Batido verde de frutas
Common Food
8.37
% from protein80.76
% from carbs80.76
% from fatNutrition Facts
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Batido verde de frutas Nutrients FAQs
Nutrients
- Vitamin A:Batido verde de frutas has 10300.8561 IU of Vitamin A.
- Vitamin B-6:Batido verde de frutas has 0.3725 mg of Vitamin B-6.
- Vitamin C:Batido verde de frutas has 49.7116 mg of Vitamin C.
- Vitamin D:Batido verde de frutas has 14.3824 IU of Vitamin D.
- Batido verde de frutas has 115.9767mg of Calcium.
- Batido verde de frutas has 19.7036mg of Sodium, Na.
- Batido verde de frutas has 505.1548mg of Potassium, K.
- Batido verde de frutas has 1.0631mg of Iron.
What is the calorie content of Batido verde de frutas?
A typical serving 1 taza (210 grams) of Batido verde de frutas contains approximately 123 calories.
You can check the exact calorie content by logging Batido verde de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido verde de frutas have?
The amount of fat in Batido verde de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Batido verde de frutas contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido verde de frutas have?
The protein content in Batido verde de frutas depends on the ingredients exists in it. On average, 1 taza (210 grams) of Batido verde de frutas contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Batido verde de frutas, Download Nutribit app for healthier you!
How much sugar does a Batido verde de frutas have?
On average, 1 taza (210 grams) contains about 15.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido verde de frutas.
How Much carbohydrates (carbs) is in Batido verde de frutas?
The amount of carbohydrates (carbs) in Batido verde de frutas depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 27.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido verde de frutas.
How Much Fiber is in Batido verde de frutas?
Batido verde de frutas contains approximately 4.72 grams of fiber in 1 taza (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido verde de frutas for healthier you!
What vitamins and minerals are in a Batido verde de frutas?
Vitamins in Batido verde de frutas:
Batido verde de frutas contains following minerals:
General
Does Batido verde de frutas contain caffeine?
Batido verde de frutas does not contain any caffeine.
Does Batido verde de frutas contain alcohol?
Batido verde de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batido verde de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido verde de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido verde de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido verde de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido verde de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido verde de frutas for free?
Yes! Since Batido verde de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido verde de frutas with water tracking feature?
Nutribit automatically calculates the water content of Batido verde de frutas and adds it to your daily hydration log. Simply log Batido verde de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido verde de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido verde de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido verde de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido verde de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido verde de frutas
Fiber in Batido verde de frutas supports digestion.
Fiber in Batido verde de frutas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Batido verde de frutas supports heart health.
Soluble fiber in Batido verde de frutas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Batido verde de frutas aids in weight management.
Fiber-rich foods in Batido verde de frutas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Batido verde de frutas regulates blood sugar.
Fiber in Batido verde de frutas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Batido verde de frutas promotes gut health.
Fiber in Batido verde de frutas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Batido verde de frutas lowers the risk of colon cancer.
A high-fiber diet from Batido verde de frutas is linked to a reduced risk of colon cancer.
Fiber in Batido verde de frutas improves skin health.
Fiber in Batido verde de frutas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Batido verde de frutas helps lower blood pressure.
Adequate fiber in Batido verde de frutas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Batido verde de frutas boosts immune function.
Fiber in Batido verde de frutas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Batido verde de frutas reduces the risk of type 2 diabetes.
Fiber in Batido verde de frutas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Batido verde de frutas supports eye health.
Vitamin A in Batido verde de frutas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batido verde de frutas boosts immune function.
Vitamin A in Batido verde de frutas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batido verde de frutas promotes healthy skin.
Vitamin A in Batido verde de frutas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batido verde de frutas enhances reproductive health.
Vitamin A in Batido verde de frutas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batido verde de frutas supports bone health.
Vitamin A in Batido verde de frutas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batido verde de frutas reduces the risk of certain cancers.
Vitamin A in Batido verde de frutas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batido verde de frutas promotes healthy development during pregnancy.
Vitamin A in Batido verde de frutas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batido verde de frutas maintains healthy mucous membranes.
Vitamin A in Batido verde de frutas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batido verde de frutas improves wound healing.
Vitamin A in Batido verde de frutas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batido verde de frutas may reduce the risk of macular degeneration.
Vitamin A in Batido verde de frutas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batido verde de frutas supports brain health
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Vitamin B-6 in Batido verde de frutas boosts immune function
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Vitamin B-6 in Batido verde de frutas promotes red blood cell production
{{vitamin}} in Batido verde de frutas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batido verde de frutas reduces symptoms of PMS
{{vitamin}} in Batido verde de frutas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batido verde de frutas supports heart health
{{vitamin}} in Batido verde de frutas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batido verde de frutas aids in protein metabolism
{{vitamin}} in Batido verde de frutas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batido verde de frutas improves mood and reduces depression
{{vitamin}} in Batido verde de frutas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batido verde de frutas supports healthy pregnancy
{{vitamin}} in Batido verde de frutas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batido verde de frutas helps prevent anemia
{{vitamin}} in Batido verde de frutas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batido verde de frutas reduces nausea during pregnancy
{{vitamin}} in Batido verde de frutas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 123 calories?
The amount of exercise required to burn off 1 taza Batido verde de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.