Gâteau bensone
Common Food
7.84
% from protein58.88
% from carbs58.88
% from fatNutrition Facts
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Gâteau bensone Nutrients FAQs
Nutrients
- Vitamin A:Gâteau bensone has 290.2623 IU of Vitamin A.
- Vitamin B-12:Gâteau bensone has 0.1072 UG of Vitamin B-12.
- Vitamin B-6:Gâteau bensone has 0.031 mg of Vitamin B-6.
- Vitamin C:Gâteau bensone has 0.0447 mg of Vitamin C.
- Vitamin D:Gâteau bensone has 8.6198 IU of Vitamin D.
- Gâteau bensone has 51.4956mg of Calcium.
- Gâteau bensone has 136.6308mg of Sodium, Na.
- Gâteau bensone has 56.7001mg of Potassium, K.
- Gâteau bensone has 1.7528mg of Iron.
What is the calorie content of Gâteau bensone?
A typical serving 65.51 gramme (65.51 grams) of Gâteau bensone contains approximately 240 calories.
You can check the exact calorie content by logging Gâteau bensone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau bensone have?
The amount of fat in Gâteau bensone depends on the ingredients and preparation method. On average, one serving 65.51 gramme (65.51 grams) of Gâteau bensone contains approximately 8.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau bensone have?
The protein content in Gâteau bensone depends on the ingredients exists in it. On average, 65.51 gramme (65.51 grams) of Gâteau bensone contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau bensone, Download Nutribit app for healthier you!
How much sugar does a Gâteau bensone have?
On average, 65.51 gramme (65.51 grams) contains about 9.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau bensone.
How Much carbohydrates (carbs) is in Gâteau bensone?
The amount of carbohydrates (carbs) in Gâteau bensone depends on its serving size and preparation. On average, 65.51 gramme (65.51 grams) contains about 35.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau bensone.
How Much Fiber is in Gâteau bensone?
Gâteau bensone contains approximately 0.89 grams of fiber in 65.51 gramme (65.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau bensone for healthier you!
What vitamins and minerals are in a Gâteau bensone?
Vitamins in Gâteau bensone:
Gâteau bensone contains following minerals:
General
Does Gâteau bensone contain caffeine?
Gâteau bensone does not contain any caffeine.
Does Gâteau bensone contain alcohol?
Gâteau bensone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gâteau bensone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau bensone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau bensone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau bensone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau bensone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau bensone for free?
Yes! Since Gâteau bensone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau bensone with water tracking feature?
Nutribit automatically calculates the water content of Gâteau bensone and adds it to your daily hydration log. Simply log Gâteau bensone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau bensone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau bensone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau bensone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau bensone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau bensone
Folate in Gâteau bensone supports DNA synthesis.
Vitamin B9 in Gâteau bensone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gâteau bensone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gâteau bensone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gâteau bensone helps prevent anemia.
Folate in Gâteau bensone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gâteau bensone supports heart health.
Vitamin B9 in Gâteau bensone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gâteau bensone improves brain function.
Folate in Gâteau bensone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gâteau bensone boosts immune function.
Adequate Boosts Immune Function in Gâteau bensone supports immune function by helping in the production of white blood cells.
Folate in Gâteau bensone promotes healthy skin and hair.
Vitamin B9 in Gâteau bensone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gâteau bensone regulates mood and mental health.
Folate in Gâteau bensone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gâteau bensone supports digestive health.
Folate in Gâteau bensone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gâteau bensone supports antioxidant protection.
Antioxidant Protection in Gâteau bensone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau bensone supports thyroid function.
Thyroid Function in Gâteau bensone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau bensone supports immune system health.
Immune System Support in Gâteau bensone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau bensone supports heart health.
Heart Health in Gâteau bensone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau bensone supports cancer prevention.
Cancer Prevention in Gâteau bensone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau bensone supports cognitive function.
Cognitive Function in Gâteau bensone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau bensone supports skin health.
Skin Health in Gâteau bensone helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau bensone supports reproductive health.
Reproductive Health in Gâteau bensone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau bensone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau bensone helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 240 calories?
The amount of exercise required to burn off 65.51 gramme Gâteau bensone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.