Bebida de yogur de mango

Common Food

Total Energy

186.4

kcal

69.12

% from carbs

10.48

% from protein

20.4

% from fats

In 235.6 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.7g

13.6%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

16.4mg

5.5%

Sodium, Na

59.6mg

2.6%

Potassium, K

361.5mg

7.7%

Total Carbohydrates

34.3g

12.5%

Fiber

1.6g

5.6%

Sugars

32.9g

65.8%

Protein

5.2g

10.4%

Water

190.3g

Ash

1.3g

Sucrose

6.5g

Glucose

8.2g

Fructose

11.5g

Maltose

0.3g

Energy

781.1kJ

Galactose

0.5g

Calcium, Ca

164.6mg

Iron, Fe

0.3mg

Magnesium, Mg

25.3mg

Phosphorus, P

133.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

16.4UG

Manganese, Mn

0.2mg

Selenium, Se

3.5UG

Vitamin A, IU

1116.6IU

Retinol

34UG

Vitamin A, RAE

83.5UG

Carotene, beta

593UG

Carotene, alpha

8.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.2UG

Lycopene

2.8UG

Lutein + zeaxanthin

21.1UG

Vitamin C, total ascorbic acid

34.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

48.6UG

Vitamin B-12

0.5UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

48.6UG

Folate, DFE

48.6UG

Betaine

0.3mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bebida de yogur de mango

A typical serving 1 taza of Bebida de yogur de mango (235.59 grams) contains approximately 186.3701 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bebida de yogur de mango depends on the ingredients and preparation method. On average, one serving 1 taza (235.59 grams) of Bebida de yogur de mango contains approximately 4.4613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bebida de yogur de mango depends on the ingredients exists in it. On average, 1 taza of Bebida de yogur de mango (about 235.59 grams) contains approximately 5.2057 grams of protein.

On average, 1 taza (about 235.59 grams) contains about 32.8926 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.59 grams) contains about 34.3359 grams of carbohydrates.

Bebida de yogur de mango contains approximately 1.5772 grams of fiber in 1 taza (about 235.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 1 taza Bebida de yogur de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.