leche de proteínas para músculos.

How Much Fiber is in Batido de leche de proteínas para músculos?

Batido de leche de proteínas para músculos contains approximately 0.62 grams of fiber in 1 container (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de leche de proteínas para músculos for healthier you!

What vitamins and minerals are in a Batido de leche de proteínas para músculos?

Vitamins in Batido de leche de proteínas para músculos:

  • Vitamin A:Batido de leche de proteínas para músculos has 141.82 IU of Vitamin A.
  • Vitamin B-12:Batido de leche de proteínas para músculos has 0.518 UG of Vitamin B-12.
  • Vitamin B-6:Batido de leche de proteínas para músculos has 0.1253 mg of Vitamin B-6.
  • Vitamin C:Batido de leche de proteínas para músculos has 0.084 mg of Vitamin C.
  • Vitamin D:Batido de leche de proteínas para músculos has 3.22 IU of Vitamin D.

Batido de leche de proteínas para músculos contains following minerals:

  • Batido de leche de proteínas para músculos has 103.46mg of Calcium.
  • Batido de leche de proteínas para músculos has 35.96mg of Sodium, Na.
  • Batido de leche de proteínas para músculos has 113.58mg of Potassium, K.
  • Batido de leche de proteínas para músculos has 0.2302mg of Iron.

General

Does Batido de leche de proteínas para músculos contain caffeine?

Batido de leche de proteínas para músculos does not contain any caffeine.

Does Batido de leche de proteínas para músculos contain alcohol?

Batido de leche de proteínas para músculos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido de leche de proteínas para músculos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de leche de proteínas para músculos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido de leche de proteínas para músculos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido de leche de proteínas para músculos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de leche de proteínas para músculos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido de leche de proteínas para músculos for free?

Yes! Since Batido de leche de proteínas para músculos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido de leche de proteínas para músculos with water tracking feature?

Nutribit automatically calculates the water content of Batido de leche de proteínas para músculos and adds it to your daily hydration log. Simply log Batido de leche de proteínas para músculos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido de leche de proteínas para músculos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido de leche de proteínas para músculos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido de leche de proteínas para músculos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido de leche de proteínas para músculos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido de leche de proteínas para músculos

Protein and Vitamin B-12 in Batido de leche de proteínas para músculos supports bone health.

  • Protein in Batido de leche de proteínas para músculos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Batido de leche de proteínas para músculos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Batido de leche de proteínas para músculos supports building and repairing tissues.

Builds and repairs tissues in Batido de leche de proteínas para músculos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Batido de leche de proteínas para músculos supports immune function.

Supports immune function in Batido de leche de proteínas para músculos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Batido de leche de proteínas para músculos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Batido de leche de proteínas para músculos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Batido de leche de proteínas para músculos provides energy.

Provides energy in Batido de leche de proteínas para músculos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Batido de leche de proteínas para músculos supports muscle growth and strength.

Supports muscle growth and strength in Batido de leche de proteínas para músculos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Batido de leche de proteínas para músculos helps in weight management.

Helps in weight management in Batido de leche de proteínas para músculos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Batido de leche de proteínas para músculos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Batido de leche de proteínas para músculos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Batido de leche de proteínas para músculos improves skin, hair, and nails.

Improves skin, hair, and nails in Batido de leche de proteínas para músculos is essential for the health and growth of hair, skin, and nails.

Protein in Batido de leche de proteínas para músculos regulates blood sugar levels.

Regulates blood sugar levels in Batido de leche de proteínas para músculos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Batido de leche de proteínas para músculos supports red blood cell production

Vitamin B12 in Batido de leche de proteínas para músculos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido de leche de proteínas para músculos boosts energy levels

Vitamin B12 in Batido de leche de proteínas para músculos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido de leche de proteínas para músculos promotes brain health

Vitamin B12 in Batido de leche de proteínas para músculos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido de leche de proteínas para músculos aids in DNA synthesis

Vitamin B12 in Batido de leche de proteínas para músculos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido de leche de proteínas para músculos improves mood and mental health

Vitamin B12 in Batido de leche de proteínas para músculos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido de leche de proteínas para músculos maintains healthy skin, hair, and nails

Vitamin B12 in Batido de leche de proteínas para músculos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido de leche de proteínas para músculos prevents birth defects

Vitamin B12 in Batido de leche de proteínas para músculos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido de leche de proteínas para músculos reduces risk of macular degeneration

Vitamin B12 in Batido de leche de proteínas para músculos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido de leche de proteínas para músculos supports cardiovascular health

Vitamin B12 in Batido de leche de proteínas para músculos helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 155 calories?

The amount of exercise required to burn off 1 container Batido de leche de proteínas para músculos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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