Bebida de yogur de mango
Common Food
10.51
% from protein69.25
% from carbs69.25
% from fatNutrition Facts
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Bebida de yogur de mango Nutrients FAQs
Nutrients
- Vitamin A:Bebida de yogur de mango has 1116.5733 IU of Vitamin A.
- Vitamin B-12:Bebida de yogur de mango has 0.4662 UG of Vitamin B-12.
- Vitamin B-6:Bebida de yogur de mango has 0.1543 mg of Vitamin B-6.
- Vitamin C:Bebida de yogur de mango has 34.1413 mg of Vitamin C.
- Vitamin D:Bebida de yogur de mango has 2.52 IU of Vitamin D.
- Bebida de yogur de mango has 164.6312mg of Calcium.
- Bebida de yogur de mango has 59.6313mg of Sodium, Na.
- Bebida de yogur de mango has 361.486mg of Potassium, K.
- Bebida de yogur de mango has 0.3213mg of Iron.
What is the calorie content of Bebida de yogur de mango?
A typical serving 1 taza (235.59 grams) of Bebida de yogur de mango contains approximately 186 calories.
You can check the exact calorie content by logging Bebida de yogur de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bebida de yogur de mango have?
The amount of fat in Bebida de yogur de mango depends on the ingredients and preparation method. On average, one serving 1 taza (235.59 grams) of Bebida de yogur de mango contains approximately 4.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bebida de yogur de mango have?
The protein content in Bebida de yogur de mango depends on the ingredients exists in it. On average, 1 taza (235.59 grams) of Bebida de yogur de mango contains approximately 5.21 grams of protein.
Know your exact protein requirement and how much protein you get from Bebida de yogur de mango, Download Nutribit app for healthier you!
How much sugar does a Bebida de yogur de mango have?
On average, 1 taza (235.59 grams) contains about 32.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bebida de yogur de mango.
How Much carbohydrates (carbs) is in Bebida de yogur de mango?
The amount of carbohydrates (carbs) in Bebida de yogur de mango depends on its serving size and preparation. On average, 1 taza (235.59 grams) contains about 34.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bebida de yogur de mango.
How Much Fiber is in Bebida de yogur de mango?
Bebida de yogur de mango contains approximately 1.58 grams of fiber in 1 taza (235.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bebida de yogur de mango for healthier you!
What vitamins and minerals are in a Bebida de yogur de mango?
Vitamins in Bebida de yogur de mango:
Bebida de yogur de mango contains following minerals:
General
Does Bebida de yogur de mango contain caffeine?
Bebida de yogur de mango does not contain any caffeine.
Does Bebida de yogur de mango contain alcohol?
Bebida de yogur de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bebida de yogur de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bebida de yogur de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bebida de yogur de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bebida de yogur de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bebida de yogur de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bebida de yogur de mango for free?
Yes! Since Bebida de yogur de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bebida de yogur de mango with water tracking feature?
Nutribit automatically calculates the water content of Bebida de yogur de mango and adds it to your daily hydration log. Simply log Bebida de yogur de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bebida de yogur de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bebida de yogur de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bebida de yogur de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bebida de yogur de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bebida de yogur de mango
Vitamin A and Vitamin B-12 in Bebida de yogur de mango supports bone health.
Vitamin A in Bebida de yogur de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bebida de yogur de mango is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Bebida de yogur de mango supports eye health.
Vitamin A in Bebida de yogur de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bebida de yogur de mango boosts immune function.
Vitamin A in Bebida de yogur de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bebida de yogur de mango promotes healthy skin.
Vitamin A in Bebida de yogur de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bebida de yogur de mango enhances reproductive health.
Vitamin A in Bebida de yogur de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bebida de yogur de mango reduces the risk of certain cancers.
Vitamin A in Bebida de yogur de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bebida de yogur de mango promotes healthy development during pregnancy.
Vitamin A in Bebida de yogur de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bebida de yogur de mango maintains healthy mucous membranes.
Vitamin A in Bebida de yogur de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bebida de yogur de mango improves wound healing.
Vitamin A in Bebida de yogur de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bebida de yogur de mango may reduce the risk of macular degeneration.
Vitamin A in Bebida de yogur de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Bebida de yogur de mango supports red blood cell production
Vitamin B12 in Bebida de yogur de mango plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bebida de yogur de mango boosts energy levels
Vitamin B12 in Bebida de yogur de mango aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bebida de yogur de mango promotes brain health
Vitamin B12 in Bebida de yogur de mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bebida de yogur de mango aids in DNA synthesis
Vitamin B12 in Bebida de yogur de mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bebida de yogur de mango improves mood and mental health
Vitamin B12 in Bebida de yogur de mango helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bebida de yogur de mango maintains healthy skin, hair, and nails
Vitamin B12 in Bebida de yogur de mango contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bebida de yogur de mango prevents birth defects
Vitamin B12 in Bebida de yogur de mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bebida de yogur de mango reduces risk of macular degeneration
Vitamin B12 in Bebida de yogur de mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bebida de yogur de mango supports cardiovascular health
Vitamin B12 in Bebida de yogur de mango helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bebida de yogur de mango supports bone health.
Calcium in Bebida de yogur de mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bebida de yogur de mango supports muscle function.
Calcium in Bebida de yogur de mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bebida de yogur de mango supports heart health.
Calcium in Bebida de yogur de mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bebida de yogur de mango supports nerve transmission.
Calcium in Bebida de yogur de mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bebida de yogur de mango supports blood clotting.
Calcium in Bebida de yogur de mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bebida de yogur de mango supports hormonal secretion.
Calcium in Bebida de yogur de mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bebida de yogur de mango supports weight management.
Calcium in Bebida de yogur de mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bebida de yogur de mango supports dental health.
Calcium in Bebida de yogur de mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bebida de yogur de mango supports blood pressure regulation.
Calcium in Bebida de yogur de mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 186 calories?
The amount of exercise required to burn off 1 taza Bebida de yogur de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.