Batido de leche y aguacate

Common Food

Total Energy

539.6 kcal

52.64

% from carbs

9.55

% from protein

37.81

% from fats

Quantity

Unit

In 518.6 g

% daily value

Total Fat

23.4g

36.1%

Saturated

9.4g

47.2%

Polyunsaturated

1.8g

Monounsaturated

10.2g

Cholesterol

48.2mg

16.1%

Sodium, Na

193mg

8.4%

Potassium, K

900.1mg

19.2%

Total Carbohydrates

73.3g

26.7%

Fiber

4.7g

16.6%

Sugars

67.4g

134.8%

Starch

0.1g

Protein

13.3g

26.6%

Water

404.6g

Ash

3.9g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

4.6g

Energy

2254.1kJ

Galactose

0.1g

Calcium, Ca

441.5mg

Iron, Fe

0.7mg

Magnesium, Mg

61.7mg

Phosphorus, P

404.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

23.7UG

Manganese, Mn

0.1mg

Selenium, Se

20.6UG

Vitamin A, IU

558.3IU

Retinol

124.9UG

Vitamin A, RAE

131.9UG

Carotene, beta

67.6UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

53.5IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

184.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

1.6mg

Pantothenic acid

2.2mg

Vitamin B-6

0.3mg

Folate, total

78.5UG

Vitamin B-12

0.9UG

Choline, total

125.4mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

15.3UG

Folate, food

78.5UG

Folate, DFE

78.5UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

4.9g

SFA 18:0

1.8g

MUFA 18:1

9.4g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 16:1

0.6g

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de leche y aguacate

How Many Calories Are in Batido de leche y aguacate?

A typical serving 16 oz. liq. of Batido de leche y aguacate (518.6 grams) contains approximately 539.6027 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Batido de leche y aguacate?

The amount of fat in Batido de leche y aguacate depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (518.6 grams) of Batido de leche y aguacate contains approximately 23.4406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Batido de leche y aguacate?

The protein content in Batido de leche y aguacate depends on the ingredients exists in it. On average, 16 oz. liq. of Batido de leche y aguacate (about 518.6 grams) contains approximately 13.3233 grams of protein.

How Much Sugar is in Batido de leche y aguacate?

On average, 16 oz. liq. (about 518.6 grams) contains about 67.3753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batido de leche y aguacate?

111 kcal

How to burn 540 calories?

The amount of exercise required to burn off 16 oz. liq. Batido de leche y aguacate

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.