Batido verde

Common Food

8.37

% from protein

80.75

% from carbs

80.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
130.3
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.2 g
1.1%

Polyunsaturated 1 g

Monounsaturated 0.3 g

Sodium, Na 20.9 mg
0.9%

Potassium, K 535.2 mg
11.4%

Total Carbohydrates 29.2 g
10.6%

Fiber 5 g
17.9%

Sugars 16 g
31.9%

Starch 3.3 g

Protein 3 g
6.1%

Water 186.8 g

Vitamin A 10914 IU

Retinol 0 UG

Vitamin A, RAE 545.6 UG

Carotene, beta 6532.3 UG

Carotene, alpha 18.5 UG

Vitamin E 0.9 mg

Vitamin D 15.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 14569 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 52.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 33.5 UG

Folic acid 0 UG

Folate, food 33.5 UG

Folate, DFE 33.5 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 651.3 UG

Calcium 122.9 mg

Iron 1.1 mg

Magnesium 47.6 mg

Phosphorus, P 75.2 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.6 mg

Selenium 2 UG

Ash 1.6 g

Sucrose 3.9 g

Glucose 4.9 g

Fructose 6.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 545.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

Stigmasterol 0.3 mg

Campesterol 1.2 mg

Beta-sitosterol 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Batido verde Nutrients FAQs

Nutrients

What is the calorie content of Batido verde?

A typical serving 250 ml (222.5 grams) of Batido verde contains approximately 130 calories.

You can check the exact calorie content by logging Batido verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido verde have?

The amount of fat in Batido verde depends on the ingredients and preparation method. On average, one serving 250 ml (222.5 grams) of Batido verde contains approximately 1.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido verde have?

The protein content in Batido verde depends on the ingredients exists in it. On average, 250 ml (222.5 grams) of Batido verde contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Batido verde, Download Nutribit app for healthier you!

How much sugar does a Batido verde have?

On average, 250 ml (222.5 grams) contains about 15.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido verde.

How Much carbohydrates (carbs) is in Batido verde?

The amount of carbohydrates (carbs) in Batido verde depends on its serving size and preparation. On average, 250 ml (222.5 grams) contains about 29.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido verde.

How Much Fiber is in Batido verde?

Batido verde contains approximately 5 grams of fiber in 250 ml (222.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido verde for healthier you!

What vitamins and minerals are in a Batido verde?

Vitamins in Batido verde:

  • Vitamin A:Batido verde has 10914.0023 IU of Vitamin A.
  • Vitamin B-6:Batido verde has 0.3946 mg of Vitamin B-6.
  • Vitamin C:Batido verde has 52.6706 mg of Vitamin C.
  • Vitamin D:Batido verde has 15.2385 IU of Vitamin D.

Batido verde contains following minerals:

  • Batido verde has 122.88mg of Calcium.
  • Batido verde has 20.8764mg of Sodium, Na.
  • Batido verde has 535.2235mg of Potassium, K.
  • Batido verde has 1.1264mg of Iron.

General

Does Batido verde contain caffeine?

Batido verde does not contain any caffeine.

Does Batido verde contain alcohol?

Batido verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido verde for free?

Yes! Since Batido verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido verde with water tracking feature?

Nutribit automatically calculates the water content of Batido verde and adds it to your daily hydration log. Simply log Batido verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido verde

Fiber in Batido verde supports digestion.

Fiber in Batido verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Batido verde supports heart health.

Soluble fiber in Batido verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Batido verde aids in weight management.

Fiber-rich foods in Batido verde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Batido verde regulates blood sugar.

Fiber in Batido verde helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Batido verde promotes gut health.

Fiber in Batido verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Batido verde lowers the risk of colon cancer.

A high-fiber diet from Batido verde is linked to a reduced risk of colon cancer.

Fiber in Batido verde improves skin health.

Fiber in Batido verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Batido verde helps lower blood pressure.

Adequate fiber in Batido verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Batido verde boosts immune function.

Fiber in Batido verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Batido verde reduces the risk of type 2 diabetes.

Fiber in Batido verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Batido verde supports eye health.

Vitamin A in Batido verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batido verde boosts immune function.

Vitamin A in Batido verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batido verde promotes healthy skin.

Vitamin A in Batido verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batido verde enhances reproductive health.

Vitamin A in Batido verde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batido verde supports bone health.

Vitamin A in Batido verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batido verde reduces the risk of certain cancers.

Vitamin A in Batido verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batido verde promotes healthy development during pregnancy.

Vitamin A in Batido verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batido verde maintains healthy mucous membranes.

Vitamin A in Batido verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batido verde improves wound healing.

Vitamin A in Batido verde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batido verde may reduce the risk of macular degeneration.

Vitamin A in Batido verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batido verde supports brain health

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Vitamin B-6 in Batido verde boosts immune function

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Vitamin B-6 in Batido verde promotes red blood cell production

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Vitamin B-6 in Batido verde reduces symptoms of PMS

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Vitamin B-6 in Batido verde supports heart health

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Vitamin B-6 in Batido verde aids in protein metabolism

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Vitamin B-6 in Batido verde improves mood and reduces depression

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Vitamin B-6 in Batido verde supports healthy pregnancy

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Vitamin B-6 in Batido verde helps prevent anemia

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Vitamin B-6 in Batido verde reduces nausea during pregnancy

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How to burn 130 calories?

The amount of exercise required to burn off 250 ml Batido verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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