Bensone italiano

Common Food

7.84

% from protein

58.88

% from carbs

58.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65.5 g(66g)
Amount per serving
Calories
239.9
% Daily value*
Total Fat 8.9 g
13.6%
Saturated 5.2 g
26.1%
Trans Fats 0.3 g
Polyunsaturated 0.6 g
Monounsaturated 2.3 g
Cholesterol 51.7 mg
17.2%
Sodium, Na 136.6 mg
5.9%
Potassium, K 56.7 mg
1.2%
Total Carbohydrates 35.3 g
12.8%
Fiber 0.9 g
3.2%
Sugars 9.7 g
19.4%
Starch 0 g
Protein 4.7 g
9.4%
Water 15.8 g
Vitamin A 290.3 IU
Retinol 79.2 UG
Vitamin A, RAE 80.5 UG
Carotene, beta 14.9 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 8.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 47.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 64.9 UG
Folic acid 50.9 UG
Folate, food 14 UG
Folate, DFE 100.7 UG
Vitamin B-12 0.1 UG
Choline, total 29.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.8 UG
Calcium 51.5 mg
Iron 1.8 mg
Magnesium 9.2 mg
Phosphorus, P 71.6 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.2 mg
Selenium 14 UG
Ash 0.9 g
Sucrose 9.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1003.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 2.3 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 23.3 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

More items Like Bensone italiano

Bensone italiano Nutrients FAQs

Nutrients

What is the calorie content of Bensone italiano?

A typical serving 1 trozo (65.51 grams) of Bensone italiano contains approximately 240 calories.

You can check the exact calorie content by logging Bensone italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bensone italiano have?

The amount of fat in Bensone italiano depends on the ingredients and preparation method. On average, one serving 1 trozo (65.51 grams) of Bensone italiano contains approximately 8.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bensone italiano have?

The protein content in Bensone italiano depends on the ingredients exists in it. On average, 1 trozo (65.51 grams) of Bensone italiano contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Bensone italiano, Download Nutribit app for healthier you!

How much sugar does a Bensone italiano have?

On average, 1 trozo (65.51 grams) contains about 9.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bensone italiano.

How Much carbohydrates (carbs) is in Bensone italiano?

The amount of carbohydrates (carbs) in Bensone italiano depends on its serving size and preparation. On average, 1 trozo (65.51 grams) contains about 35.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bensone italiano.

How Much Fiber is in Bensone italiano?

Bensone italiano contains approximately 0.89 grams of fiber in 1 trozo (65.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bensone italiano for healthier you!

What vitamins and minerals are in a Bensone italiano?

Vitamins in Bensone italiano:

  • Vitamin A:Bensone italiano has 290.2623 IU of Vitamin A.
  • Vitamin B-12:Bensone italiano has 0.1072 UG of Vitamin B-12.
  • Vitamin B-6:Bensone italiano has 0.031 mg of Vitamin B-6.
  • Vitamin C:Bensone italiano has 0.0447 mg of Vitamin C.
  • Vitamin D:Bensone italiano has 8.6198 IU of Vitamin D.

Bensone italiano contains following minerals:

  • Bensone italiano has 51.4956mg of Calcium.
  • Bensone italiano has 136.6308mg of Sodium, Na.
  • Bensone italiano has 56.7001mg of Potassium, K.
  • Bensone italiano has 1.7528mg of Iron.

General

Does Bensone italiano contain caffeine?

Bensone italiano does not contain any caffeine.

Does Bensone italiano contain alcohol?

Bensone italiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bensone italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bensone italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bensone italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bensone italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bensone italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bensone italiano for free?

Yes! Since Bensone italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bensone italiano with water tracking feature?

Nutribit automatically calculates the water content of Bensone italiano and adds it to your daily hydration log. Simply log Bensone italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bensone italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bensone italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bensone italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bensone italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bensone italiano

Folate in Bensone italiano supports DNA synthesis.

Vitamin B9 in Bensone italiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bensone italiano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bensone italiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bensone italiano helps prevent anemia.

Folate in Bensone italiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bensone italiano supports heart health.

Vitamin B9 in Bensone italiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bensone italiano improves brain function.

Folate in Bensone italiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bensone italiano boosts immune function.

Adequate Boosts Immune Function in Bensone italiano supports immune function by helping in the production of white blood cells.

Folate in Bensone italiano promotes healthy skin and hair.

Vitamin B9 in Bensone italiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bensone italiano regulates mood and mental health.

Folate in Bensone italiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bensone italiano supports digestive health.

Folate in Bensone italiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bensone italiano supports antioxidant protection.

Antioxidant Protection in Bensone italiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bensone italiano supports thyroid function.

Thyroid Function in Bensone italiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bensone italiano supports immune system health.

Immune System Support in Bensone italiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bensone italiano supports heart health.

Heart Health in Bensone italiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bensone italiano supports cancer prevention.

Cancer Prevention in Bensone italiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bensone italiano supports cognitive function.

Cognitive Function in Bensone italiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bensone italiano supports skin health.

Skin Health in Bensone italiano helps protect the skin from UV damage and supports wound healing.

Selenium in Bensone italiano supports reproductive health.

Reproductive Health in Bensone italiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bensone italiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bensone italiano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 240 calories?

The amount of exercise required to burn off 1 trozo Bensone italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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