Berbere
Common Food
Total Energy
290.2
kcal
% from carbs
% from protein
% from fats
In 119.4 g
% daily value
Total Fat
13.4g
20.5%
Saturated
2.4g
12.1%
Polyunsaturated
7.3g
Monounsaturated
2.7g
Sodium, Na
8932.1mg
388.4%
Potassium, K
1969.2mg
41.9%
Total Carbohydrates
53.2g
19.4%
Fiber
33.9g
121.2%
Sugars
7.7g
15.4%
Protein
13.7g
27.4%
Water
10.8g
Ash
28.3g
Sucrose
0.8g
Glucose
2.1g
Fructose
4.6g
Energy
1214.2kJ
Galactose
0.1g
Calcium, Ca
309.9mg
Iron, Fe
18.3mg
Magnesium, Mg
161.7mg
Phosphorus, P
303.7mg
Zinc, Zn
4.3mg
Copper, Cu
0.9mg
Fluoride, F
0.4UG
Manganese, Mn
2.7mg
Selenium, Se
16.7UG
Vitamin A, IU
32378.1IU
Vitamin A, RAE
1619.3UG
Carotene, beta
16717UG
Carotene, alpha
1499.4UG
Vitamin E (alpha-tocopherol)
32.4mg
Cryptoxanthin, beta
3917.3UG
Lycopene
13.5UG
Lutein + zeaxanthin
5351.9UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
3.2mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
3.1mg
Tocotrienol, gamma
1.8mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.3mg
Riboflavin
1mg
Niacin
10.4mg
Pantothenic acid
1.3mg
Vitamin B-6
2mg
Folate, total
35UG
Choline, total
58.9mg
Vitamin K (phylloquinone)
90.1UG
Folate, food
35UG
Folate, DFE
35UG
Betaine
3.8mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.7g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
2g
Glutamic acid
1.8g
Glycine
0.6g
Proline
1.5g
Serine
0.3g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.5g
SFA 18:0
0.4g
MUFA 18:1
2.6g
PUFA 18:2
6.8g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
Phytosterols
108.9mg
MUFA 18:1 c
2.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Berbere
How Many Calories Are in Berbere?
How Many Calories Are in Berbere?
How Much Fat Is in Berbere?
How Much Fat Is in Berbere?
How Much Protein is in Berbere?
How Much Protein is in Berbere?
How Much Sugar is in Berbere?
How Much Sugar is in Berbere?
How Much carbohydrates (carbs) is in Berbere?
How Much carbohydrates (carbs) is in Berbere?
How Much Fiber is in Berbere?
How Much Fiber is in Berbere?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.