Batido de té verde con mango

Common Food

Total Energy

132.3

kcal

90.59

% from carbs

5.73

% from protein

3.68

% from fats

In 315.6 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

7.1mg

0.3%

Potassium, K

489.8mg

10.4%

Total Carbohydrates

33.2g

12.1%

Fiber

3.8g

13.4%

Sugars

22.7g

45.4%

Starch

4.6g

Protein

2.1g

4.1%

Water

278.8g

Caffeine

15.9mg

Ash

1.1g

Sucrose

8.3g

Glucose

6.1g

Fructose

8.3g

Energy

551.1kJ

Calcium, Ca

18mg

Iron, Fe

0.5mg

Magnesium, Mg

36.3mg

Phosphorus, P

33.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.6mg

Selenium, Se

1.4UG

Vitamin A, IU

1338.3IU

Vitamin A, RAE

66.7UG

Carotene, beta

783.1UG

Carotene, alpha

29.3UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

11.1UG

Lycopene

2.7UG

Lutein + zeaxanthin

452UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

42mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

62.4UG

Choline, total

16mg

Vitamin K (phylloquinone)

20.5UG

Folate, food

62.4UG

Folate, DFE

62.4UG

Betaine

3.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

13.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de té verde con mango

A typical serving 12 oz. liq. of Batido de té verde con mango (315.6 grams) contains approximately 132.2649 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de té verde con mango depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (315.6 grams) of Batido de té verde con mango contains approximately 0.6367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de té verde con mango depends on the ingredients exists in it. On average, 12 oz. liq. of Batido de té verde con mango (about 315.6 grams) contains approximately 2.0715 grams of protein.

On average, 12 oz. liq. (about 315.6 grams) contains about 22.6869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz. liq. (about 315.6 grams) contains about 33.2228 grams of carbohydrates.

Batido de té verde con mango contains approximately 3.7517 grams of fiber in 12 oz. liq. (about 315.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 12 oz. liq. Batido de té verde con mango

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.