Bensone

Common Food

Total Energy

239.9

kcal

58.81

% from carbs

7.83

% from protein

33.36

% from fats

In 65.5 g

% daily value

Total Fat

8.9g

13.6%

Saturated

5.2g

26.1%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

51.7mg

17.2%

Sodium, Na

136.6mg

5.9%

Potassium, K

56.7mg

1.2%

Total Carbohydrates

35.3g

12.8%

Fiber

0.9g

3.2%

Sugars

9.7g

19.4%

Protein

4.7g

9.4%

Water

15.8g

Ash

0.9g

Sucrose

9.1g

Energy

1003.4kJ

Calcium, Ca

51.5mg

Iron, Fe

1.8mg

Magnesium, Mg

9.2mg

Phosphorus, P

71.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

14UG

Vitamin A, IU

290.3IU

Retinol

79.2UG

Vitamin A, RAE

80.5UG

Carotene, beta

14.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

47.9UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Folate, total

64.9UG

Vitamin B-12

0.1UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

50.9UG

Folate, food

14UG

Folate, DFE

100.7UG

Betaine

23.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bensone

A typical serving 1 trozo of Bensone (65.51 grams) contains approximately 239.8638 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bensone depends on the ingredients and preparation method. On average, one serving 1 trozo (65.51 grams) of Bensone contains approximately 8.8671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bensone depends on the ingredients exists in it. On average, 1 trozo of Bensone (about 65.51 grams) contains approximately 4.699 grams of protein.

On average, 1 trozo (about 65.51 grams) contains about 9.7112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 65.51 grams) contains about 35.2976 grams of carbohydrates.

Bensone contains approximately 0.8942 grams of fiber in 1 trozo (about 65.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 trozo Bensone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.