Batido de mango
Common Food
9.23
% from protein61.84
% from carbs61.84
% from fatNutrition Facts
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Batido de mango Nutrients FAQs
Nutrients
- Vitamin A:Batido de mango has 1987.1828 IU of Vitamin A.
- Vitamin B-12:Batido de mango has 1.2319 UG of Vitamin B-12.
- Vitamin B-6:Batido de mango has 0.268 mg of Vitamin B-6.
- Vitamin C:Batido de mango has 39.3589 mg of Vitamin C.
- Vitamin D:Batido de mango has 92.4969 IU of Vitamin D.
- Batido de mango has 422.7042mg of Calcium.
- Batido de mango has 199.9796mg of Sodium, Na.
- Batido de mango has 734.1924mg of Potassium, K.
- Batido de mango has 0.3829mg of Iron.
What is the calorie content of Batido de mango?
A typical serving 16 oz. liq. (452 grams) of Batido de mango contains approximately 515 calories.
You can check the exact calorie content by logging Batido de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de mango have?
The amount of fat in Batido de mango depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (452 grams) of Batido de mango contains approximately 16.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de mango have?
The protein content in Batido de mango depends on the ingredients exists in it. On average, 16 oz. liq. (452 grams) of Batido de mango contains approximately 12.03 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de mango, Download Nutribit app for healthier you!
How much sugar does a Batido de mango have?
On average, 16 oz. liq. (452 grams) contains about 66.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de mango.
How Much carbohydrates (carbs) is in Batido de mango?
The amount of carbohydrates (carbs) in Batido de mango depends on its serving size and preparation. On average, 16 oz. liq. (452 grams) contains about 80.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de mango.
How Much Fiber is in Batido de mango?
Batido de mango contains approximately 2.4 grams of fiber in 16 oz. liq. (452 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de mango for healthier you!
What vitamins and minerals are in a Batido de mango?
Vitamins in Batido de mango:
Batido de mango contains following minerals:
General
Does Batido de mango contain caffeine?
Batido de mango does not contain any caffeine.
Does Batido de mango contain alcohol?
Batido de mango contains approximately 1g of alcohol in 16 oz. liq. (452 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Batido de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de mango for free?
Yes! Since Batido de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de mango with water tracking feature?
Nutribit automatically calculates the water content of Batido de mango and adds it to your daily hydration log. Simply log Batido de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de mango
Protein, Vitamin A and Vitamin B-12 in Batido de mango supports bone health.
Protein in Batido de mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Batido de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Batido de mango is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Batido de mango supports bone health.
Calcium in Batido de mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Batido de mango helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Batido de mango supports muscle function.
Calcium in Batido de mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Batido de mango plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Batido de mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Batido de mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Batido de mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Batido de mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Batido de mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Batido de mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Batido de mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Batido de mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Batido de mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Batido de mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Batido de mango enhances brain function and helps improve memory and focus.
Glucose from Batido de mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Batido de mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Batido de mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Batido de mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Batido de mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Batido de mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Batido de mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Batido de mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Batido de mango, help regulate blood pressure and reduce hypertension risk.
Protein in Batido de mango supports building and repairing tissues.
Builds and repairs tissues in Batido de mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Batido de mango supports immune function.
Supports immune function in Batido de mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Batido de mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Batido de mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Batido de mango provides energy.
Provides energy in Batido de mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Batido de mango supports muscle growth and strength.
Supports muscle growth and strength in Batido de mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Batido de mango helps in weight management.
Helps in weight management in Batido de mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Batido de mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Batido de mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Batido de mango improves skin, hair, and nails.
Improves skin, hair, and nails in Batido de mango is essential for the health and growth of hair, skin, and nails.
Protein in Batido de mango regulates blood sugar levels.
Regulates blood sugar levels in Batido de mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Batido de mango supports eye health.
Vitamin A in Batido de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batido de mango boosts immune function.
Vitamin A in Batido de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batido de mango promotes healthy skin.
Vitamin A in Batido de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batido de mango enhances reproductive health.
Vitamin A in Batido de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batido de mango reduces the risk of certain cancers.
Vitamin A in Batido de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batido de mango promotes healthy development during pregnancy.
Vitamin A in Batido de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batido de mango maintains healthy mucous membranes.
Vitamin A in Batido de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batido de mango improves wound healing.
Vitamin A in Batido de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batido de mango may reduce the risk of macular degeneration.
Vitamin A in Batido de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Batido de mango supports red blood cell production
Vitamin B12 in Batido de mango plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batido de mango boosts energy levels
Vitamin B12 in Batido de mango aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batido de mango promotes brain health
Vitamin B12 in Batido de mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batido de mango aids in DNA synthesis
Vitamin B12 in Batido de mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batido de mango improves mood and mental health
Vitamin B12 in Batido de mango helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batido de mango maintains healthy skin, hair, and nails
Vitamin B12 in Batido de mango contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batido de mango prevents birth defects
Vitamin B12 in Batido de mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batido de mango reduces risk of macular degeneration
Vitamin B12 in Batido de mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batido de mango supports cardiovascular health
Vitamin B12 in Batido de mango helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batido de mango supports heart health.
Calcium in Batido de mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Batido de mango supports nerve transmission.
Calcium in Batido de mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batido de mango supports blood clotting.
Calcium in Batido de mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batido de mango supports hormonal secretion.
Calcium in Batido de mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batido de mango supports weight management.
Calcium in Batido de mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batido de mango supports dental health.
Calcium in Batido de mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batido de mango supports blood pressure regulation.
Calcium in Batido de mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Batido de mango supports heart health.
Supports Heart Health in Batido de mango helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Batido de mango supports fluid balance.
Fluid Balance in Batido de mango helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Batido de mango supports nerve function.
Nerve Function in Batido de mango is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Batido de mango reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Batido de mango may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Batido de mango helps regulate blood sugar.
Regulates Blood Sugar in Batido de mango helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Batido de mango reduces water retention.
Reduces Water Retention in Batido de mango helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Batido de mango helps reduce hypertension.
Adequate Reduces Hypertension in Batido de mango intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Batido de mango boosts immune system
Boosts Immune System in Batido de mango is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Batido de mango promotes wound healing
Promotes Wound Healing in Batido de mango plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Batido de mango supports growth and development
Supports Growth and Development in Batido de mango is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Batido de mango improves skin health
Improves Skin Health in Batido de mango helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Batido de mango enhances brain function
Enhances Brain Function in Batido de mango is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Batido de mango regulates hormonal balance
Regulates Hormonal Balance in Batido de mango helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Batido de mango supports healthy vision
Supports Healthy Vision in Batido de mango is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Batido de mango improves digestive health
Improves Digestive Health in Batido de mango supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Batido de mango maintains healthy reproductive function
Maintains Healthy Reproductive Function in Batido de mango plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Batido de mango reduces inflammation
Reduces Inflammation in Batido de mango has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 515 calories?
The amount of exercise required to burn off 16 oz. liq. Batido de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.